Swordfish In Lemon Garlic Sauce

Looking for an easy and flavorful way to cook swordfish that doesn’t involve an outdoor BBQ grill?  Here’s a very simple way to make Swordfish In Lemon Garlic Sauce… pan-seared, finished in the oven, and served, topped with a delicious lemon, garlic and white wine sauce.Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!
The recipe is quite simple to prepare… here’s how:

Preheat oven to 400 degrees.  Heat olive oil in a large, OVEN-PROOF skillet until very hot (but not quite smoking). Lightly seasoned swordfish fillets (at room temperature) are added to skillet.  Cook for 2-3 minutes, until golden brown on bottom. Turn fish over and cook the other side 2-3 minutes, as well.  Place skillet and swordfish into preheated oven. Continue to bake swordfish for between 7 and 12 minutes (time will vary based on thickness of swordfish). Begin checking on the fish after 6 minutes have passed. Once the fish flakes easily with a fork,  it will be ready. While the fish is baking, prepare the easy lemon garlic sauce.

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

While the swordfish is in oven, make the lemon garlic sauce. Place butter and olive oil in a small skillet. Heat over low heat until butter is melted.  Add minced garlic and red pepper flakes. Stir and cook this mixture on very low heat for about a minute (being careful NOT to burn the garlic).

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

Add white wine to the skillet, and using medium heat, bring the liquid to a simmer.  Cook the sauce for 3 minutes, stirring often.  The liquid will reduce a bit in volume as it cooks.

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

Remove the skillet from the heat.  Add lemon juice and finely grated fresh lemon zest. Stir to combine.  The sauce will smell really good at this point.

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

Transfer cooked swordfish to serving plate. Spoon the lemon garlic sauce over the top of the fish, and garnish with parsley, if desired.  That’s it!  Swordfish in Lemon Garlic Sauce!

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

I love seafood grilled outdoors on our BBQ, but as is the case often here in Oregon, the rain prevents that many times. It’s nice to have a simple, tasty and easy alternative to enjoying a wonderful piece of fish that can be cooked right in the ol’ kitchen!  Have a great day.

Swordfish In Lemon Garlic Sauce / The Grateful Girl Cooks!

Recipe Source: http://www.superseafoodrecipes.com/swordfish-recipe-with-lemon-garlic-sauce.html

Swordfish In Lemon Garlic Sauce
 
Prep time
Cook time
Total time
 
Swordfish fillets are pan-seared, then finish cooking in oven and are glazed with an easy, delicious Lemon Garlic sauce for this seafood dish!
As Prepared By:
Recipe type: Entree
Serves: 2 servings
Ingredients
  • 2 swordfish steaks (at least 1 inch thick)
  • 3 Tablespoons olive oil
  • Salt and black pepper
For Lemon Garlic Sauce:
  • 2 Tablespoons butter
  • 2 Tablespoons olive oil
  • 8 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • ½ cup dry white wine
  • Grated zest from 1 large lemon
  • 2 Tablespoons fresh squeezed lemon juice
  • 2 Tablespoons chopped parsley (for garnish-optional)
Directions
  1. Preheat oven to 400 degrees. Let swordfish come to room temperature for 30 minutes before cooking. Pat fish really dry with a paper towel, then lightly season with salt and pepper.
  2. Heat olive oil in a large, OVEN-PROOF skillet until very hot (but not quite smoking). Carefully add swordfish fillets to skillet. Cook for 2-3 minutes, until golden brown on bottom. Turn fish over and cook the other side 2-3 minutes, as well. Place skillet (and swordfish) into hot oven. Bake swordfish for between 7 and 12 minutes (time will vary based on thickness of swordfish). Begin checking fish after 6 minutes have passed. Once the fish flakes easily with a fork, it will be ready.
  3. While swordfish is baking, make the lemon garlic sauce. Place butter and olive oil in a small skillet. Cook on low heat until butter is melted. Add minced garlic and red pepper flakes. Stir and cook mixture on very low heat for about a minute (being careful NOT to burn the garlic).
  4. Add white wine to the skillet, and using medium heat, bring the liquid to a simmer. Cook the sauce for 3 minutes, stirring often. The liquid will reduce a bit in volume as it cooks.
  5. Remove sauce from heat. Add lemon juice and finely grated fresh lemon zest. Stir to combine.
  6. Transfer cooked swordfish to serving plate. Spoon the lemon garlic sauce over the top of the fish, and garnish with parsley, if desired.

Here’s one more to pin on your Pinterest boards!Swordfish in Lemon Garlic Sauce / The Grateful Girl Cooks!

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