Jul
2019

Smoked Chili Rib Eye Steaks

categories: Beef, For The BBQ Grill, Traeger Grill Recipes
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Use a Traeger, pellet smoker or BBQ to make delicious Smoked Chili Rib Eye Steaks. An easy, flavorful spice rub coats the smoked, then grilled steaks.
Use a Traeger, pellet smoker or BBQ to make delicious Smoked Chili Rib Eye Steaks. An easy, flavorful spice rub coats the smoked, then grilled steaks.

We really enjoyed these delicious smoked chili rib eye steaks recently! Thick juicy steaks are coated in a spice mixture, and the meat is refrigerated for several hours to let the flavors permeate fully!

Once the steaks are ready, they are first “smoked” on a pellet grill (we used our Traeger), and then cooked over high heat until perfectly done!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Can I Still Make These Steaks If I Don’t Have a Smoker Grill?

The simple answer is YES! They will not have the depth of smoky flavor that “smoking” the meat with wood pellets will have, but they’re gonna still taste great! The’re going to taste wonderful because of the chili garlic seasoning mixture that coats the meat!

Make The Spice “Rub” For The Steaks

This spice “rub” or “paste” is very simple to make, and packs a lot of flavor onto the steaks. The ingredients are chili powder, cumin, brown sugar, salt, olive oil, worcestershire sauce, and garlic.

These ingredients plus garlic make the spice rub for the rib eyes.

Mash the minced garlic into the salt in a bowl, until they form a paste like mixture. It’s easy to do, using a fork! Stir in the remaining ingredients until they are fully incorporated. The finished mix will be the consistency of a thin chili sauce.

Minced garlic and salt are mashed together to form a paste.Ingredients are mixed together to form a chili-based sauce rub for the steaks.

Prepare The Steaks And Refrigerate

Brush the chili spice paste mixture over all sides of the steaks. I found using a pastry brush very easy, but you can certainly use your (clean) hands, if desired.

A pastry brush applies the chili rub to the rib eye steaks.

Once all four rib eyes are fully coated with the chili spice mixture, cover, and let them “chill” in the refrigerator for 4 hours. This lets the flavors really permeate the meat. NOTE: The seasoned steaks can be kept in the refrigerator for up to 2 days before cooking.

After the spice rub is applied, the steaks are refrigerated for 4 hours.

Using A Propane or Briquette BBQ Grill?

If using a propane or briquette BBQ, when you are ready to grill the steaks, prepare the grill, according to manufacturer instructions. When grilling the steaks (without smoking them), put the seasoned, marinated steaks on, and grill them to your preferred done-ness.

Time To Put the Smoked Chili Rib Eye Steaks On The Smoker!

If using a Traeger grill or other pellet smoker, turn the heat setting to SMOKE, and let the fire get established with the lid open. This usually takes 4-5 minutes. Once the fire is established and the grill is smoking, turn the temperature setting to 225° F, and close the lid. Let the grill preheat for 10-15 minutes, until temperature has been reached.

Place the steaks on the grill, and smoke them, (with lid closed) at 225° for 45 minutes, or until a probe inserted into the steak reaches an internal temperature of 120°.

Smoked Chili Rib Eye Steaks are smoked for 45 minutes on grill.

When the meat reaches an internal temperature of 120°, remove the steaks from grill. Cover them with foil and keep them warm. See where the temperature probe was in the steak, below?

The smoked chili rib eye steaks are removed to rest while grill is turned up to high grilling temp.

Time To GRILL The Smoked Chili Rib Eye Steaks!

Turn the temperature setting up to High (450° F), and preheat grill with the lid closed until it reaches temperature in about 10 minutes.

Return the smoked chili rib eye steaks back onto the grill. Insert a temperature probe back into one of the steaks. Cook until desired done-ness has been reached, turning them once. Cooking times will vary, depending on the type of grill you are using, hot spots, etc.  Remember that the temperature will continue to rise a bit after taking the steaks off the grill.

How Long Should I Grill The Steaks?

Grill 4-5 minutes on the first side, then flip and finish grilling the other side until temperature is reached. Here are the “recommended” benchmarks:

  • Rare Steaks: Take off grill at 130-135°. Final temp.= anywhere between 130° -140°.
  • Medium-rare steaks:  Take off grill between 135-140° F. Final temp. = 145°.
  • Medium steaks: Take off grill at 155°. Final temp. = 160° F.
  • Well done: Take off grill at 165°. Final temp. = 170°.

Let the smoked chili rib eye steaks rest for about 4-5 minutes after removing them from the grill to let juices redistribute inside the meat. Serve, and enjoy!

Smoked chili rib eye steaks are grilled on high temps after resting, to finish!

The smoked chili rib eye steaks turned out wonderfully, and flavor permeated the meat! These steaks are not too spicy! When my husband cut into his medium-rare steak, he said it was cooked perfectly! Hooray! Hope you will give this delicious recipe a try!

If you’re looking for another steak recipe that is NOT cooked on a pellet grill, check out my quick and simple recipe for Easy Garlic Butter Steak Bites! They’re delicious, too! Have a great day.

Looking For More TRAEGER GRILL Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have several Traeger grill recipes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: https://www.traegergrills.com/recipes/beef/chili-rib-eye-steaks

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Smoked Chili Rib Eye Steaks
Prep Time
5 mins
Cook Time
55 mins
Marinating Time (inactive)
4 hrs
Total Time
5 hrs
 

Use a Traeger, pellet smoker or BBQ to make delicious Smoked Chili Rib Eye Steaks. An easy, flavorful spice rub coats the smoked, then grilled steaks.

Category: Entree
Cuisine: American
Keyword: smoked chili rib eye steaks
Servings: 4
Calories Per Serving: 677 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 rib eye steaks (10-12 ounces each)
  • 2 cloves garlic (large cloves) , minced
  • 1 teaspoon salt
  • 2 Tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon packed brown sugar
  • 2 Tablespoons olive oil
  • 2 Tablespoons worcestershire sauce
US Customary - Metric
Instructions
Make Spice Mixture:

  1. Place minced garlic and salt in a small bowl. Mash minced garlic into salt with a fork, until it forms a paste like mixture. Add the chili powder, cumin, brown sugar, olive oil, and worcestershire sauce. Stir well, to combine. Use a pastry brush (or clean hands) to fully cover all sides of the steaks with the spice mixture. Cover the steaks, and let them "chill" in the refrigerator for 4 hours. This lets the flavors permeate the meat. NOTE: If making ahead of time, the seasoned steaks can be kept in the refrigerator for up to 2 days before cooking.

Using A Propane Or Briquette BBQ:

  1. Remove seasoned steaks from refrigerator about 15 minutes before grilling. When ready to cook the steaks, prepare your grill, according to manufacturer instructions. Put the seasoned, steaks on, and cook them to your preferred done-ness.

Using A Traeger Grill Or Other Pellet Smoker To Smoke, Then Grill:

  1. Remove steaks from refrigerator while preheating grill. Turn the heat setting to SMOKE, and let the fire get established with the lid open. This usually takes 4-5 minutes. Once fire is established and the grill is smoking, turn temperature setting to 225° F, close the lid, and let the grill preheat for 10-15 minutes, until temperature has been reached. Place steaks on the grill, and smoke them, (with lid closed) at 225° for 45 minutes, or until a probe inserted into the steak reaches an internal temperature of 120°. Remove the steaks from grill. Cover with foil and keep them warm.

  2. Turn temperature setting up to HIGH (450° F), and preheat grill (lid closed) until it reaches temperature ( about 10 minutes). Return steaks to the grill. Insert temperature probe into a steak. Grill 4-5 minutes (lid open) on the first side, then flip and finish grilling the other side until temperature is reached, turning ONCE. Let the steaks rest 4-5 minutes after removing them from the grill to let juices redistribute inside the meat. Remember the temperature will continue to rise a bit after taking the meat off the grill. These are the commonly "recommended" temperatures for grilled steaks:

    Rare: Take off grill at 130-135°. Final temp.= anywhere between 130° -140°.

    Medium-rare:  Take off grill anywhere between 135-140° F. Final temp. = 145°.

    Medium: Take off grill at 155°. Final temp. = 160° F.

    Well done: Take off grill at 165°. Final temp. = 170°.

Nutrition Facts
Smoked Chili Rib Eye Steaks
Amount Per Serving (1 steak)
Calories 677 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 19g119%
Cholesterol 173mg58%
Sodium 879mg38%
Potassium 915mg26%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 58g116%
Vitamin A 1230IU25%
Vitamin C 1.6mg2%
Calcium 50mg5%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Use a Traeger, pellet smoker or BBQ to make delicious Smoked Chili Rib Eye Steaks. An easy, flavorful spice rub coats the smoked, then grilled steaks.


Jul
2019

How To Make Jerk Seasoning

categories: Mixes, Sauces and Dressings
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Need jerk seasoning mix to use in a recipe? Save a trip to the store and make this popular spice blend from scratch easily, in under 5 minutes!
Need jerk seasoning mix to use in a recipe? Save a trip to the store and make this popular spice blend from scratch easily, in under 5 minutes!

Has anyone out there noticed just how expensive spices have become? We sure have! I try to keep a lot of spices available in my pantry. However, every now and then a recipe calls for a spice mixture I don’t have, like jerk seasoning, and off to the store I go, to buy it!

