Have you ever tried Delicata Squash before? The truth is, I had never even HEARD of delicata squash before I saw a recipe on Pinterest that I wanted to try. So I bought two of them at the grocery store and made this wonderful side dish… Roasted Delicata Squash with Maple and Sage! It was really GOOD.
I did a little research on this cylinder shaped winter squash via Wikipedia. The vegetables are between 6-8 inches long, cream-colored with stripes, have a very thin rind, and belong to the same species as zucchini, pattypan squash, and yellow crookneck squash. It’s believed they were first introduced to North America in 1894, and are a good source of fiber and potassium. Now, don’t you feel much more intelligent now that your brain is packed with all that squash knowledge? Ha Ha!
I used two delicata squash for this recipe (which makes 4-6 servings). The recipe is easily cut in half or doubled (to fit your serving size needs).
Each squash was sliced in half, lengthwise. Scoop out the seeds with a spoon. Slice off the ends of each squash half. They should look like this when done (this picture was taken before ends were cut off)…
After both ends of each squash half were sliced off, each half was then cut into one inch thick slices. I put the slices in a bowl, and tossed them with olive oil and salt. The slices were then placed on a foil covered baking sheet, and baked for 10 minutes. Definitely use aluminum foil under the squash. It will make clean up so much easier!!!
After 10 minutes, I flipped the pieces of squash over. Can you see how the squash is caramelizing from the roasting? This is good. Continue baking the squash for another 15 minutes (or until tender- use a knife or fork to test).
While those pretty squash slices are roasting, you can make the Maple Sage sauce. Heat butter, real Maple syrup and sage in a pan or skillet for a few minutes (this will help the maple and sage to permeate the butter with wonderful flavor!).
When the squash is done, I removed it from oven and placed it into a heatproof bowl. Then the Butter, Maple & Sage sauce was drizzled over the squash. I carefully gave it a quick stir to coat everything, then placed it onto a serving platter, and served it while hot!
It looks good… and more importantly, it TASTES great!
Here’s an interesting tidbit: The rind of this particular variety of squash is so thin, it is OKAY to eat it with this dish if you want! It becomes very tender when cooked. Who knew???
I LOVE finding new side dishes to try. This side dish was very economical to make, as well (I paid .99 cents for each squash). Hope you will consider trying this recipe. It was really delicious.
Recipe Source: http://www.afamilyfeast.com/maple-sage-roasted-delicata-squash/
- 2 delicata squash (whole)
- 3 Tablespoons olive oil
- 2 teaspoons salt
- 2 Tablespoons butter
- 2 Tablespoons fresh sage (cut into pieces- may substitute 1 1/2 Tablespoons dried sage)
- 2 Tablespoons real Maple syrup
- Preheat your oven to 425 degrees.
- Wash the outside of the squash. Using a sharp knife, cut the squash in half from top to bottom. Scoop out the seeds with a spoon (discard the seeds).
- Cut off the ends of each squash half. Discard ends.
- Slice across the squash; cutting it into one inch slices. Leave the skins on (they are so thin, you can eat them, as well)
- Put the squash slices in a large bowl; drizzle with olive oil and salt. Mix well, to coat the squash.
- Place the squash on an aluminum foil lined baking sheet. Bake them at 425 for 10 minutes.
- Flip the squash over to other side and bake for 15 minutes (or until tender- test with a knife or fork).
- While squash is baking, make the sauce: Cook the butter, sage, and maple syrup for a few minutes in skillet or pan, to help the flavors of maple syrup and sage permeate the melted butter.
- When squash is done, drizzle with Butter/Maple and Sage sauce and stir to combine(I transferred them to a large bowl to do this!). Place glazed quash on serving platter, and serve while hot!
Here’s one more to pin on your Pinterest boards!