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Parmesan Crust Baked Cod
Prep Time
6 mins
Cook Time
14 mins
Total Time
20 mins
 
Parmesan Crust Baked Cod features fish fillets, coated with butter and a seasoned flour/cornmeal Parmesan cheese topping to form a crust, then baked until done!
Category: Dinner
Cuisine: American
Keyword: parmesan crust baked cod
Servings: 4
Calories Per Serving: 171 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 pound cod (4 four-ounce fillets)
  • 2 Tablespoons butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons cornmeal
  • 2 Tablespoons flour
  • 1/2 teaspoon onion powder
  • 2 Tablespoons Parmesan cheese (grated)
US Customary - Metric
Instructions
  1. Mix together flour, cornmeal and spices on a shallow dish (I used a dinner plate and just mixed ingredients with my fingers).  Rinse the cod fillets, then pat them dry on a paper towel.
  2. Melt the butter in a medium sized bowl, then dip each piece of fish, one at a time in the butter. Let excess butter drip back into bowl, then place fish into flour mixture on plate. Turn to cover both sides of the cod with the seasoned flour mixture. Place coated fish into a baking dish. Repeat process with other fillets.
  3. Drizzle fish pieces with the remaining melted butter. Sprinkle with shredded Parmesan cheese to cover top of fish.

  4. Bake in a preheated 450° oven for 12-14 minutes. When done, the Parmesan topping will be golden brown in color, and the fish will flake very easily when tested with a fork. Sprinkle with dried parsley right before serving, if desired Enjoy!

Nutrition Facts
Parmesan Crust Baked Cod
Amount Per Serving (1 piece)
Calories 171 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 65mg22%
Sodium 296mg13%
Potassium 468mg13%
Carbohydrates 3g1%
Protein 21g42%
Vitamin A 240IU5%
Vitamin C 1.2mg1%
Calcium 48mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.