Using your hands, rub the spice mixture over both sides of each chicken breast to fully coat (spread spices thin or thick-your choice!).
Preheat your BBQ grill or a skillet. You want both of them to be really hot when you add the chicken.
Cook chicken on both sides until done (dark brown on outside, not pink on inside). Our chicken breasts which were fairly large, cooked for about 8-10 minutes on each side. Yours may take less time or more time, depending on how large or small the pieces of chicken are.
Once chicken is done, remove it from heat, cover with foil and let it "rest" for about 5 minutes before serving. This will help the juices to stay in and soak in to the meat.
Serve, and enjoy!
Nutrition Facts
Easy Grilled Chicken with Jerk Seasoning
Amount Per Serving (1 breast)
Calories 187Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 72mg24%
Sodium 716mg31%
Potassium 430mg12%
Carbohydrates 7g2%
Sugar 5g6%
Protein 24g48%
Vitamin A 60IU1%
Vitamin C 1.7mg2%
Calcium 17mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.