After realizing how easy it is to make seasoning mixes from scratch (using spices I ALREADY have), it’s a whole new game! Why make a separate trip to the store when it is EASY and quick to make a spice mix from scratch at home? We’ve enjoyed using this mix to make easy grilled chicken with jerk seasoning!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

What Is Jerk Seasoning Used For?

Jerk seasoning is primarily used to season meat, like chicken fish, beef or pork.  That is the way it is most frequently used. It is used a lot in Jamaican-style recipes, and is associated closely with this cuisine, and lends its unique flavor to these meats.

Did you know it can also be used in other ways? Jerk seasoning can also be added to mayonnaise (in small amounts) to give it an extra kick, for sandwiches or burgers. You can also mix a bit of it with fresh mashed avocado, and serve it as a unique appetizer dip!

Make The Jerk Seasoning

Place allspice, brown sugar, cumin, cloves, cinnamon, salt, pepper and cayenne pepper in a small bowl. Give these spices a good whisk or stir, until they are fully combined. NOTE: In traditional jerk seasoning, scotch bonnet peppers are used, but the cayenne pepper in this recipe will add the little bit of extra heat instead!

Make sure any lumps are broken down. Congratulations! You have just made your very own jerk seasoning from scratch!

All the spices for this seasoning mix are combined in a medium bowl.Once blended the jerk seasoning mix is ready to store or use.

Storing Jerk Seasoning

Store the jerk seasoning in an airtight, sealed container, once combined. Now you can keep it in your pantry until you’re ready to use it! It should keep it’s full flavor potency for about 6 months. TIP: Don’t forget to label the jar, because no one wants to have their cinnamon toast accidentally made with jerk seasoning! Just sayin’!

Store the jerk seasoning in an airtight jar or container.

Ready To Grill Meat Using Jerk Seasoning?

Add 1 Tablespoon of vegetable of oil (whatever type you prefer) to the jerk spices (the full portion). Stir the mixture well, to combine the oil with the spices.

Add oil to the seasoning mix and combine, when you need it to grill meat.

The seasoning mix (in the photo below) will look like this, after the oil has been mixed in.

This is what the seasoning looks like after being blended with oil before spreading on meat.

Here is a photo of chicken breasts, fully coated with the jerk seasoning rub. Just rub it into the meat, and the chicken is ready to grill! There should be enough of the jerk rub mix to coat 6-8 pieces of chicken.

Chicken breasts have been covered with the jerk seasoning mix (combined with oil).

The jerk rub adheres well to the meat as it cooks, and the result is this uniquely flavored Jamaican-style chicken!

This is what the chicken looked like AFTER grilling using this spice mix.

Hope you will whip up some of this Jamaican-style jerk seasoning mix. My hope is that you will appreciate having it handy in the kitchen and will enjoy using it! Have a wonderful day.

Looking For More Recipes For SPICE MIXES?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have several homemade spice mixes, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

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How To Make Jerk Seasoning
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 

Need jerk seasoning mix to use in a recipe? Save a trip to the store and make this popular spice blend from scratch easily, in under 5 minutes!

Category: Spices
Cuisine: Jamaican
Keyword: jerk seasoning
Servings: 1 (10 Tablespoons total)
Calories Per Serving: 111 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 Tablespoons brown sugar
  • 2 teaspoons ground allspice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
US Customary - Metric
Instructions

  1. Place allspice, brown sugar, cumin, cloves, cinnamon, salt, pepper and cayenne pepper in a small bowl. Give these spices a good whisk or stir, until they are fully combined. Make sure any lumps are broken down.

Storing Jerk Seasoning

  1. Store the jerk seasoning in an airtight, sealed container, once combined. Don't forget to label the jar! Now you can store it in your pantry until you are ready to use it! It should keep it's flavor potency for about 6 months.

When Ready To Cook Meats With Jerk Seasoning:

  1. Add 1 Tablespoon of vegetable of oil (whatever type you prefer) to the jerk spices (the full portion). Stir the mixture well, to combine the oil with the spices. Rub this mixture onto the surface of the meat. **(mixture will coat approx. 6-8 pieces of chicken). Cook, using the method you prefer. Enjoy!

Nutrition Facts
How To Make Jerk Seasoning
Amount Per Serving (1 (10 Tbsp total))
Calories 111 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2339mg102%
Potassium 42mg1%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 23g26%
Protein 1g2%
Vitamin A 105IU2%
Vitamin C 1.6mg2%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Need jerk seasoning mix to use in a recipe? Save a trip to the store and make this popular spice blend from scratch easily, in under 5 minutes!


Jul
2019

How To Can Asparagus

categories: Canning And Preserving, Vegetable Dishes
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Learn how to can asparagus for long term storage, using a pressure canner. Once fresh asparagus is canned, it’s shelf stable, & ready for your pantry!
Learn how to can asparagus for long term storage, using a pressure canner. Once fresh asparagus is canned, it's shelf stable, & ready for your pantry!

It has been such a fun project, learning how to can different soups, vegetables, jams, and fruits since learning basic canning techniques.  This “recipe” for how to can asparagus is a pressure canning recipe, and I am happy to share it with you today.

Please note that you will need a pressure canner to do this, since asparagus is a low-acid food. Low acid foods (most veggies, meats, and soups) require higher temps, achieved through pressure canning, to be safely canned for storage.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare Canning Equipment Before Beginning

Before beginning, make sure to have your pressure canner, canning jars, flat lids and screw bands prepped and ready, according to manufacturer instructions and USDA guidelines. If you are at higher altitudes (above 1,000 feet), or are using a dial gauge pressure canner, make sure to refer to the instruction manual for your pressure canner for additional info.

Prepare The Fresh Asparagus For Canning

Rinse the asparagus really well, and then drain. Snap off the tough (woody) ends of each stalk (discard ends). There are two methods to can asparagus. I prefer the hot pack method, but the choice is yours:

RAW PACK METHOD: You can either leave asparagus whole and tightly pack them, stem down into jar, or cut into 1″ pieces and tightly pack jar. Leave 1″ headspace in the jars. Raw veggies will shrink more during the canning process, so pack ’em in there.

HOT PACK METHOD: This is the method shown below.  Cut each asparagus stalk into 1″ long pieces. Place in large pot or skillet and add water, to fully cover asparagus. Turn the heat to medium-high, and bring the water to a boil. Boil for 3 minutes, and the asparagus should be tender-crisp.

Drain the asparagus, but save the cooking water for the jars (if desired). Pack the asparagus tightly into jars, leaving 1″ of headspace in the jars.

Fresh asparagus is cut and then quick boiled, before placing into canning jars.

Filling The Jars

If you want to add canning salt to the asparagus, add 1/2 teaspoon canning salt to each PINT jar, and 1 teaspoon canning salt to each QUART jar.

Carefully ladle the boiling water into each jar to cover the asparagus (and still leave a 1″ headspace). Remove the air bubbles from each jar, by inserting a knife or plastic utensil into jars in several places. Adjust the headspace, if necessary. Wipe the rims of the jars clean, and then place flat lids and screw band onto jars. Tighten bands to fingertip tightness.

Canning jars and funnel used to pour asparagus into jars.

How To Can Asparagus – Processing Times

Once jars of asparagus are sealed, place them into your pressure canner. Make sure to adjust the water level if necessary, according to your canner’s manufacturer instructions. Lock the lid, and then bring the water to a boil, on medium-high heat. Vent the steam (vent open) for 10 minutes once boiling, and THEN close the vent or add vent cover.

Continue to heat the canner until it reaches 10# (pounds) pressure. You need to maintain 10# pressure the entire processing time. Process PINTS for 30 minutes, and QUARTS for 40 minutes.

Canned asparagus is processed at 10 pounds pressure, as shown on the canner gauge.

Processing Time Is Complete – Now What?

Once processing time is complete, turn off the heat, and let the pressure in the canner drop NATURALLY until it reaches 0 (zero pressure). Open the vent (or remove vent cover), and let the steam vent for 2 more minutes.

Carefully open lid. Wait for 10 more minutes, and then carefully remove jars of canned asparagus with canning tongs. Set the hot jars onto a dish towel, to avoid jars cracking due to temperature variances of various types of countertops.

I'm glad I learned how to can asparagus so I can keep it on hand in our pantry!

Let the jars cool completely (12 hours or overnight) without disturbing. Once cool, check to ensure the jars have sealed properly, wipe jars clean, and label them. You have now learned how to can asparagus, and the properly sealed jars are now ready for long term storage in your pantry! Congratulations!

Jars of canned asparagus are labeled and ready to store in pantry.

I hope you will consider canning fresh asparagus. It’s very convenient to pull a jar out of the pantry and whip up asparagus soup or add the asparagus to another dish!

The recipe, as written below, will make 2 pint jars, but the recipe below has a feature to let you calculate the exact amount of jars you wish to make. Once you add the number you want, it will adjust the ingredient amount automatically.

Looking For More PRESSURE CANNING Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few pressure canning recipes you might be interested in include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: The Ball Complete book of Home Preserving, copyright 2006, published by The Jarden Corporation, page 386

↓↓ PRINTABLE RECIPE BELOW ↓↓

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How To Can Asparagus
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Learn how to can asparagus for long term storage, using a pressure canner. Once fresh asparagus is canned, it's shelf stable, & ready for your pantry!

Category: Canning and Preserving, Vegetables
Cuisine: American
Keyword: how to can asparagus
Servings: 2 pints
Calories Per Serving: 91 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 pounds fresh asparagus
  • Boiling Water
  • canning salt (OPTIONAL)
US Customary - Metric
Instructions

  1. Have pressure canner, canning jars, flat lids and screwbands prepped and ready, according to manufacturer instructions and USDA guidelines. If at higher altitudes (above 1,000 feet), or are using a dial gauge pressure canner, make sure to refer to instruction manual for your pressure canner for additional info.

