Category: Seafood

Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry is a delicious dish, with pan-seared shrimp, broccoli, bell peppers, and sugar snap peas in teriyaki sauce.Shrimp And Broccoli Stir-Fry is a delicious dish, with pan-seared shrimp, broccoli, bell peppers, and sugar snap peas in teriyaki sauce.

If you enjoy stir-fry meals, then you may enjoy the recipe I am posting today for shrimp and broccoli stir-fry! Years ago, I found a recipe for a stir fry dish online from Sara Welch, from “Dinner at the Zoo”.

Over the years, I’ve tweaked and changed her original recipe (and ingredients) many times to suit our taste and ended up with this tasty shrimp stir-fry recipe.

This dish features fresh broccoli florets, bell pepper slices, sugar snap peas and large shrimp al pan-seared and covered in a delicious Asian-inspired sauce. If desired, you can serve this yummy stir-fry on top of a bed of steamed brown or white rice for a very filling, all-in-one-bowl dinner!

I’m confident you will enjoy it, so here’s how to make this delicious shrimp and broccoli stir-fry, step by step.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Stir-Fry Sauce

Place soy sauce, water, brown sugar, fresh minced ginger, honey, minced garlic and sesame oil in a small saucepan. Stir to combine and cook this on Medium-High heat, stirring often until the sugar has dissolved.

The sauce is fairly thin at this point, so the next thing you will do is make a “slurry” with water and cornstarch to help thicken the sauce.

Asian sauce for the stir fry is heated in a small saucepan.

Make a “slurry” by mixing a small amount of water and cornstarch in a container until the mixture is smooth and lump-free. Pour the slurry into the sauce and stir or whisk it well, until combined.

Bring the sauce to a boil, stirring often and let it boil for 1-2 minutes or until the sauce has thickened. Once thickened, remove the sauce from the heat source and set it aside.

A corn starch and water slurry is added to the sauce to thicken it.Asian stir fry sauce is thickened and ready to add to the shrimp and broccoli stir-fry.

Stir-Fry The Vegetables

Heat 1 teaspoon of vegetable oil in a large skillet on Medium-High heat. When the oil and skillet are hot (but not smoking), add the broccoli florets, sugar snap peas and red and orange bell pepper slices.

TIP: I love to use a combination of red and orange bell pepper slices for extra pops of color, but if you only have one of those colors (red OR orange) simply use that!

Toss to coat the veggies slightly with the oil, then season them lightly with salt and pepper, to taste. Cook the vegetables for 3-4 minutes, stirring often until they become tender and are only very lightly browned. 

Add 2 Tablespoons of water to the skillet and continue to cook the veggies only until the water has evaporated. Remove the veggies from the skillet, put them on a plate and cover to keep them warm.

Broccoli, snap peas, red and orange bell peppers are stir-fried in skillet.

Prepare The Shrimp

Make sure all the shrimp is de-veined, and the shell and tails are removed. Pat the shrimp dry using several paper towels. If you’re using large shrimp, use between 25-30 count and if you’re using JUMBO shrimp, use about 18-20 count.

Add remaining vegetable oil to the same skillet you cooked the veggies in. Heat it on High until the oil and skillet are hot again (but not smoking).

Place the shrimp in the hot skillet in a single layer and season very lightly with salt and pepper. Cook the shrimp for 2-3 minutes, turning them halfway through the cooking time until they are cooked through and pink on all sides.

Shrimp is deveined, tails are removed and then shrimp is patted dry.The shrimp are quickly pan-seared in oil until done.

Add the stir-fried veggies back into the skillet of shrimp, then pour the thickened Asian sauce on top. Turn the heat DOWN under the skillet to Medium.

Stir-fried veggies are added to the cooked shrimp in the skillet.Asian sauce is combined with the veggies and shrimp in the skillet.

Stir to fully cover the shrimp and veggies with the sauce and cook on Medium heat, stirring often, but only until everything is heated through. Don’t overcook the shrimp, simply get the dish hot enough to serve.

