Cauliflower Rice with Parmesan and Garlic

One of the foods trending recently is “cauliflower rice”, which is a healthy side dish for those wishing to avoid some of the carbs and starches found in “regular” rice (and a great way to get more veggies onto dinner plates). I recently found a recipe for Cauliflower Rice with Parmesan and Garlic, and decided to check it out.Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!
The dish is called “rice” because a head of cauliflower is processed in a food processor (or by using a box grater) so that the florets become small enough that they LOOK like rice.  The cauliflower is then cooked and served. This recipe adds a bit of flavor to the cooked “rice” by means of fresh grated Parmesan cheese, minced garlic and butter.

It’s very easy to make this side dish. If you’ve been curious like I was as to how to make it, give this simple recipe a try and see for yourself!  Here’s how to make it:

To “rice” the cauliflower, remove outer leaves and core from a medium sized head of cauliflower. Cut the cauliflower into small florets.

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Place the florets into a food processor (with blade attachment).  Pulse several times until the cauliflower florets are small like grains of rice. If you do not own a food processor, no problem… simply use a box cheese grater and grate into small rice sized pieces!

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Melt butter in a large skillet or saucepan on medium-low heat. Add minced garlic and continue to cook, stirring constantly, for 2-3 minutes, so that the garlic flavor is infused into the melted butter. It is important NOT to burn the garlic, so keep an eye on it!  Add the “riced” cauliflower to the skillet, stir, and turn the heat up to medium-high.

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Sprinkle grated Parmesan cheese on top and stir well, to combine. Cook cauliflower for about 5 minutes, or until cauliflower is tender, stirring often.  Season with salt and pepper, to taste. I added in some dried parsley at this point, as well. Stir to completely mix all ingredients, and reheat, if necessary to serving temp.

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Pour the rice into a serving dish, garnish with chopped fresh parsley and additional Parmesan cheese, if desired.  Serve hot.

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Hope you will consider trying this recipe for cauliflower rice.  It fools the eye because it LOOKS like rice on the plate, but tastes like cauliflower (with some seasonings)!  What a great way to get more veggies onto the ol’ dinner plate, right?  Have a great day!

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

Recipe Adapted From: http://kirbiecravings.com/2016/05/garlic-parmesan-cauliflower-rice.html

Cauliflower Rice with Parmesan and Garlic
 
Prep time
Cook time
Total time
 
As Prepared By:
Serves: 4 cups
Ingredients
  • 1 medium head of cauliflower (will yield approx. 4 cups of cauliflower "rice")
  • 4 Tablespoons butter
  • 4 garlic cloves, minced
  • ½ cup shredded Parmesan cheese
  • Dried parsley (just a shake or two)
  • Salt and pepper, to taste
  • Fresh chopped parsley for garnish (optional)
  • Parmesan cheese for garnish (optional)
Directions
  1. To "rice" the cauliflower, remove outer leaves and core from a medium sized head of cauliflower. Cut the cauliflower into small florets. Place florets into a food processor (with blade attachment). Pulse several times until florets are small, like grains of rice. No food processor? Use a box cheese grater and grate into small rice sized pieces!
  2. Melt butter in a large skillet or saucepan on medium-low heat. Add minced garlic and continue to cook, stirring constantly, for 2-3 minutes, so the garlic flavor is infused into butter. It is important NOT to burn the garlic, so keep a good eye on it! Add "riced" cauliflower to skillet, stir, and turn heat to medium-high.
  3. Sprinkle grated Parmesan cheese on top and stir well, to combine. Cook cauliflower for about 5 minutes, stirring often, until cauliflower is tender. Season with salt and pepper (to taste) and dried parsley. Stir to combine all ingredients, and reheat if necessary, to serving temp.
  4. Transfer the rice to a serving dish, garnish with chopped fresh parsley and additional Parmesan cheese, if desired. Serve hot.

Here’s one more to pin on your Pinterest boards!

Cauliflower Rice with Parmesan and Garlic / The Grateful Girl Cooks!

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