Need breakfast quick? Try this 2 minute microwave egg breakfast sandwich, prepared in a microwave, with egg, ham and cheese on a toasted English muffin!
Category:
Breakfast
Cuisine:
American
Keyword:
microwave egg breakfast sandwich
Servings: 1sandwich
Calories Per Serving: 430kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
Non-stick cooking spray
1large egg
1teaspoonwater
1pinchsalt/pepper(to season egg)
1english muffin, split and toasted
1teaspoonbutter(optional, for muffin)
2ouncesdeli ham(2-3 very thin slices)
1Tablespoongrated sharp cheddar cheese(small handful or thin slice)
Lightly coat a small ramekin with non-stick cooking spray. Place egg, water, salt and pepper in ramekin. Stir to blend ingredients. Set aside.
Lightly toast english muffin. When done, butter one half (optional).
While muffin is toasting, place ramekin with egg in microwave. Cook on high power for 40-60 seconds (mine only took 40 seconds to fully cook). Remove dish from microwave.
Place warm ham slices on one half of toasted english muffin. Top with cooked egg, then grated cheddar. Immediately place the top half of the english muffin on the cheese. Serve and enjoy while it's hot!
Nutrition Facts
Microwave Egg Breakfast Sandwich
Amount Per Serving (1 sandwich)
Calories 430Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 10g63%
Cholesterol 225mg75%
Sodium 1167mg51%
Potassium 297mg8%
Carbohydrates 26g9%
Fiber 1g4%
Protein 25g50%
Vitamin A 515IU10%
Calcium 162mg16%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.