Shrimp and Broccoli Stir-Fry is heated through and then served.

Serve And Enjoy The Shrimp and Broccoli Stir-Fry

Once the shrimp and broccoli stir-fry is heated through, it is ready to be enjoyed! For each serving, place brown rice (or white steamed rice) in a bowl and then add the shrimp, veggies and sauce on top.

OPTIONAL GARNISH (highly recommend): If desired, sprinkle the top of each serving with a few chopped green onions and some sesame seeds. This makes the presentation really nice (and those chopped green onions add another little “pop” of flavor!

A white bowl with shrimp and broccoli stir-fry served on top of brown rice.

I hope you have the opportunity to make this delicious shrimp and broccoli stir-fry for yourself and for those you love. It’s really pretty easy to make and tastes wonderful! When you serve it on top of brown rice, it makes this a very filling and complete meal I’m sure you will enjoy.

Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day.

Looking For More SHRIMP Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some fantastic, delicious shrimp recipes to choose from, including:

Want More Recipes? Get My FREE Newsletter!

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There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

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↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Shrimp and Broccoli Stir-Fry
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Shrimp And Broccoli Stir-Fry is a delicious dish, with pan-seared shrimp, broccoli, bell peppers, and sugar snap peas in teriyaki sauce.

Category: Main Dish
Cuisine: Asian
Keyword: shrimp and broccoli stir-fry
Servings: 4
Calories Per Serving: 260 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Asian Sauce:
  • ¼ cup low sodium soy sauce
  • ½ cup water
  • 3 Tablespoons brown sugar dark or light
  • 1 Tablespoon honey
  • 2 teaspoons finely minced fresh ginger
  • 2 teaspoons finely minced garlic
  • teaspoons toasted sesame oil
  • 2 Tablespoons cold water for slurry
  • 4 teaspoons cornstarch for slurry
For Stir Fry:
  • 3 teaspoons vegetable oil* *DIVIDED USE
  • pounds large raw shrimp deveined, shells/tails removed
  • cups fresh broccoli florets* *small bite-sized florets
  • 1 cup red and orange bell peppers (combination of) seeded, thinly sliced lengthwise
  • ½ cup sugar snap pea pods
  • 2 Tablespoons water
  • salt and black pepper, to taste to lightly season shrimp and veggies
For Serving (optional, but good): Steamed rice, chopped green onions, sesame seeds
    Instructions
    Make The Sauce:
    1. Combine soy sauce, water, brown sugar, honey, minced ginger, garlic and sesame oil in a small saucepan. Cook on Medium-high, stirring often, until sugar dissolves. Make a "slurry" by mixing 2 Tbsp. cold water and cornstarch in a container until smooth. Add the slurry to the sauce; stir or whisk until combined. Bring sauce to a boil, stirring often; boil 1-2 minutes or until sauce has thickened. Remove pan from the heat; set aside.

    Stir-Fry Veggies And Shrimp:
    1. Heat 1 tsp. vegetable oil in a large skillet on Medium-High. Once hot, add broccoli florets, sugar snap peas and red/ orange bell pepper slices. Toss to coat veggies lightly with oil; season lightly with salt and pepper, to taste. Cook 3-4 minutes, stirring often until veggies are tender. Add 2 Tbsp. water to the skillet; continue to cook veggies only until water evaporates. Transfer veggies out of the skillet and onto a plate; cover/keep warm.

    2. Add remaining 2 tsp. vegetable oil to the same skillet. Heat on Medium-High until oil is hot (but not smoking). Put shrimp in skillet in a single layer, season lightly with salt/pepper. Cook shrimp 2-3 minutes, turning them over halfway through cooking time until they're cooked through and pink on all sides.

    3. Add veggies back into the skillet of shrimp; pour sauce on top. Turn the heat DOWN to Medium. Stir to fully coat shrimp and veggies with sauce; cook on stirring often but only until everything is heated through. Don't overcook shrimp, simply get this dish hot enough to serve.

