Put the cereals, nuts, pretzel sticks, and Cheerios in a large microwavable bowl. Set aside.
Melt butter in a small microwavable bowl until melted (about 35-40 seconds on high). Stir in Worcestershire sauce, seasoning salt, garlic powder, and onion powder. When completely blended, pour this over the bowl of cereal mix.
Microwave on high for 5-6 minutes (UNCOVERED). Every 2 minutes, stir the ingredients to continue coating everything. When done, spread the Chex Mix out on paper towel and let them cool completely.
Once cool, store Chex Mix Munchies in a covered container.
Nutrition Facts
Chex Mix Munchies - Made In The Microwave!
Amount Per Serving (1 (1/2 cup serving))
Calories 212Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 483mg21%
Potassium 179mg5%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 620IU12%
Vitamin C 6mg7%
Calcium 99mg10%
Iron 12.2mg68%
* Percent Daily Values are based on a 2000 calorie diet.