  2. Rinse asparagus well, and then drain. Snap off tough (woody) ends and discard. There are two methods to can asparagus. RAW PACK METHOD: You can either leave asparagus whole and tightly pack them, stem down into jar, or cut into 1" pieces and tightly pack jar. Leave 1" headspace. HOT PACK METHOD: This is the method I use. Cut each asparagus stalk into 1" long pieces. Place in large pot or skillet and add water, to fully cover asparagus. Turn heat to medium-high, and bring water to a boil. Boil for 3 minutes; asparagus should be tender-crisp. Drain asparagus, but save the cooking water for jars (if desired). Pack asparagus tightly into jars, leaving 1" of headspace.

  3. If adding canning salt to the asparagus, add 1/2 teaspoon to each PINT jar, and 1 teaspoon to each QUART jar. Carefully ladle boiling water into each jar to cover asparagus (still leaving 1" headspace). Remove air bubbles from each jar. Adjust headspace, if necessary. Wipe rims of the jars clean, and place flat lids and screwband onto jars. Tighten bands to fingertip tightness.

  4. Once jars are sealed, place them into prepared pressure canner. Adjust the water level if necessary, according to your canner's manufacturer instructions. Lock lid, and bring water to a boil, on medium-high heat. Vent the steam (vent open) for 10 minutes once boiling, and THEN close vent or add vent cover. Continue to heat until it reaches 10# (pounds) pressure. You need to maintain 10# pressure the entire processing time. Process PINTS for 30 minutes, and QUARTS for 40 minutes after pressure has been reached.

  5. When processing is complete, turn off heat, and let the pressure in the canner drop NATURALLY until it reaches 0 (zero pressure). Open the vent (or remove vent cover), and let steam vent for 2 more minutes. Carefully unlock and open lid. Wait for 10 more minutes, and then remove hot jars with canning tongs. Set the hot jars onto a dish towel, to avoid jars cracking due to countertop temperature variances. Let jars cool completely (12 hours or overnight) without disturbing. Once cool, check to ensure the jars have sealed properly, wipe jars clean, and label them. Store in pantry.

Recipe Notes

NOTE: If using QUART sized jars, please know that EACH quart jar will require about 3 1/2 pounds of asparagus.

Nutrition Facts
How To Can Asparagus
Amount Per Serving (1 pint jar)
Calories 91 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 9mg0%
Potassium 916mg26%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 9g10%
Protein 10g20%
Vitamin A 3430IU69%
Vitamin C 25.4mg31%
Calcium 109mg11%
Iron 9.7mg54%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Learn how to can asparagus for long term storage, using a pressure canner. Once fresh asparagus is canned, it's shelf stable, & ready for your pantry!


Jul
2019

Baja Fish Tacos (Weight Watchers)

categories: Main Dishes, Mexican / Southwestern, Seafood
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Baja Fish Tacos are a Weight Watchers dish, with seasoned broiled fish pieces in corn tortillas, topped with a crunchy slaw and creamy taco sauce!
Baja Fish Tacos are a Weight Watchers dish, with seasoned broiled fish pieces in corn tortillas, topped with a crunchy slaw and creamy taco sauce!

Recently I tried a Weight Watchers recipe for baja fish tacos, and was pleasantly surprised! My husband and I both enjoy tacos (of any variety), and this recipe with broiled fish, sounded interesting, so I tried it! Broiling the fish helps cut calories, too, because it’s not fried!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Low In WW Smart Points

This recipe for baja fish tacos has a fairly long ingredient list (mostly spices), but is actually VERY easy to prepare. Baked fish, is topped with fresh “slaw”, and creamy dressing, and served in warmed corn tortillas.

The recipe makes 8 tacos, serves 4 people ( 2 tacos per serving), and if following the WW Freestyle plan, is 6 Weight Watchers Smart Points per serving.

How To Make Baja Fish Tacos

First things first. Cover a baking sheet with aluminum foil, and spray with non-stick cooking spray. The spray will help the broiled fish become crispy on the outside!

A baking sheet is covered with foil, and coated with non-stick baking spray.

Prepare Seasoning Mix And The Fish For Broiling

The seasoning mix for baja fish tacos is really easy to make. Simply place the ingredients in a medium bowl, and mix together. The seasonings include corn flour (masa), salt, cayenne pepper, black pepper, cumin, garlic powder, and paprika.

Spices in bowl are combined to make seasoning for the baja fish tacos.

Cut the fish you are using into 2″ pieces. I used rockfish, but you can also use red snapper.  Place the fish, several at a time, into the bowl of seasonings, and toss to coat on all sides.

Place the coated fish pieces onto the sprayed foil on the baking sheet. Leave space between each piece of fish. Continue until all fish pieces are on baking sheet. Set aside, but preheat the broiler on the oven.

Fish is cut into 2" pieces, then tossed in seasoning before broiling.

Make The “Slaw”

In a small bowl, mix together the lettuce (romaine or iceberg), green onions, cherry tomato quarters and cabbage. I used a coleslaw mix for the cabbage, so there are a few carrot shreds in there, also! Set aside.

Topping for the baja fish tacos includes cabbage, lettuce, tomatoes, and green onions.

Make The Sauce For Baja Fish Tacos

Place plain, lowfat yogurt in a blender. Add fresh squeezed lime juice and the chipotle peppers in adobo sauce. Blend these until you have a smooth sauce. Set aside.

A baja style sauce is mixed in a blender to put on finished tacos.

Cook The Fish And Warm The Corn Tortillas

Warm The Tortillas: At the same time you are broiling the fish, wrap the corn tortillas in aluminum foil, and put them in the oven. Place them on a rack that is the furthest away from the source of heat.

Right before you put the fish in the oven, give the pieces a light spray on top with cooking spray. This will help the top of the pieces to get crispy, also. Place the baking sheet under the broiler, and cook the fish for about 4 minutes. Remove sheet, and quickly turn each piece of fish over, and cook the other side for 3-4 minutes.

The pieces of broiled fish are golden brown and crispy when done cooking.

Assemble The Baja Fish Tacos

When ready to serve baja fish tacos, place the warmed corn tortillas onto the serving plates.  Place 2-3 pieces of the cooked fish onto each tortilla.

Top the fish with some of the slaw mixture, and then top with a couple Tablespoons of the baja sauce. Garnish with fresh cilantro and a lime wedge, if desired (optional). Repeat until all of the baja fish tacos are ready to eat.

A few pieces of broiled fish are placed in each corn tortilla.

Baja fish tacos are topped with slaw salad and sauce before serving.

Now all that is left to do, is to pick up one of those big ol’ baja fish tacos, get a good grip on it, and take your first bite. YUM! They are delicious!

Time to eat a couple baja fish tacos!

Hope you will take the opportunity to make these delicious baja fish tacos sometime soon. We really enjoyed them! Have a great day.

Looking For More TACO Recipes?

You can find all of my recipes for Mexican food in the Recipe Index, located at the top of the page. A couple other taco recipes you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Recipe Adapted From: https://www.weightwatchers.com/us/recipe/baja-style-fish-tacos/5626a5f63d92b3c10eb8a514

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Baja Fish Tacos (Weight Watchers)
Prep Time
30 mins
Cook Time
8 mins
Total Time
38 mins
 

Baja Fish Tacos are a Weight Watchers dish, with seasoned broiled fish pieces in corn tortillas, topped with a crunchy slaw and creamy taco sauce!

Category: Entree-Seafood
Cuisine: Mexican, Southwestern
Keyword: baja fish tacos
Servings: 4 (2 tacos per serving)
Calories Per Serving: 332 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 pound rockfish or red snapper , cut into 2" chunks
  • 8 medium corn tortillas
  • 2 Tablespoons fresh cilantro sprigs (optional, for garnish)
  • 2 sprays cooking spray
For Seasoning Mix:
  • 1/2 cup yellow masa corn flour
  • 1 teaspoon table salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/8 teaspoon ground cumin
For Slaw:
  • 2 cups romaine lettuce or iceberg lettuce , outer leaves removed, cut in 1/4" strips
  • 2 stalks green onions (scallions) , thinly sliced
  • 10 small cherry tomatoes , quartered
  • 1/4 cup coleslaw mix OR purple cabbage , shredded
For Baja Sauce:
  • 3/4 cup plain, lowfat yogurt
  • 2 Tablespoons fresh lime juice
  • 1 teaspoon canned chipotle peppers , in adobo sauce, finely chopped
US Customary - Metric
Instructions
PREP WORK:

  1. A) Cover a baking sheet with aluminum foil, and spray with non-stick cooking spray. The spray helps the fish become crispy! B) Place seasoning mix ingredients in medium sized bowl; stir to combine, and set aside. C) In a small bowl, mix together slaw ingredients. Set aside. D) Place plain, lowfat yogurt in a blender. Add fresh squeezed lime juice and chipotle peppers in adobo sauce. Blend until you have a smooth sauce. Set aside.

Prepare Fish Tacos:

  1. Cut fish into 2" pieces. Place the pieces, several at a time, into the bowl of seasoning mix, and toss to coat fish on all sides. Place the coated fish pieces onto baking sheet. Leave space between each piece. Continue until all pieces are on baking sheet. Set aside, and preheat your oven broiler.