    4. For each serving, place brown or white steamed rice in a bowl (rice is optional but highly recommended). Add shrimp, veggies and sauce on top. OPTIONAL GARNISH: If desired, sprinkle each serving with chopped green onions and sesame seeds. Serve and enjoy!

    Recipe Notes

    The caloric and nutritional calculation provided does not include rice, green onions or sesame seeds for optional serving recommendations, so please plan accordingly.

    Nutrition Facts
    Shrimp and Broccoli Stir-Fry
    Amount Per Serving (1 (1/4 of total))
    Calories 260 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Saturated Fat 1g6%
    Trans Fat 0.03g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 2g
    Cholesterol 228mg76%
    Sodium 761mg33%
    Potassium 666mg19%
    Carbohydrates 22g7%
    Fiber 2g8%
    Sugar 16g18%
    Protein 32g64%
    Vitamin A 1512IU30%
    Vitamin C 86mg104%
    Calcium 131mg13%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Shrimp And Broccoli Stir-Fry is a delicious dish, with pan-seared shrimp, broccoli, bell peppers, and sugar snap peas in teriyaki sauce.

     

    Broiled Honey Dijon Salmon

    Looking for a quick dinner? Make Broiled Honey Dijon Salmon in 10 minutes! Coated in honey Dijon sauce and broiled, it’s easy and delicious!
    Looking for a quick dinner? Make Broiled Honey Dijon Salmon in 10 minutes! Coated in honey Dijon sauce and broiled, it's easy and delicious!

    Today I want to share a delicious dinner recipe featuring skinless salmon fillets! You know those nights when you need to get something good on the table for dinner, but it’s been a CRAZY busy day? That’s when this recipe will come in handy.

    It’s as simple as whipping up a super easy sauce in under a minute, basting it on salmon fillets and cooking it under an oven broiler until done. That’s it!

    How easy is that? The whole thing is typically on the table in about 10 minutes, from start to finish and has wonderful flavor. It’s EASY, it’s QUICK, and it’s GOOD! Here’s how to make Broiled Honey Dijon Salmon.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Make the Honey Dijon Sauce

    The only other ingredients you’ll need besides the salmon fillets are the ones used to make the delicious seasoning sauce. They are sea salt, chili powder, apple cider vinegar, cayenne pepper, honey, Dijon mustard and ground black pepper.

    The spices and condiments used to season the salmon fillets are shown.

    Combine all the sauce ingredients in a small bowl and stir well, until they are fully combined. This mixture is what you will use to bring additional flavor to the salmon.

    Ingredients used to season the salmon fillet are combined in a small bowl.

    Prepare The Salmon

    Pat boneless, skinless salmon fillet dry by blotting them well using a paper towel to remove excess moisture.

    Two thin salmon fillets are patted dry using a paper towel.

    The salmon I used this time were fairly thin (about ¾” thick), which means less cooking time, because thinner fillets take less time to cook through (approx. 7 minutes).

    I normally use fillets that are 1″-1¾” thick, but either size is perfectly fine for this recipe, and both will yield good results if you simply keep an eye on them as they cook.

    Place the fillets on parchment paper or aluminum foil and then place them on a rimmed baking sheet before seasoning the salmon. 

    Two salmon fillets are placed on a parchment paper-lined baking sheet.

    Here’s a photo of two thicker salmon fillets. If using fillets this size (about 1″-1¾” thick) it will usually take about 8-9 minutes to fully finish cooking them through.

    Two thicker salmon fillets are shown as a comparison.

    Add The Honey Dijon Sauce And Then Broil

    Use a pastry brush to fully coat each salmon fillet with the honey Dijon sauce. Put the sauce on thick and use it all to cover the top and sides of each piece.

    Two skinless salmon fillets are covered with a honey Dijon seasoning sauce before broiling.

    Turn your oven setting to BROIL. Place the baking sheet about 5″-6″ away from the heat source. Broil the salmon for 7-10 minutes, depending on the thickness of the fillets you are using. 

    Rotate the pan once during the broiling time to ensure even cooking. Keep an eye on the salmon as it cooks, to make sure it doesn’t “overcook” and dry out. The salmon, when done, should be cooked to a safe internal temperature of 145° and should flake easily with a fork.

