Quick and easy stir fry vegetables, colorful and delicious, lightly coated with an Asian inspired sauce are the perfect side dish for a variety of meals.
Servings: 2 large servings
Calories Per Serving: 221 kcal
For Veggies (Use any combo or quantity you wish... this is what I used):
, I used 1/2 green and 1/2 yellow), sliced
, I used red and orange, sliced
, I used 8-10, sliced lengthwise
For Asian Style Sauce:
, I used a heaping teaspoon
Clean veggies, dry them, then prep them, by cutting them into bite sized slices or chunks. Set aside.
Mix Asian-style sauce in a small cup or bowl. I simply used a fork to mix the ingredients (water, soy sauce, ground ginger and cornstarch) together. Set aside.
In a large skillet, heat oil on medium-high heat until very hot (but not smoking). Add the vegetables all at once (except for minced garlic). Cook, stirring often, until vegetables are cooked (about 5-6 minutes). They should be crisp-tender when done. Add the minced garlic, and stir to prevent burning. Cook an additional minute.
Give the sauce a final stir, then pour it into skillet, and stir to combine. The sauce will begin to thicken almost immediately. Continue to stir. If sauce becomes too thick, add just a little bit more water to skillet and stir until all veggies are coated with sauce, and are heated through. Remove skillet from heat, serve, and enjoy!.
Asian Style Stir Fry Veggies
Amount Per Serving (1 g)
Calories from Fat 126
% Daily Value*
Total Fat 14g
Saturated Fat 11g
Total Carbohydrates 19g
Dietary Fiber 5g
* Percent Daily Values are based on a 2000 calorie diet.