  2. Warm The Tortillas: Wrap corn tortillas in aluminum foil, and put them in the oven to warm while you are broiling the fish. Place them on a rack that is the furthest away from the source of heat.

    Right before you put the fish in the oven, give fish a light spray on top with cooking spray. This helps top of the pieces get crispy, also. Place baking sheet under the broiler, and cook fish for about 3-4 minutes. Remove sheet, and quickly turn each piece of fish over, and cook the other side for 3-4 minutes. When done, remove fish and warmed tortillas from oven.

  3. When ready to serve, place warmed corn tortillas onto serving plates.  Place 2-3 pieces of broiled fish onto each tortilla. Top the fish with some slaw mixture, and then top with a couple Tablespoons of baja sauce. Garnish with cilantro sprigs and lime wedges, if desired. Repeat until all of the tacos are ready to eat. Serve, and enjoy!

Recipe Notes

Optional garnish: sprigs of fresh cilantro and lime wedge.
One serving = 2 tacos. For those following the Weight Watchers freestyle program, the total point value for 2 tacos (prepared as written) is 6 Smart Points.

Nutrition Facts
Baja Fish Tacos (Weight Watchers)
Amount Per Serving (1 2 tacos per serving)
Calories 332 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 45mg15%
Sodium 736mg32%
Potassium 895mg26%
Carbohydrates 42g14%
Fiber 5g21%
Sugar 6g7%
Protein 31g62%
Vitamin A 2775IU56%
Vitamin C 19.4mg24%
Calcium 199mg20%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Baja Fish Tacos are a Weight Watchers dish, with seasoned broiled fish pieces in corn tortillas, topped with a crunchy slaw and creamy taco sauce!


Jul
2019

Traeger Grilled Chocolate Lava Cake

categories: Cakes, Desserts, Traeger Grill Recipes
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Cook a Traeger Grilled Chocolate Lava Cake (for 10) on a smoker or pellet grill! Easy to make dessert that tastes amazing, and is done in 35 minutes.
Cook a Traeger Grilled Chocolate Lava Cake (for 10) on a smoker or pellet grill! Easy to make dessert that tastes amazing, and is done in 35 minutes.

If you like to eat gooey lava cakes that practically “erupt” when you eat then, you are going to ABSOLUTELY LOVE this Traeger grilled chocolate lava cake! No… really! This “grilled” dessert serves 10, and tastes amazing!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Last year we were fortunate enough to get a new Traeger pellet grill. I had scrimped and saved for a couple years, and was able to buy it for my husband’s birthday and Father’s Day gift. It was also a blogging gift to me, because a smoker grill provides a new way to cook and create delicious foods!

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

We’ve Already Used The Traeger For Several Recipes!

I’ve been fortunate to have already gotten used to this form of grilling… user a smoker / pellet grill! Some of the foods we’ve already grilled using our Traeger include roasted whole chicken, turkey breast, pork loin roast, and rosemary wine pork chops.

We’ve also used this smoker to make asparagus, Caribbean jerk pork chops, and an amazing berry cobbler. I’ve also got a few more recipes to post, just as soon as I can get to them!

Since I was inspired by how good the dessert berry cobbler was, it excited me to find a recipe online for a lava cake, and realized I could adapt it for our grill! Traeger grilled chocolate lava cake for the WIN! Here’s how:

Prepare Traeger Grill

Make sure hopper is loaded with pellets (we used Cherry, but it won’t really matter what kind!). Turn to smoke setting, leave lid open, and let the fire get established and smoking. This usually takes 4-5 minutes.

Once fire is established and it’s really smoking, set the temperature gauge to 350° F.  Close the lid, and let the Traeger preheat until it reaches temperature (about 10-15 minutes). While the grill preheats, prepare the lava cake.

Make The Traeger Grilled Chocolate Lava Cake

Using a medium sized bowl, stir together 2 cups of self-rising flour, 1½ cups of granulated sugar and 3 Tablespoons of unsweetened cocoa powder. Add milk and vanilla extract and stir well, to make a nice, thick and smooth batter. Set aside.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Batter Is Now Added To Skillet

Melt butter in a 12″ ovenproof skillet or cast iron skillet on medium heat. Once the butter has melted, remove skillet from heat source, and spoon the batter over the top of the butter.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

The batter will not fully cover the butter… no worries! This is what mine looked like after all the batter had been added. Try to spoon it evenly around the skillet. Do not stir.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Sprinkle With Cocoa Sugar Topping

Take the remaining 2 cups of granulated sugar and 1/2 cup of unsweetened cocoa powder, and stir together in a separate medium bowl. Once mixed, sprinkle all this mixture over the top of the batter and butter in skillet. This mixture should cover just about the entire surface of the chocolate lava cake.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Take Skillet Outside For Last Step (With Boiling Water)

For this last step, I would recommend you do this OUTSIDE, right by the grill. You will be using boiling hot water, and nobody wants to carry a huge skillet with boiling water through the house, right? Carefully and slowly pour 3 cups of boiling water over the surface of the chocolate lava cake. Do not stir.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Time To Cook The Traeger Grilled Chocolate Lava Cake!

Place the skillet onto a rack in the Traeger. Bake the lava cake at 350° for 30-35 minutes, with the lid closed. Check the cake at the 30 minute mark.

When done, the chocolate lava cake should be set on top in the middle.  Since there is some liquid chocolate “lava” inside, it will not feel solid all the way through. Just cook it until it looks and feels fairly “set”. Mine ended up taking 40 minutes to finish cooking, and I was satisfied with how it looked (and felt on top).

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

After Cooking The Traeger Grilled Chocolate Lava Cake

The photo below show the Traeger grilled chocolate lava cake, right after I brought it inside. Oh my goodness! It looked so good! Let the cake cool for 10-15 minutes until it is warm but not boiling hot. If you look closely at the photo, you can see in a crack in the lower third of the cake a glimpse of some “lava” inside. You can also see how the top is set.

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Ready To Serve The Chocolate Lava Cake!

When it is ready to serve,  take a large spoon, and dip out the cake into small serving bowls. You should have enough for 10 portions! You will be amazed how much chocolate “lava” comes running (like a volcano) out of the cake.

Top each portion of Traeger grilled chocolate lava cake with a scoop of ice cream, and serve. You can see in the photo below, the cake AND the “lava” in the bowl. YUMMO! This cake tastes wonderful!

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

We LOVED this dessert, and wouldn’t hesitate to make it again for family and friends! I hope you will have the opportunity to make this Traeger grilled chocolate lava cake on your own smoker or pellet grill! Have a GREAT day, and be sure to check out ALL my recipes in the Recipe Index, located at the top of the page!

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Traeger Grilled Chocolate Lava Cake / The Grateful Girl Cooks!

Original recipe source: thesauce.atbbq.com/cast-iron-chocolate-lava-cake/

↓↓ PRINTABLE RECIPE BELOW ↓↓

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Traeger Grilled Chocolate Lava Cake
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins
 

Cook a Traeger Grilled Chocolate Lava Cake (for 10) on a smoker or pellet grill! Easy to make dessert that tastes amazing, and is done in 35 minutes.

Category: Dessert
Cuisine: American
Keyword: Traeger Grilled Chocolate Lava Cake
Servings: 10
Calories Per Serving: 512 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 cups self rising flour (see NOTES for substitute)
  • 1½ cups granulated white sugar
  • 3 Tablespoons unsweetened cocoa powder
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 3/4 cup butter
  • 2 cups granulated white sugar
  • 1/2 cup unsweetened cocoa powder
  • 3 cups boiling water
US Customary - Metric
Instructions

  1. Load hopper with pellets. Turn to smoke setting, leave lid open, and let fire get established and smoking. This usually takes 4-5 minutes. Once fire is established and it's smoking, set the temperature gauge to 350° F.  Close lid, and let Traeger preheat to 350° (about 10-15 minutes). While grill preheats, prepare cake.

  2. Stir together 2 cups self-rising flour, 1½ cups of granulated sugar and 3 Tablespoons of unsweetened cocoa powder in medium bowl. Add milk and vanilla extract and stir well, to make a nice, thick and smooth batter. Set aside.

  3. Melt butter in a 12" ovenproof skillet or cast iron skillet on medium heat. Once butter has melted, remove skillet from heat, and spoon the cake batter over the top of the butter. The batter will not fully cover the butter. Try to spoon it evenly around the skillet. Do not stir.

  4. In a medium bowl, stir remaining 2 cups of granulated sugar and 1/2 cup of unsweetened cocoa powder together. Once mixed, evenly sprinkle this mixture over the top of the batter and butter in skillet. It should cover the surface of the cake. Carefully and slowly pour 3 cups of boiling water over the surface of the chocolate lava cake. Do not stir. TIP: I recommend pouring the hot water into skillet OUTSIDE, next to grill.

  5. Place the skillet onto a rack in the Traeger. Bake the lava cake at 350° for 30-35 minutes, with the lid closed. Check the cake at the 30 minute mark. When done, the chocolate lava cake should be set on top in the middle.  Since there is some liquid chocolate "lava" inside, it will not feel solid all the way through. (I ended up cooking mine for 40 minutes-perfect!). When done, remove from grill and let it cool for 15 minutes until it is warm but not boiling hot.

  6. When ready to serve,  take a large spoon, and dip out the cake into small serving bowls. You should have enough for 10 portions! You will be amazed how much chocolate "lava" comes running (like a volcano) out of the cake. Top each portion with a scoop of vanilla ice cream, and serve. Enjoy!