    After cooking, the broiled honey Dijon salmon is cooked through and flakes easily.

    Serve the broiled honey Dijon salmon with some of your favorite sides and enjoy this quick and easy seafood meal!

    Two pieces of broiled honey Dijon salmon shown on a plate with rice and asparagus.

    Steamed white rice and some crisp-tender steamed asparagus were the side dishes that were enjoyed with the salmon. Both pieces are shown on the plate in the photo below. It was all quite delicious!

    Asparagus and white rice, served on a white plate with broiled honey Dijon salmon.

    I hope you have the opportunity to try broiled honey Dijon salmon and trust you will enjoy it as much as we do! It is such a quick prep for a really delicious dinner.

    Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day, friend.

    Looking For More SALMON Recipes?

    You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious salmon recipes to choose from, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
    Would you like to join our growing list of subscribers?

    There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
    You can submit your e-mail address there, to be added to my mailing list.

    Find Me On Social Media:

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    The Grateful Girl Cooks!
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    Author's signature

    Original recipe source: unknown

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Broiled Honey Dijon Salmon
    Prep Time
    2 mins
    Cook Time
    8 mins
    Total Time
    10 mins
     

    Looking for a quick dinner? Make Broiled Honey Dijon Salmon in 10 minutes! Coated in honey Dijon sauce and broiled, it's easy and delicious!

    Category: Entree-Seafood
    Cuisine: All Cuisines
    Keyword: broiled honey Dijon salmon
    Servings: 2
    Calories Per Serving: 201 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    • 2 (4-5 oz.) skinless salmon fillets approx. 1" thick
    For Seasoning Sauce:
    • 1 Tablespoon honey
    • 1 Tablespoon Dijon mustard
    • 1 Tablespoon apple cider vinegar
    • ½ teaspoon chili powder
    • ¼ teaspoon sea salt
    • 1 pinch ground black pepper
    • 1 pinch cayenne pepper
    Instructions
    1. Turn oven to BROILER setting to preheat. Cover a baking sheet with parchment paper or aluminum foil.

    2. Combine all sauce ingredients in a small bowl; stir until fully combined.

    3. Blot salmon fillets dry using a paper towel. Place fillets on prepared baking sheet. Use a pastry brush to fully coat each salmon fillet (top and sides) with sauce.

    4. Place baking sheet 5"-6" away from the heat source. Broil salmon for 7-10 minutes, depending on the thickness of the fillets. Rotate the pan once during broiling to ensure even cooking. Keep an eye on the salmon as it cooks, so it doesn't "overcook" and dry out. The salmon should be cooked to a safe internal temperature of 145° and flake easily with a fork when done.

    5. Serve and enjoy!

    Nutrition Facts
    Broiled Honey Dijon Salmon
    Amount Per Serving (1 g)
    Calories 201 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 1g6%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 3g
    Cholesterol 62mg21%
    Sodium 432mg19%
    Potassium 589mg17%
    Carbohydrates 9g3%
    Fiber 1g4%
    Sugar 9g10%
    Protein 23g46%
    Vitamin A 220IU4%
    Vitamin C 0.1mg0%
    Calcium 22mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Looking for a quick dinner? Make Broiled Honey Dijon Salmon in 10 minutes! Coated in honey Dijon sauce and broiled, it's easy and delicious!

    Grilled Plank Salmon and Tomatoes

    Enjoy delicious Grilled Plank Salmon and Tomatoes for a BBQ! Salmon cooked on cedar planks is served with grilled, seasoned cherry tomatoes.
    Enjoy delicious Grilled Plank Salmon and Tomatoes for a BBQ! Salmon cooked on cedar planks is served with grilled, seasoned cherry tomatoes.

    I don’t know about you, but we enjoy grilling outside when Oregon’s rainy season is gone and the days heat up! My husband is our family’s “Grill-Master”, so he did the grilling you will see for this blog post!

