Combine spice mix ingredients; stir well. Place into a plastic, gallon sized resealable bag.
Dip one piece of chicken in milk at a time, and fully coat on all sides. Let excess drip off.
Place piece of chicken into resealable bag with spice mix. Close top of bag and shake until chicken piece is completely coated. Place coated chicken onto a 13x9 inch baking sheet that has been sprayed with non-stick spray.
Repeat process for rest of chicken, leaving a bit of space between each piece on baking sheet.
Bake chicken at 375 degrees for 40 minutes (a bit longer if using chicken breasts-bone in). When done, remove from oven, and serve immediately.
NOTE: Caloric calculation is only for spice mix, since there are different pieces of chicken that may be used, all with differing caloric counts.
Homemade Shake And Bake Chicken
Amount Per Serving (1 portion spice mix)
% Daily Value*
Vitamin A 245IU5%
* Percent Daily Values are based on a 2000 calorie diet.
Homemade Shake And Bake Chicken https://www.thegratefulgirlcooks.com/shake-bake-chicken/