Recipe Notes

TIP: Don't have self-rising flour? Do this: Sift 2 cups flour, 3 teaspoons baking powder, and 1 teaspoon salt together. Use this mixture to replace the self-rising flour called for in recipe.

Nutrition Facts
Traeger Grilled Chocolate Lava Cake
Amount Per Serving (1 g)
Calories 512 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g63%
Cholesterol 39mg13%
Sodium 138mg6%
Potassium 150mg4%
Carbohydrates 93g31%
Fiber 3g13%
Sugar 71g79%
Protein 5g10%
Vitamin A 465IU9%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Cook a Traeger Grilled Chocolate Lava Cake (for 10) on a smoker or pellet grill! Easy to make dessert that tastes amazing, and is done in 35 minutes.


Jun
2019

How To Can Peach Pie Filling

categories: Canning And Preserving
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Learn how to can peach pie filling for long term storage in this tutorial. Enjoy the convenience of having jars of pie filling stored away in your pantry, to use year round!
Learn how to can peach pie filling for long term storage in this tutorial. Enjoy the convenience of having jars of pie filling stored in your pantry.

Do you enjoy peach pie? We sure do, and this recipe will teach you how to can peach pie filling, to enjoy year round, long after fresh peaches are out of season!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

I LOVE To Use Freshly Picked Peaches In My Recipes!

There is a local U-Pick peach farm a few miles from our home, and I love to pick fresh peaches every summer! The peaches have been used to make peach jam, peach pie, streusel topped galettes, canned peaches, peach turnovers, and this canned pie filling!

I have also enjoyed making peach salsa, old-fashioned peach crisp, canned peach salsa, and even peach smoothies and ice cream using fresh-picked peaches! There’s just no end to what you can do with a delicious, ripe peach!

Freshly picked peaches, ready to use to make pie filling!

Before beginning, make sure you have all your canning supplies ready! Prepare jars, lids, and a water bath canner according to manufacturer instructions, and safe canning guidelines.

Canning peach pie filling requires some work to get the peaches (and the pie filling) ready! It takes a bit of time to work through each step, but the end result is absolutely worth your time! Stick with it, read the directions thoroughly before beginning, and then go for it!

Peeling All Those Peaches Is Easy Using This Method

A lot of people use a knife to hand peel all the peaches needed, and that is perfectly okay, but I’d like to show you another option! There’s a slightly quicker method for peeling large amounts of peaches quickly.  Bring a large pot of water to a full boil. Place peaches (whole) 3-4 at a time into the boiling water for 45 seconds to 1 minute.

Immediately remove and place them into large bowl full of ice water, to stop the cooking. After this, the peels should come off the peaches very easily with a gentle rub! Repeat process, making sure water is boiling, and bowl of water is ice cold for each batch. Continue until all peaches are peeled.

Peaches are dipped in boiling water, then ice water to remove peels.

Slice, Treat, And Heat Peach Slices

I didn’t take a photo of this (oops), but remove the peach pits, and then slice the peeled peaches into 1/2″- 3/4″ slices. You will want to drop the slices as you cut them into a large bowl of a light syrup (see NOTE below), or use a product like Fruit Fresh, to prevent the slices from browning. Because there is such a large amount of peaches necessary for canning, you definitely don’t want to skip this step!

NOTE: If using a light syrup, heat 1/2 cup sugar into 5 cups of water only until sugar is dissolved. Pour into bowl, and then toss in the peach slices as you cut them. If using Fruit Fresh, follow package instructions.

Heat The Treated Peach Slices

Bring a large pot of water to a full boil.Drain the treated peach slices, and then place them in the boiling water (about 6-7 cups at a time). Bring the water back to a boil, and then let the peaches cook for only 1 minute.

Remove, and then drain peaches (and keep them warm), and continue process until all peaches have been cooked for 1 minute. You will end up needing a total of about 6 quarts worth of cooked peaches.

Prepare Thickener For The Pie Filling

In another separate large pan, mix the granulated sugar, Clear Jel and water. Heat on medium-high heat, stirring often, until it begins to thicken, and gets bubbly. **In case you are curious, Clear Jel is a powdered, safe thickening agent that can be purchased online. It is preferred in canning pie fillings using high heat, over the use of flour or cornstarch**.

Add the cinnamon and the bottled lemon juice to the pan, and let it boil for 1 more minute. Yes… use all that bottled lemon juice (it’s for long term preservation). It will not affect the taste of your pie filling. Now add all of the warm peach slices, and give it all a good stir to fully combine ingredients. Continue to cook for 3 minutes, stirring the peach pie filling constantly (sorry, no photo).

Water, sugar and Clear Gel cooking in a pan.

The sugary mixture for peach pie filling has thickened up in the pan.

Time To Add The Peach Pie Filling To The Canning Jars

Whew… we are almost ready to finally can some peach pie filling! Okay… here’s what you need to do!

Fill each of the hot, prepared canning jars (I use quart size), being sure to leave a 1″ headspace. Remove the air bubbles, and then using a wet cloth or paper towel, clean the rims of the jars, so they are free of sticky residue (for a good seal). Add the flat lids and twist the screw bands on, until they are fingertip tight.

The peach pie filling is ladled into the hot canning jars.

Can The Peach Pie Filling

Place the jars of canned peach pie filling onto an elevated canning rack and place the rack with jars carefully into simmering water in the canner. The hot water needs to be about an inch ABOVE the tops of the jars once jars are in the canner before processing. Bring the water in the canner to a gentle boil, and then process jars (both pints or quarts) for 30 minutes after the water comes to a boil.

Jars of pie filling are loaded onto rack and then are placed in a water bath canner.

Jars of peach pie filling being processed in a water bath canner.

Once Processing Is Finished

Once fully processed, carefully remove the HOT jars of peach pie filling from the canner using canning tongs, and place them onto a dish towel. Do NOT place the hot jars directly onto your kitchen counter, because they could crack due to temperature variances (hot jars/cold counter).

Finished jars of canned peach pie filling, cooling on counter.

Let the jars cool, undisturbed for 12-24 hours. You should hear them “ping” as the jars seal. Once cooled, check the seal on each jar to ensure they have sealed properly and are ready (and safe) for long term storage. Wipe down the cooled jars, label them, and add them to your pantry! Now you can make peach pie any time you want!

Labeled jars of peach pie filling have cooled and are ready to store in pantry.

Made a peach pie!

Yes, it IS a bit of work to can peach pie filling, but it sure is nice to have several jars put away for a quick pie months later (long after summer peaches have disappeared from stores). I hope you will give this recipe a try! Thanks for visiting, and have a great day!

Looking For More CANNING Recipes?

You can find all of my canning recipes in the Recipe Index, located at the top of the page. I have many canning recipes, with instructions, for foods and jams. A few of the canned items you might want to try include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: https://www.simplycanning.com/peach-pie-recipes.html

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How To Can Peach Pie Filling
Prep Time
1 hr
Cook Time
30 mins
Total Time
1 hr 30 mins
 

Learn how to can peach pie filling for long term storage in this tutorial. Enjoy the convenience of having jars of pie filling stored in your pantry.

Category: Canning and Preserving, Dessert
Cuisine: American
Keyword: can peach pie filling
Servings: 7 quarts
Calories Per Serving: 1105 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 6 quarts fresh peaches , enough to make 6 quarts sliced)
  • 7 cups granulated sugar
  • 2 cups + 3 Tbsp. Clear Jel
  • 5¼ cups cold water
  • 1½ teaspoons cinnamon
  • 1¾ cups bottled lemon juice
US Customary - Metric
Instructions

  1. Before beginning, make sure to have all your canning supplies ready! Prepare jars, lids, and a water bath canner according to manufacturer instructions, and safe canning guidelines.

  2. Peel peaches with a knife OR bring a large pot of water to a boil. Place peaches (whole) 3-4 at a time into boiling water for 45 seconds to 1 minute. Immediately remove and place them into large bowl full of ice water, to stop cooking. After this, the peel should come off easily with a gentle rub! Repeat process, making sure water is boiling, and bowl of water is ice cold for each batch. Continue until all peaches are peeled. Remove peach pits, and slice peaches into 1/2"- 3/4" slices. Drop the slices as you cut them into a large bowl of a light syrup (see NOTE below), or use a product like Fruit Fresh, to prevent slices from browning. NOTE: If using a light syrup, heat 1/2 cup sugar into 5 cups of water only until sugar is dissolved. Pour into bowl, and then toss in the peach slices as you cut them. If using Fruit Fresh, follow package instructions.
    Bring a large pot of water to a full boil. Drain treated peach slices, and place them in the boiling water (6-7 cups at a time). Bring water back to a boil, and then let peaches cook for 1 minute. Remove, and drain peaches (and keep them warm). Continue until all peaches have been cooked. You need a total of 6 quarts of cooked peach slices.

  3. In a separate large pan, mix granulated sugar, Clear Jel and water. Heat on medium-high heat, stirring often, until it begins to thicken, and gets bubbly. Add cinnamon and bottled lemon juice to the pan; let it boil for 1 more minute. Yes... use all that bottled lemon juice (it's for long term preservation). It will not affect the taste of your pie filling. Now fold in warm peach slices, to fully combine ingredients. Continue to cook for 3 minutes, stirring the peach pie filling constantly.