    We love salmon so much and today I want to share a recipe that shows how to make Grilled Plank Salmon and Tomatoes on a BBQ. This time we grilled 2 small salmon fillets (about 5 oz. each) for my husband and myself on a cedar plank.

    In the past I’ve shared another great recipe for grilling a large salmon fillet on a cedar plank (with spices, lemon slices, etc.) for a larger number of servings. You can check out that recipe for Cedar Plank Grilled Salmon here.

    Both recipes are wonderful and I’m confident you’ll enjoy them. But for now… here’s how easy it is to make absolutely delicious Grilled Plank Salmon and Tomatoes.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    First Thing – Soak The Cedar Plank!

    NOTE: You can purchase cedar planks at most grocery stores nowadays. They usually come in packs of 3-4, are fairly inexpensive and typically are located near a fresh seafood counter.

    You will need to plan ahead because cedar planks must be thoroughly soaked in water before they are put on the grill. The soaking of the wood ensures the wood won’t burn right in front of your eyes while you’re grilling! Do NOT skip this step!

    Stop up your kitchen sink and soak the cedar board (completely covered in water) for at least 35-40 minutes before putting it on the grill. You will have to weigh the board down in the water.

    I usually fill several pans or large bowls with water to weigh it down and keep the board fully submerged in the water. Whatever item(s) you choose to use for this, the key is to use something heavy on top of the board! Once fully soaked, remove the plank from the water.

    A cedar plank is necessary to cook the salmon fillets for this recipe on a BBQ.

    Prepare The Salmon Fillets For The BBQ

    Pat two salmon fillets dry using paper towels. The spices you will need to season the fillets are onion powder, garlic powder, salt (table salt or sea salt) and black pepper.

    Two salmon fillets along with spices used when cooking the fish.

    Lightly season the salmon with the spices on both sides. Lay the salmon fillets on top of the soaked cedar plank, leaving only a small space in between them. Sprinkle each one with a few chopped fresh parsley leaves on top.

    The seasoned salmon fillets rest on a soaked cedar plank before grilling.

    Season The Cherry Tomatoes

    In a separate bowl, place de-stemmed cherry tomatoes (use about 20 of them for this recipe). Any kind of cherry tomatoes will be fine, but I enjoy using multi-colored tomatoes, so they look more interesting on the serving plate!

    Drizzle the tomatoes lightly with extra virgin olive oil and gently toss them to coat. Season them lightly with salt, pepper, garlic powder and some Italian seasoning.

    The cherry tomatoes don’t need much seasoning, so go easy when sprinkling it on. Gently stir the tomatoes to distribute the seasoning evenly.

    Colorful cherry tomatoes are covered with olive oil and spices before grilling.

    Cook The Salmon

    Heat your BBQ (gas or briquettes) until it’s really hot. Lay the soaked cedar plank (with salmon on top) directly on the hot grill grate over the hot coals.

    Put the lid on the BBQ and let the salmon cook (and smoke) for 25-30 minutes undisturbed. The cooking time may vary slightly depending on the thickness of the salmon fillets you are using. 

    The grilled plank salmon cooks over a bed of hot coals on a BBQ.

    The grilled plank salmon is done when it is cooked through, flakes easily, and has reached an internal temperature of 145°F. Remove the plank from the grill, take it inside, and cover the salmon to keep it warm while you grill the tomatoes.

    Two grilled cedar plank salmon fillets rest after they are fully cooked.

    Grill The Cherry Tomatoes

    As soon as the salmon is done, place the seasoned tomatoes in a grilling basket and place the basket directly on the grill grate over the hot coals. Cook the tomatoes for 2-3 minutes total, turning them often (and gently) as they cook. 

    Cherry tomatoes are grilled in a wire basket over hot BBQ coals.

    The cherry tomatoes will begin to “blister” as they cook and are exposed to the high heat of the grill. They may even get a few light char marks. Once they’re blistered (don’t overcook!), remove the basket immediately from the grill and take inside.

    When finished grilling, the cherry tomatoes are blistered on the outside.

