Summer Fruit Medley Green Salad
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Mixed greens, strawberries, peaches, blueberries, feta, red onion and pecans combine to create a delicious, colorful, summer fruit medley green salad!
Category:
Salad
Cuisine:
American
Keyword:
fruit medley green salad
Servings: 4 servings
Calories Per Serving: 87 kcal
Ingredients
- 1 small head Romaine lettuce , chilled and chopped
- 2 cups mixed salad greens (Spring greens or mesculin, chilled and chopped)
- 1 fresh peach (peeled, pitted, and sliced thin)
- 5-6 fresh strawberries (sliced thin)
- 1/2 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/4 cup red onion (thinly sliced)
- 8-10 pecans or walnuts (broken into pieces)
- Optional Dressing: (but it goes perfectly with sweetness of fruit/saltiness of feta!)
- 2 parts dark balsamic vinegar to 1 part olive oil (can make as much or as little as desired)
Instructions
-
Place cold chopped mixed greens in large salad bowl.
-
Add peach slices, strawberry slices, blueberries, and crumbled feta cheese. Top with red onion slices and broken pecan (or walnut) pieces.
-
In a separate bowl, mix the olive oil and balsamic vinegar together with a fork until fully emulsified/combined. Drizzle dressing over salad..
-
Serve chilled, and enjoy!
Recipe Notes
NOTE: Caloric calculation does not include the optional oil/vinegar dressing.
If by any chance you happen to have a Peach-Cinnamon balsamic vinegar hanging around your kitchen... by all means, use it in the salad dressing!!!
Nutrition Facts
Summer Fruit Medley Green Salad
Amount Per Serving (1 serving)
Calories 87
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 11mg4%
Sodium 145mg6%
Potassium 171mg5%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 2g4%
Vitamin A 1010IU20%
Vitamin C 18mg22%
Calcium 64mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.