Lightly coat a small ramekin with non-stick cooking spray. Place egg, water, salt and pepper in ramekin. Stir to blend ingredients. Set aside.
Lightly toast english muffin. When done, butter one half (optional).
While muffin is toasting, place ramekin with egg in microwave. Cook on high power for 40-60 seconds (mine only took 40 seconds to fully cook). Remove dish from microwave.
Place warm ham slices on one half of toasted english muffin. Top with cooked egg, then grated cheddar. Immediately place the top half of the english muffin on the cheese. Serve and enjoy while it's hot!
Microwave Egg Breakfast Sandwich
Amount Per Serving (1 sandwich)
Calories 430Calories from Fat 207
% Daily Value*
Saturated Fat 10g63%
Vitamin A 515IU10%
* Percent Daily Values are based on a 2000 calorie diet.