  4. Fill each of the hot, prepared canning jars, being sure to leave a 1" headspace. Remove air bubbles by inserting a plastic knife several times into jars, adjust headspace if necessary, and use a wet cloth or paper towel to clean the rims of the jars, so they are free of sticky residue (for a good seal). Add the flat lids and twist screwbands on, until fingertip tight. Place jars onto an elevated canning rack and place rack carefully into simmering water in the canner. The hot water needs to be about an inch ABOVE the tops of the jars once jars are in the canner before processing. Bring the water in the canner to a gentle boil, and then process jars (both pints or quarts) for 30 minutes after water comes to a gentle boil.

  5. Once fully processed, carefully remove HOT jars of peach pie filling from the water bath using canning tongs, and place them on a dish towel on counter. Do NOT place hot jars directly onto kitchen counter, because they could crack due to temperature variances (hot jars/cold counter). Let jars cool, undisturbed for 12-24 hours. Once cooled, check the seal on each jar to ensure they have sealed properly and are ready and safe for long term storage. Wipe jars clean, label, and store in pantry. Enjoy!

Nutrition Facts
How To Can Peach Pie Filling
Amount Per Serving (1 quart jar)
Calories 1105 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 1604mg46%
Carbohydrates 282g94%
Fiber 13g54%
Sugar 269g299%
Protein 8g16%
Vitamin A 2645IU53%
Vitamin C 77.1mg93%
Calcium 64mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Learn how to can peach pie filling for long term storage in this tutorial. Enjoy the convenience of having jars of pie filling stored in your pantry.


Jun
2019

Chicken Sausage and Spinach Pasta

categories: Chicken, Main Dishes, Pasta
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Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!
Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!

Do you enjoy cooking with chicken sausages? I’ve come to enjoy the variety of flavors available, and the reduced calories over the past year. Recently I came up with this simple recipe for chicken sausage and spinach pasta, and want to share it here on the ol’ blog!

The recipe in itself is very easy to make. Basically, chicken sausage links are cooked, pasta shells are cooked, and baby spinach, onions, and garlic are cooked. Combine them, along with Parmesan cheese, butter, and light seasoning, and you’ve got yourself a great tasting meal! Here’s how to make this dish:

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

Cook The Chicken Sausages

Seen below are the chicken sausages I used. You can use any variety you enjoy, but this time we had this meal with Roasted Garlic & Gruyere Cheese links. YUM!

Cook the sausages per package directions. For this brand, I cook the sausages in a cup of water for 8-10 minutes on medium heat, until the water has cooked away. Cook the sausages for 2-3 minutes until lightly browned on all sides.

After cooking, let the chicken sausages rest for 5 minutes, then slice them in 1/2″ rounds, and set aside. Do not clean out the skillet (you will use it to cook spinach later).

The chicken sausages are cooked according to package instructions.

Cook The Pasta Shells

Cook the small pasta shells in boiling water until done. Follow package instructions for length of time (about 9-11 minutes usually). Once pasta is finished cooking, drain, reserve the cooking water, and keep the shells warm. IMPORTANT: Do not pour out the starchy water from the pasta. You will need some later!

Pasta shells are cooked to add to this dish.

Cook The Spinach, Onions and Garlic

Cook the chopped onion in the same skillet (with any leftover sausage “grease”) used to cook the sausages. If there was no “grease” leftover, simply add just a tiny bit of oil (1/2 teaspoon or so). Continue to cook the onions on medium heat, for 1-2 minutes, stirring often.

Add the baby spinach one handful at a time to the skillet. Continue to cook as the spinach wilts down. Once the spinach has cooked down, add more spinach, and continue until all spinach is in skillet. Season the spinach with salt and pepper, to taste.

Add the minced garlic, and cook for an additional minute or two, stirring often to prevent the garlic from burning. It is done when all of the spinach has cooked down considerably.

Spinach, onions and garlic cooking for the pasta dish.

Finish The Chicken Sausage and Spinach Pasta

Place the chicken sausages back into the skillet, and gently toss to mix the ingredients. Add the Parmesan cheese, and toss gently to combine.

Cook on medium heat, and then add the drained pasta to the skillet. Pour in 1/4 cup of the reserved starchy water (from the pasta), and the butter. Toss the chicken sausage and spinach pasta together. Stirring often, continue to cook the chicken sausage and spinach pasta until the water has been absorbed into the pasta, butter has melted, and the dish is heated through.

Cooked chicken sausage slices are added to the skillet with the spinach.

The chicken sausage and spinach pasta is almost ready!

The Chicken Sausage And Spinach Pasta Is Ready To Eat!

Once all the starchy water has been absorbed and the dish is heated through, the chicken sausage and spinach pasta is ready to serve! Taste test the pasta, and add additional salt and pepper, to suit your taste buds.

Dish up the portions onto serving plates, and if you want, sprinkle the top with additional finely grated Parmesan cheese!

Chicken sausage and spinach pasta, on a plate with roasted veggies.

Each portion of chicken sausage and spinach pasta is sprinkled with Parmesan cheese.

I really hope you enjoy this dish! We really did, and trust you will, too. If you enjoy chicken sausages, be sure to check out my recipe for Sausage, Spinach & Veggie Skillet!

Thanks for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, God bless you, and have a wonderful day.

Looking For More PASTA Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page.  A few of our favorite pasta recipes include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

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Chicken Sausage and Spinach Pasta
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!

Category: Entree
Cuisine: American
Keyword: chicken sausage and spinach pasta
Servings: 4
Calories Per Serving: 326 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 links chicken sausage
  • 1 cup pasta shells (small) , uncooked
  • 3 cups baby spinach
  • 1 teaspoon minced garlic
  • 1/4 cup chopped onion
  • Salt and Pepper , to taste
  • 1/4 cup grated Parmesan cheese
  • 1 Tablespoon butter
  • 1/4 cup starch water (from cooking pasta)
  • Additional Parmesan cheese for garnish , optional
US Customary - Metric
Instructions

  1. Cook chicken sausages per package directions. After cooking, let sausages rest for 5 minutes, then slice into 1/2" rounds, and set aside. Do not clean out skillet (you will use it to cook spinach later).

  2. Cook pasta shells in boiling water, following package instructions for length of time (about 9-11 minutes usually). Once pasta's done, drain, reserve cooking water, and keep shells warm. IMPORTANT!: Do not pour out the starchy water from the pasta. You will need some later!

  3. Cook chopped onion in the same skillet (with any leftover sausage "grease") used to cook sausages. If there is no "grease" leftover, simply add just a tiny bit of oil. Continue to cook the onions on medium heat, for 1-2 minutes, stirring often. Add baby spinach (one handful at a time) to skillet. Continue to cook as spinach wilts down. Once spinach has cooked down, add more spinach, and continue until all spinach is in skillet. Season spinach with salt and pepper, to taste. Add minced garlic, and cook for 1-2 minutes, stirring often to prevent garlic from burning. It is done when all spinach has cooked down considerably.

  4. Place chicken sausage slices back into skillet, and gently toss to mix with spinach. Add Parmesan cheese, and toss to combine. Add drained pasta to skillet. Pour in 1/4 cup of the reserved starchy water (from the pasta), and butter. Stirring often, continue to cook until the water has been absorbed into the pasta, butter has melted, and the dish is heated through.

  5. Taste test pasta, and add additional salt and pepper, if necessary. Dish up portions onto serving plates, and sprinkle with additional grated Parmesan cheese, if desired! Enjoy!

Nutrition Facts
Chicken Sausage and Spinach Pasta
Amount Per Serving (1 g)
Calories 326 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 73mg24%
Sodium 1010mg44%
Potassium 196mg6%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 2g2%
Protein 20g40%
Vitamin A 2550IU51%
Vitamin C 8.7mg11%
Calcium 97mg10%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Chicken sausage and spinach pasta is an easily made dish, flavored with seasoned chicken sausages, fresh spinach, onions, garlic, and Parmesan cheese!


Jun
2019

Skillet Glazed Pork Chops

categories: Main Dishes, Pork
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Delicious Skillet Glazed Pork Chops (boneless or bone-in) are covered in a simple, four ingredient glaze, and take only 25 minutes to prepare!
Delicious Skillet Glazed Pork Chops (boneless or bone-in) are covered in a simple, four ingredient glaze, and take only 25 minutes to prepare!

If you enjoy pork chops, then I’m thrilled to share with you this incredibly simple and delicious recipe for skillet glazed pork chops today! I found the recipe in one of my cookbooks, and decided to try it out! Sure am glad that I did! The recipe can be used with bone in OR boneless thick pork chops, so it is very versatile!

Lightly seasoned pork chops are pan-seared in a skillet in a teensy tiny bit of oil, and then removed from the pan once done. A very easy 4 ingredient glaze is then prepared in the same skillet, then the pork chops are added back in and coated with the glaze. That’s it!

The end result is a absolutely delicious quick dinner in under half an hour! Here’s how to make skillet glazed pork chops.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Mix the Ingredients For The Pork Chop Glaze

The sauce/glaze is super easy to make! Measure out pure maple syrup, Dijon mustard, apple cider vinegar and chopped fresh thyme leaves in a small bowl. TIP: If you don’t have access to fresh thyme, you can substitute dried thyme. Mix the glaze ingredients well (with a whisk or fork), until fully blended. Set the sauce aside.

Only 4 ingredients needed to make the glaze: maple syrup, dijon, cider vinegar and thyme.

The glaze for the pork chops is whisked together in a small bowl.

