Oven-Roasted Butternut Squash is a simple way to prepare and enjoy squash “as is”, or it can be added to salads, risotto and other dishes. 
Oven-Roasted Butternut Squash is a simple way to prepare and enjoy squash "as is", or it can be added to salads, risotto and other dishes.

If you enjoy butternut squash (like we do), perhaps you’re wondering how to roast it! I remember many years ago buying my first butternut squash, bringing it home from the grocery store and not knowing how to COOK it! Ha Ha- that was a long time ago.

Nowadays we enjoy it roasted as a simple side dish. We also love it cooked in our air fryer. You really can’t hurt this delicious veggie, in my humble opinion.

Today I want to share how to make oven-roasted butternut squash through an easy photo tutorial. I hope it helps you, if you’re looking for a nice way to cook AND get depth of flavor out of this humble vegetable!

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We Grew Butternut Squash This Summer

We have a small raised-bed garden in our Oregon backyard. This summer we grew butternut squash in a small section of one of our garden containers. We planted them from a couple of seeds in May.

We ended up with about 8 beautiful butternut squash before the cold temperatures hit (and before the birds could demolish them), so we were so happy with that! Our largest one was 2 pounds in weight.

Some of the others were slightly smaller (I brought them in to finish ripening in October because we were having some very cold nights). I photographed this recipe using the 2-pound squash I grew, and it was lovely to see the fruits (vegetable) of my labor!

Home-grown butternut squash growing in our backyard garden container.

Prepare A Butternut Squash For Roasting

Before starting, be sure to preheat your oven to 425°F., so that it is preheated, hot and ready to go when the squash is ready for roasting!

Use a vegetable peeler to remove the peel from the butternut squash. Continue peeling it until the orange flesh appears and then discard the peels.

A vegetable peeler is used to remove peeling from a butternut squash.Two-pound butternut squash, peeled and ready to be sliced.

Carefully slice the butternut squash in half LENGTHWISE. Cut a thin slice off the stem end and a very thin slice off the bottom of the squash. Discard these as well.

Remove the seeds and stringy “pith” strands in the cavity of each squash half, by using a large spoon to get them out.

Butternut squash is sliced in half, lengthwise.Stem and bottom ends are sliced off, then seeds and stringy "pith" are removed.

Slice And Then Cube The Squash

Now you should have two separate halves of squash with the “cavity” hollowed out! That’s perfect! Use a sharp knife to carefully slice each half into 1″ wide “crescent” strips by cutting across the width of each piece.

After that, cut each slice into bite-sized chunks and toss all the butternut squash chunks into a big mixing bowl.

Two butternut squash halves after seeds, etc. have been removed.Squash halves are cut into 1" slices, then into bite-sized cubes and put in a bowl.

Lightly Season The Butternut Squash

Once you have all the butternut squash cubes in the mixing bowl, it’s time to lightly season them before you roast them.

Lightly drizzle them with a Tablespoon of extra virgin olive oil, then stir or toss them well to coat the pieces evenly with the oil.

A bowl full of cubed butternut squash slices.Olive oil is poured over the squash cubes, then tossed to combine.

Cooking Oven-Roasted Butternut Squash

Season the squash pieces lightly with salt and black pepper (to taste) and stir to evenly season them. Lay the seasoned squash in a SINGLE LAYER on a large baking sheet.

Seasoned squash is placed on baking sheet in a single layer for roasting.

Bake the oven-roasted butternut squash at 425°F. for 20-25 minutes, being sure to flip the squash pieces over HALFWAY through the cooking time.

If you use a spatula, you can turn many pieces at one time! When you flip them over, you will notice that the squash has caramelized slightly on the outside and is lightly browned. that is great!

To know if they’re done, the squash should have a slight brown caramelization AND you should be able to insert a butter knife very easily into the tender squash.

Oven-roasted butternut squash becomes tender and lightly caramelized in color.

How To Use Roasted Butternut Squash

There are many ways to use the squash once it has been roasted. First and foremost is to simply enjoy them, AS IS! Roasted butternut squash is awesome just as it is, hot form the oven.

You can enjoy it as a side dish (as is), or you can add melted butter, or brown sugar and cinnamon (yum!). I’ve even heard some people like to mash the squash AFTER roasting for a delicious depth of flavor (I’ve not tried that yet).

One of my personal favorite ways to enjoy the squash is in risotto OR to use as a topping for salads. The delicious salad shown below is one we make throughout the year but especially on Thanksgiving. I call it our Thanksgiving Salad (a link to my salad)!

Thanksgiving Salad features oven-roasted butternut squash.

Whichever way you choose to enjoy oven-roasted butternut squash, I’m confident you’ll enjoy the great flavor and will be grateful for how simple it is to make.

Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day.

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↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Oven-Roasted Butternut Squash
Prep Time
10 mins
Cook Time
23 mins
Total Time
33 mins
 

Oven-Roasted Butternut Squash is a simple way to prepare and enjoy squash "as is", or it can be added to salads, risotto and other dishes.

Category: Vegetable Dish
Cuisine: All Cuisines
Keyword: oven-roasted butternut squash
Servings: 4
Calories Per Serving: 133 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 pounds butternut squash approx. 1 large
  • 1 Tablespoon extra virgin olive oil
  • salt and black pepper to lightly season (to taste)
Instructions
  1. Preheat oven to 425°F.

  2. Peel the butternut squash. Continue peeling until orange flesh appears; discard the peels. Carefully slice squash in half LENGTHWISE. Cut a thin slice off the stem end and a thin slice off the bottom. Discard them. Remove seeds and stringy "pith" strands in each half, using a spoon.

  3. Slice each squash half into 1" wide "crescent" strips by cutting across the width. After that, cut each slice into bite-sized chunks and put them into a big bowl.

  4. Lightly drizzle squash with olive oil; toss well to coat them evenly. Season the squash lightly with salt and black pepper (to taste). Lay the seasoned squash in a SINGLE LAYER on a rimmed baking sheet.

  5. Bake at 425°F. for 20-25 minutes, flipping the squash over HALFWAY through the cooking time. If you use a spatula, you can turn several pieces at a time. When you flip them over, you'll notice the squash has caramelized slightly on the outside. If done, the squash should have light brown caramelization AND be tender enough to insert a knife easily into the squash. Serve and enjoy!

Nutrition Facts
Oven-Roasted Butternut Squash
Amount Per Serving (1 (1/4 of total))
Calories 133 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Sodium 9mg0%
Potassium 798mg23%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 5g6%
Protein 2g4%
Vitamin A 24108IU482%
Vitamin C 48mg58%
Calcium 109mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards! Oven-Roasted Butternut Squash is a simple way to prepare and enjoy squash "as is", or it can be added to salads, risotto and other dishes.

Oven-Roasted Butternut SquashOven-Roasted Butternut Squash

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