Mahi Mahi with Corn & Avocado Salsa
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Easy to prepare, healthy AND delicious, this baked Mahi Mahi seafood dish, served on a bed of Corn and Avocado Salsa is sure to please your taste buds!
Category:
Entree
Cuisine:
American
Keyword:
mahi mahi
Servings: 4 servings
Calories Per Serving: 333 kcal
Ingredients
For the Mahi Mahi:
- 4 mahi mahi fillets - thawed
- 2 Tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Salsa:
- 2 fresh ears of corn , (approx. 2 cups-cut from cob)
- 1 small jalapeno pepper , seeded and finely chopped
- 1 firm and ripe avocado , cut into cubes
- 1/3 cup red onion , finely chopped
- 1 Tablespoon sugar
- 1 Tablespoon white vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Preheat oven to 375 degrees.
-
Place aluminum foil onto a cookie sheet. Spray a wire rack with a non-stick spray. Place the fish fillets onto the wire rack over the foil (this will make cleanup a snap!). Place cookie sheet with wire rack and fish into oven. Bake for approximately 18-20 minutes or until fish is done.
-
While fish is baking, prepare the salsa:
-
Mix all the salsa ingredients together in a medium sized bowl.
-
When the fish is done baking, create a "bed" of salsa on the serving plate, then top with a piece of the hot fish. Serve and enjoy!
Recipe Notes
FYI --Original recipe serves 4. When I made this I only cooked TWO Mahi Mahi fillets, but kept all other ingredients the same... We liked having a large amount of the fresh salsa under the fish.
Nutrition Facts
Mahi Mahi with Corn & Avocado Salsa
Amount Per Serving (1 serving (w/ corn salsa)
Calories 333
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 82mg27%
Sodium 703mg31%
Potassium 920mg26%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 7g8%
Protein 24g48%
Vitamin A 825IU17%
Vitamin C 13.4mg16%
Calcium 36mg4%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.