Use a sharp knife to cut through the fat layer and silverskin on the outside of the chops, at  2″ intervals. This will help the chops to not curl up and buckle too much when pan-searing them. Lightly season the pork chops with salt and black pepper.

Pork chops are seasoned with salt and pepper, and fat is sliced through on outside of each one.

Cooking The Skillet Glazed Pork Chops

Heat one teaspoon of vegetable oil in a 9-10″ skillet. Heat the oil on medium-high heat until really hot, but just barely smoking. Carefully place both pork chops in the skillet. You should hear them sizzle a bit when they hit the skillet.

Pan-sear the pork chops on medium high heat for 3-4 minutes, then carefully flip the chops to the other side. Turn the heat down to medium, and continue to cook the skillet glazed pork chops until they register 145° F. on a meat thermometer. This will usually take between 5-10 minutes.

Remove Pork Chops From Skillet When Done

Once done, remove the pork chops from the skillet. Place them on a plate, and cover them with aluminum foil, to keep them warm while you cook the glaze. NOTE: Do not clean the skillet after removing pork chops. Leave any remaining grease in the pan.

Pork chops are pan-seared in a skillet before adding the glaze.

Cook The Glaze For the Pork Chops

Give the reserved sauce a quick whisk, then pour it into the skillet. Turn the heat back up to medium, and bring the sauce to a simmer, scraping up any leftover pork brown bits left on the bottom of skillet. These will add flavor to the sauce!

Once the sauce has begun simmering, continue to cook until the sauce becomes more a syrupy glaze consistency. This should take only 2-3 minutes, and the glaze will thicken and reduce in volume a bit.

The glaze for the pork chops is cooked in the skillet until syrupy.

Place the pork chops back into the skillet with the glaze. Pour any juices that accumulated on the plate with the pork chops back into the skillet, as well. Continue to cook the skillet glazed pork chops, turning them over in the glaze. Spoon excess glaze over the top of the chops, to completely coat them with the sticky sauce.

Skillet Glazed Pork Chops finish cooking in the thickened glaze.

Serve The Skillet Glazed Pork Chops

After the skillet glazed pork chops have continued to cook for a couple minutes, they are done, and are ready to serve! If checking the internal temperature, pork should reach 145-160 degrees to be cooked adequately.

Transfer the pork chops to serving plates, and spoon any leftover glaze over the tops of each piece of meat. Serve with side dishes you enjoy. We enjoyed these pork chops with steamed veggies and mashed potatoes! Enjoy!

The finished pork chops are served with glaze spooned over the top of each piece.One of the skillet glazed pork chops, served with mashed potatoes and assorted veggies.

I really hope you enjoy this easy recipe for skillet glazed pork chops! My hope is you will be pleasantly surprised at the wonderful sauce that perfectly compliments the pork!  Have a wonderful day, and may God bless you today in all you undertake.

Looking For More PORK CHOP Recipes?

You can find all of my pork chop recipes in the Recipe Index, located at the top of the page. A few family favorites include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source: One of my cookbooks, titled: “The Complete Cooking For Two Cookbook”, from the editors at America’s Test Kitchen, published 2014, page 147

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Skillet Glazed Pork Chops
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Delicious Skillet Glazed Pork Chops (boneless or bone-in) are covered in a simple, four ingredient glaze, and take only 25 minutes to prepare!

Category: Entree
Cuisine: American
Keyword: skillet glazed pork chops
Servings: 2
Calories Per Serving: 324 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 5-6 ounce pork chops (about 3/4" thick) , bone in OR boneless
  • salt & pepper , to season pork (to taste)
  • 1 teaspoon vegetable oil
For Glaze:
  • 3 Tablespoons pure maple syrup
  • 2 Tablespoons apple cider vinegar
  • 1½ teaspoons dijon mustard
  • ½ teaspoon minced fresh thyme leaves , can substitute 1/8 tsp. dried thyme
US Customary - Metric
Instructions

  1. Measure out pure maple syrup, dijon mustard, apple cider vinegar and chopped thyme leaves in a small bowl. Mix the glaze ingredients well (with a whisk or fork), until fully blended. Set aside.

  2. Use a sharp knife to cut through fat layer and silverskin on the outside of the chops, at 2" intervals. This will help chops to not curl up and buckle too much when pan-searing them. Lightly season pork chops with salt and pepper.

  3. Heat vegetable oil in a 9-10" skillet on medium-high heat until really hot, but just barely smoking. Carefully place pork chops in skillet. You should hear them sizzle when they hit the skillet. Pan-sear pork chops on medium high heat for 3-4 minutes, then carefully flip the chops to the other side. Turn heat down to medium, and continue to cook until they register 145° F. on a meat thermometer. This usually takes between 5-10 minutes. Once done, remove the pork chops from skillet. Place them on a plate, and cover them with aluminum foil, to keep them warm while you cook the glaze. NOTE: Do not clean the skillet after removing pork chops... leave any remaining grease or browned bits in the pan, to cook with the sauce.

  4. Give sauce a quick whisk, then pour it into skillet. Turn heat back to medium; bring sauce to a simmer, scraping up any pork brown bits left on the bottom of skillet. These will add flavor to the sauce! Once sauce has begun simmering, continue to cook until it becomes more of a syrupy consistency. This should take 2-3 minutes; glaze will thicken/reduce in volume a bit. Place pork chops back into skillet with glaze, along with any accumulated juices. Continue to cook pork chops for 1-2 minutes, turning them over in the glaze. Spoon excess glaze on top of the chops, to completely coat. Transfer pork chops to serving plates, and spoon any leftover glaze over the tops of each piece. Serve and enjoy!

Nutrition Facts
Skillet Glazed Pork Chops
Amount Per Serving (1 g)
Calories 324 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 95mg32%
Sodium 114mg5%
Potassium 596mg17%
Carbohydrates 21g7%
Sugar 18g20%
Protein 31g62%
Vitamin C 0.8mg1%
Calcium 43mg4%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Delicious Skillet Glazed Pork Chops (boneless or bone-in) are covered in a simple, four ingredient glaze, and take only 25 minutes to prepare!


Jun
2019

Cornmeal Spice-Crusted Rockfish

categories: Main Dishes, Seafood
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Cornmeal Spice-Crusted Rockfish is an EASY pan-seared Weight Watchers entree (2 SP). Delicious, simple, gluten free, and ready to eat in under 20 minutes!
Cornmeal Spice-Crusted Rockfish is an EASY pan-seared Weight Watchers entree. Delicious, simple, gluten free, and ready to eat in under 20 minutes!

Over the past couple of years, my husband and I have been trying to eat more seafood. One of the types of fish we have really enjoyed is rockfish, also known as Pacific Snapper.

Rockfish is typically found in the waters off the West Coast (CA, OR, WA and British Columbia), and it has a mild flavor and flaky texture. I’ve enjoyed using it in a couple of my recipes previously (see links below).

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

How I Found This Recipe

As you may or may not know, I have been collecting cookbooks for over 40 years now. I LOVE to randomly look through cookbooks, seeking out interesting recipes to try! THIS is one of those recipes! Guess what? It’s from a Weight Watchers cookbook! Even if you are not watching your calories, you will love the flavors in this completely easy, low calorie seafood dish!

I found the recipe for cornmeal spice-crusted rockfish in a Weight Watchers Freestyle Cookbook I got last year. It is only 2 smart points per serving, if following a WW Freestyle plan! The original recipe uses tilapia, but I wanted to try it with the rockfish fillets I had in the freezer, so I did! We loved it!

How To Make Cornmeal Spice-Crusted Rockfish

The first step is to mix together the spice mixture for the rockfish. Place cornmeal and the seasonings onto a large sheet of wax paper, and mix together.

The spices which are added to the cornmeal are smoked sweet paprika, black pepper, Old Bay seasoning, brown sugar, and dried thyme. Once the ingredients are combined, spread the spice mixture out on the wax paper or work surface.

Spices are added to cornmeal to season the crust on the rockfish.

The spice mixture is spread out to dip the rockfish in.

Gently pat dry the fish using paper towels. FYI: There will be varying sizes of rockfish fillets, and because it was only my husband and I eating, I used three very small pieces of fish.

The recipe as written serves 4, and there will be enough spice mix to coat 4 decent sized pieces of fish.

Rockfish fillets are patted dry before rolling them in cornmeal spice mixture.

Dredge each piece of fish in the spice mixture, to coat all sides well. Use your fingers to press the seasonings onto the fish until it adheres to the surface. Set the coated piece of fish aside onto a plate, and continue with next piece, until all fish has been covered with spice/cornmeal mix.

The cornmeal spice-crusted rockfish fillets are now ready to cook.

Cook The Cornmeal Spice-Crusted Rockfish

Heat the canola oil in a large skillet, on medium-high heat. Once oil is very hot, add the cornmeal spice-crusted rockfish. Lightly spray the top surface of the fish with non-stick spray.

Cook the fish about 4 minutes, until the underside is deeply browned. Carefully turn each piece of cornmeal spice-crusted rockfish over to the other side, and continue cooking for approximately 4 more minutes. The cornmeal spice coating will crisp up as the fish cooks, and make a wonderfully seasoned outside “crust” on the fillets. This is a GOOD thing!

The cornmeal spice-crusted rockfish fillets are cooked in canola oil in a skillet.

After fish cooks on one side, each fillet is flipped to cook the other side.

Once the fish is cooked, transfer each piece to a dinner plate, and serve with your choice of side dishes! That’s it… now you’re ready to eat this delicious cornmeal spice-crusted rockfish! YAY! See how EASY it was to make this dish?

