Blueberry, Banana, and Kale Smoothie

Sometimes my husband and I don’t want a big breakfast. We simply want a cold, fruit and veggie smoothie, with lots of goodies in it, like blueberries, bananas and kale!Bluebery, Banana, and Kale Smoothie / The Grateful Girl Cooks!

That’s how we both felt a couple mornings ago. We had gone out to eat the evening before and were still feeling rather full. We wanted something light and healthy for our breakfast. After putting on our thinking caps (they’re really quite lovely!), we decided to make a healthy smoothie for each of us, full of fruits and veggies.What a great way to start our day…you know…actually eating something good for us!

I went on a pillaging mission in our kitchen. I grabbed a couple frozen bananas (which I keep year round in our freezer), some frozen blueberries (leftover from my blueberry picking spree last summer), and a few strawberries. I decided we needed something of the veggie variety to throw into the old blender to increase the healthiness aspect of our smoothies (translation…how to “sneak” in a veggie before my husband knew what hit him)…so out into our back yard I went and picked a handful of kale from our garden (convenient, huh?).

Blueberry, Banana And Kale Smoothie / The Grateful Girl Cooks!
After washing the kale, I threw all the ingredients into our handy dandy blender and “blended away” until we had 2 perfectly purple, delicious (and dare I say healthy?) breakfast smoothies. *You will never know the “super food” kale is in there…trust me.* Lip smackin’ good!

Blueberry, Banana And Kale Smoothie / The Grateful Girl Cooks!

Cold, creamy, bursting with flavor (AND good for you!)…hope you will give this smoothie “recipe” a try. I think you’ll like it! I’ve already made these two times this week…Yum!

Blueberry, Banana And Kale Smoothie / The Grateful Girl Cooks!

Blueberry, Banana, and Kale Smoothie
Prep Time
5 mins
Total Time
5 mins
A healthy smoothie, filled with blueberries, bananas and kale. Great, healthy way to start the day!
Category: Beverages, Breakfast
Servings: 2
Calories Per Serving: 223 kcal
Author: JB at The Grateful Girl Cooks!
  • 1 1/4 cups vanilla almond milk (I've also substituted orange juice for this...quite good!)
  • 2 frozen ripe bananas , (if bananas frozen, you won't need ice. If room temp, add some crushed ice)
  • 1 cup blueberries (fresh or frozen)
  • 1 cup kale , chopped (and large stems removed)
  • 6 strawberries
  • 1 Tablespoon flax seed (this is great fiber...helps fill you up...but is optional)
  1. Place the almond milk, bananas, and blueberries in the blender. (If the bananas are not frozen, add a small handful of crushed ice to the mixer).
  2. Blend until smooth.
  3. Add remaining ingredients; blend well. If it is too thick, add a bit more almond really can't hurt these smoothies! Serve and ENJOY!
Nutrition Facts
Blueberry, Banana, and Kale Smoothie
Amount Per Serving (1 serving)
Calories 223 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 219mg 9%
Potassium 739mg 21%
Total Carbohydrates 45g 15%
Dietary Fiber 7g 28%
Sugars 23g
Protein 5g 10%
Vitamin A 69.2%
Vitamin C 95.5%
Calcium 26.2%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.



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