Spicy Roasted Garbanzos
Prep Time
2 mins
Cook Time
18 mins
Total Time
20 mins
Looking for an easy, healthy, crunchy snack? You've got to try these spicy roasted garbanzos (chickpeas)! They're a little bit sweet, and a little bit spicy!
Category:
Appetizer/Snack
Cuisine:
Southwest
Keyword:
spicy roasted garbanzos
Servings: 4 servings
Calories Per Serving: 132 kcal
Ingredients
- 15.5 ounces garbanzo beans (chickpeas)
- 1 Tablespoon olive oil
For Spice Mix:
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon cinnamon
- 1/2 teaspoon brown sugar
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1 pinch cayenne pepper
Instructions
-
Preheat your oven to 450 degrees F. While your oven is preheating, open, drain and rinse a can of garbanzo beans (also called chickpeas). Pat the garbanzos dry.
-
Once garbanzos are dry, place them on a cookie sheet. Drizzle with a Tablespoon of olive oil, then gently toss, to coat. Spread them out on the baking sheet, then bake at 450 degrees for 15-20 minutes. When done, they should be crunchy on the outside and golden brown in color.
-
While the garbanzos are roasting, mix together the spices in a small bowl or cup. When garbanzos are done roasting, place them in a small bowl while hot. Sprinkle spice mix over hot garbanzos, and gently toss until roasted garbanzos are covered with spice mix.
Nutrition Facts
Spicy Roasted Garbanzos
Amount Per Serving (1 (1/2 cup serving))
Calories 132
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 308mg13%
Potassium 158mg5%
Carbohydrates 15g5%
Fiber 4g17%
Protein 5g10%
Vitamin A 175IU4%
Calcium 38mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.