Serve The Cornmeal Spice-Crusted Rockfish

I served our cornmeal spice-crusted rockfish with a side of steamed rice (for my hubby), petite green peas, and my easy to make Southwestern Black Bean Salad (minus the avocadoes).

The fish is garnished with lemon wedges, which we squeezed over the fish before eating. That little extra zing of flavor made this dish even more delicious!

Lemon wedges garnish the finished cornmeal spice-crusted rockfish, served with rice and veggies.

We REALLY enjoyed this seafood dish, and I truly hope it has interested you enough to give it a try! This seafood dish is easy to make, is incredibly low calorie, cooks in no time at all, and tastes wonderful! Hope you’ll try it! Have a great day.

Looking For More Recipes Using ROCKFISH?

You can find all of my seafood recipes in the Recipe Index, located at the top of the page. A couple delicious recipes that use rockfish include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe source: “The Essential WW Freestyle Cookbook”, published by Weight Watchers International, Inc., copyright 2018, page 84

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Cornmeal Spice-Crusted Rockfish
Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
 

Cornmeal Spice-Crusted Rockfish is an EASY pan-seared Weight Watchers entree. Delicious, simple, gluten free, and ready to eat in under 20 minutes!

Category: Entree-Seafood
Cuisine: American
Keyword: cornmeal spice-crusted rockfish
Servings: 4
Calories Per Serving: 167 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 Tablespoons cornmeal
  • 2 teaspoons smoked sweet paprika
  • 1 teaspoon black pepper
  • 1 teaspoon Old Bay seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon packed brown sugar
  • 4 rockfish fillets (approx. 4-5 ounces each)
  • 4 teaspoons canola oil
  • Lemon wedges (for garnish)
US Customary - Metric
Instructions

  1. Place cornmeal and the seasonings onto a large sheet of wax paper, and mix together. Once combined, spread the spice mixture out on the wax paper or work surface.

  2. Gently pat dry the fish using paper towels. Dredge each piece of fish in the spice mixture, to coat all sides well. Use your fingers to press the seasonings onto the fish until it adheres to the surface. Set the coated piece of fish aside onto a plate, and continue with next piece, until all fish has been covered with spice/cornmeal mix.

  3. Heat canola oil in a large skillet, using medium-high heat. Once oil is very hot, add the cornmeal spice-crusted rockfish. Lightly spray the top surface of the fish with non-stick spray. Cook the fish about 4 minutes, until the underside is deeply browned. Carefully turn each piece of fish over to the other side, and continue cooking for approximately 4 more minutes. Once the fish is done transfer each piece to a dinner plate, garnish each piece with lemon wedges, and serve with your choice of side dishes! Enjoy!

Recipe Notes

WW Freestyle = 2 Smart Points per serving!

Nutrition Facts
Cornmeal Spice-Crusted Rockfish
Amount Per Serving (1 fillet)
Calories 167 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 57mg19%
Sodium 85mg4%
Potassium 477mg14%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 525IU11%
Calcium 26mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!

Cornmeal Spice-Crusted Rockfish is an EASY pan-seared Weight Watchers entree (2 SP). Delicious, simple, gluten free, and ready to eat in under 20 minutes!

 


Jun
2019

Greek Garbanzo Salad

categories: Salads, Side Dishes, Vegetable Dishes
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Delicious Greek garbanzo salad, with kalamata olives, feta cheese, cucumbers, peppers & light dressing, is vegetarian, gluten-free, and super easy to make!
Delicious Greek garbanzo salad, with kalamata olives, feta cheese, cucumbers, peppers & light dressing, is vegetarian, gluten-free, and super easy!

Do you enjoy garbanzo beans? If you do, then you will love this absolutely yummy Greek garbanzo salad! This little legume (also called a chickpea) is a protein packed, and fiber filled super food in my book! This delicious salad can be served as a side salad OR as a meatless option for a main course.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Other Salads Using Garbanzo Beans

Two other dishes I really enjoy using garbanzo beans in are Nanci’s 4-Bean Salad, and Lemony Chickpea Salad. They are so light, and flavorful, and I hope you will consider checking out these recipes, as well. Both of these salads take only minutes to pull together, so they are perfect, convenient dishes to prepare on busy days!

How To Make This Greek Garbanzo Salad

The first thing you need to do is prepare the (totally EASY) dressing for the Greek garbanzo salad. Place minced garlic, olive oil, lemon juice and a small amount of salt in a medium sized salad bowl, and mix until combined. See how easy that was?

Lemon juice, olive oil, salt and minced garlic are blended to make dressing for salad.

Add the drained garbanzo beans, bell peppers (orange or red), cherry tomatoes, red onion, kalamata olives, and fresh parsley and oregano (can substitute dried oregano).

Give the ingredients a good stir, so they are fully combined with the dressing on the bottom of bowl. **Do not add the cucumber and feta cheese at this time, unless you are serving the salad right away.**

For Best Flavor, Let Salad Marinate In Refrigerator

For the very best flavor, I recommend placing the salad (covered) in the refrigerator for a couple hours minimum. This will give the salad a good chill, AND let the flavors mingle and get to know each other! You can even let the salad marinate overnight, if desired!

Tomatoes, bell peppers, garbanzo beans, red onion, kalamata olives & fresh herbs in bowl.The salad ingredients are mixed to coat with the lemon/olive oil dressing.

Before Serving The Greek Garbanzo Salad, Add Final Ingredients

Right before you serve the salad, add the chopped cucumber (they should be nice and crunchy), and the crumbled feta cheese. Toss, to combine.

NOTE: I mixed both the feta and cucumbers into the Greek garbanzo salad, but you can also mix in the crunchy cucumbers, toss to combine, and then top the salad with the feta, if desired.

Feta cheese and diced cucumbers are added to the Greek garbanzo salad before serving.A bowl full of the Greek garbanzo salad, ready to eat!

Now you’re ready to serve this cool, crispy, colorful, and flavor-filled Greek garbanzo salad! The salad has a wonderful taste thanks in part to the feta cheese, simple lemon dressing and tangy kalamata olives. YUM!

Greek garbanzo salad is chilled, then served!

Here is a close up view (below) of a forkful of the Greek garbanzo salad… ready to eat! My husband and I loved this simple salad. Our grown son (a vegetarian) popped in for a visit, and tried this salad. He loved it, too!

A bite of the Greek garbanzo salad on a fork, ready to eat.

Hope you will consider trying this delicious Greek garbanzo salad. It truly is very good, and would be a perfect side dish to serve on a hot, summer evening! The salad will keep well for several days, covered in the refrigerator! Have a great day, friends.

Looking For More SALAD Recipes?

You can find ALL of my recipes in the Recipe Index, located at the top of the page. I have a nice variety of delicious salad recipes for you to enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original recipe source: “The Skinnytaste Cookbook”, by Gina Homolka, published 2014 by Clarkson-Potter Publishers, page 146.

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Greek Garbanzo Salad
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

Delicious Greek garbanzo salad, with kalamata olives, feta cheese, cucumbers, peppers & light dressing, is vegetarian, gluten-free, and super easy!

Category: Salad/Side Dish
Cuisine: Greek
Keyword: Greek Garbanzo Salad
Servings: 5 (1 cup servings)
Calories Per Serving: 141 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Salad Dressing
  • 2 garlic cloves , minced
  • 3 Tablespoons lemon juice , fresh squeezed
  • 1 Tablespoon olive oil
  • ½ teaspoon salt
For Salad
  • 2 cups canned garbanzo beans (chickpeas) , rinsed and drained (gluten free)
  • 1 cup cherry tomatoes , quartered
  • ½ cup red (or orange) bell pepper , chopped
  • ¼ cup red onion , chopped
  • ¼ cup kalamata olives , pitted and chopped
  • 2 Tablespoons fresh parsley , chopped
  • ½ teaspoon fresh oregano leaves , chopped (OR 1/4 tsp. dried)
  • 1½ cups English cucumber , chopped ( or regular cucumber, seeded)
  • ⅓ cup feta cheese , crumbled
US Customary - Metric
Instructions

  1. Place minced garlic, olive oil, lemon juice and salt in a medium sized salad bowl, and mix together until combined.

  2. Add the drained garbanzo beans, bell peppers (orange or red), cherry tomatoes, red onion, kalamata olives, fresh parsley and oregano (can substitute dried oregano). Give the ingredients a good stir, so they are fully combined with the dressing on bottom of bowl. For the very best flavor, I recommend placing the salad (covered) in the refrigerator for a couple hours minimum. This will give the salad a good chill, AND let the flavors mingle and get to know each other! You can even let the salad marinate overnight, if desired!

  3. Right before you serve the salad, add in the chopped cucumber (it should be nice and crunchy!), and crumbled feta cheese, and toss to combine. NOTE: I mixed both the feta and cucumbers into the salad- you can also mix in the crunchy cucumbers, toss to combine, and then top the salad with the feta, if desired. Serve, and enjoy! Refrigerate any leftovers.

Nutrition Facts
Greek Garbanzo Salad
Amount Per Serving (1 cup)
Calories 141 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 9mg3%
Sodium 638mg28%
Potassium 267mg8%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 3g3%
Protein 6g12%
Vitamin A 850IU17%
Vitamin C 33.2mg40%
Calcium 92mg9%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Delicious Greek garbanzo salad, with kalamata olives, feta cheese, cucumbers, peppers & light dressing, is vegetarian, gluten-free, and super easy!