Melt coconut oil in a medium skillet. Add chopped mushrooms and sauté for about 8 minutes. Add minced garlic, chopped shallots and Marsala wine. Let this mixture simmer for about 15 minutes, or until the wine has reduced quite a bit, stirring occasionally.
While the mushrooms are cooking, place the chicken slices, along with 1/4 cup wheat flour, onion powder, garlic powder, and oregano into a large bowl or ziploc bag. Stir or shake to fully coat the chicken pieces with spices.
Heat 1 Tablespoons coconut oil in separate large skillet on medium heat. Shaking off excess flour, place chicken pieces into skillet. Cook for 2-3 minutes per side, until lightly browned and cooked through.
Once chicken is cooked through, add the mushrooms and sauce. Sprinkle mixture with 1 teaspoon wheat flour. Stir to combine. Add almond milk and chicken broth; let this simmer for a few minutes until fully heated through.
Garnish with fresh chopped parsley, or dried parsley flakes. Serve and enjoy!
Recipe Notes
21 Day Fix counts: 1 Red, 1 Green, 1 teaspoon (wheat flour is so nominal once divided into 4 servings, that is is not added to count).
Nutrition Facts
Chicken Marsala - "21 Day Fix" Recipe
Amount Per Serving (1 serving)
Calories 316Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 72mg24%
Sodium 269mg12%
Potassium 708mg20%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 5g6%
Protein 26g52%
Vitamin A 35IU1%
Vitamin C 4.1mg5%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.