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Fresh Corn Sauté with Red Pepper and Onions
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Fresh corn sauté, with red peppers, butter and onions is a quick, delicious and low calorie side dish, sure to be a big hit at your Summer BBQ!

Category: Side Dish
Cuisine: American
Keyword: fresh corn saute
Servings: 4 servings
Calories Per Serving: 121 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 Tablespoons butter
  • 2 cups fresh corn kernels (I used 2 large ears of corn)
  • 1/4 cup chopped green onions (approx. 1 stalk-green and white parts)
  • 1/4 cup diced red bell pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
US Customary - Metric
Instructions
  1. With a sharp knife, cut the kernels off of ears of corn (shucked and de-silked)
  2. Melt butter in large skillet over medium to high heat.
  3. Add fresh corn kernels to the skillet. Cook them for 2 minutes on medium-high.
  4. Add the chopped green onions, diced red bell pepper, salt and pepper. Stir to combine.
  5. Cook for 2-3 more minutes, or until the corn is crisp, but tender.
  6. Serve while hot, and enjoy!
Nutrition Facts
Fresh Corn Sauté with Red Pepper and Onions
Amount Per Serving (1 g)
Calories 121 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 15mg5%
Sodium 208mg9%
Potassium 244mg7%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 675IU14%
Vitamin C 18.3mg22%
Calcium 5mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.