    Garnish The Grilled Tomatoes

    Sprinkle the blistered, hot tomatoes with grated fresh Parmesan cheese, sprinkle with fresh chopped parsley, and GENTLY toss to cover them all.

    Topped with parmesan and parsley, the grilled tomatoes are ready to serve.

    Serve The Grilled Plank Salmon And Tomatoes

    To serve the salmon fillets on a platter, place the grilled plank salmon and tomatoes onto the serving platter, surrounding the salmon with the hot grilled tomatoes for a colorful presentation. 

    Grilled Plank Salmon and Tomatoes are served on a large platter.

    To serve on individual plates, place a salmon fillet on each plate and surround it with some of the grilled, “blistered” tomatoes. 

    When you take a bite of those little grilled tomatoes, they pop with juices and sweet flavor and are a great addition to the smoky grilled salmon. YUM!

    We also enjoyed having some homemade potato gnocchi along with the salmon and tomatoes to round out the meal.

    A white dinner plate with potato gnocchi and Grilled Plank Salmon and Tomatoes on it.

    I hope you have a chance to grill this delicious salmon dish and trust you will find it as enjoyable as we do! It’s such a simple meal to prepare, but it tastes SO GOOD!

    Thanks for stopping by today and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you, and I hope you enjoy a wonderful day.

    Looking For More SALMON Recipes?

    You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have a nice variety of delicious salmon recipes to check out, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
    Would you like to join our growing list of subscribers?

    There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
    You can submit your e-mail address there, to be added to my mailing list.

    Find Me On Social Media:

    Facebook page: The Grateful Girl Cooks!
    Pinterest:
    The Grateful Girl Cooks!
    Instagram:
    jbatthegratefulgirlcooks

    Author's signature

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Grilled Plank Salmon and Tomatoes
    Prep Time
    10 mins
    Cook Time
    25 mins
    Soaking Time for Cedar Plank
    40 mins
    Total Time
    1 hr 15 mins
     

    Enjoy delicious Grilled Plank Salmon and Tomatoes for a BBQ! Salmon cooked on cedar planks is served with grilled, seasoned cherry tomatoes.

    Category: Main Dish
    Cuisine: All Cuisines
    Keyword: grilled plank salmon and tomatoes
    Servings: 2
    Calories Per Serving: 307 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    For Salmon:
    • 10 ounces skinless salmon fillets 2 fillets- 5 oz. each
    • * garlic powder *Enough to lightly season fish (both sides)
    • * onion powder *Enough to lightly season fish (both sides)
    • * salt and pepper *Enough to lightly season fish (both sides)
    • * chopped fresh parsley *Enough to lightly garnish fish
    For Tomatoes:
    • 20 small cherry tomatoes multi-colored, if available
    • 2 tsp. extra virgin olive oil
    • * garlic powder *Enough to lightly season tomatoes
    • * salt and pepper *Enough to lightly season tomatoes
    • * Italian seasoning *Enough to lightly season tomatoes
    To Garnish Grilled Tomatoes:
    • 1 Tbsp. fresh grated Parmesan cheese
    • 1 teaspoon chopped fresh parsley
    Instructions
    1. Soak cedar plank: Plan ahead because cedar planks must be thoroughly soaked in water before they are put on the grill. Soaking ensures the wood won't burn up while grilling! Do NOT skip this step! Stop up your kitchen sink; soak the cedar board (covered in water) at least 35-40 minutes before putting it on the grill. Weigh the board down to keep it submerged.

    2. Prepare Salmon: Pat salmon dry using paper towels. Lightly season salmon with spices on both sides. Lay salmon fillets on top of soaked cedar plank, leaving small space in between them. Sprinkle salmon with chopped fresh parsley.

    3. Prepare tomatoes: Place de-stemmed cherry tomatoes in small bowl. Drizzle with olive oil; toss gently to coat. Season lightly with salt, pepper, garlic powder and Italian seasoning. Gently stir tomatoes to distribute seasoning evenly. Set aside.

    4. Grill Salmon: Heat BBQ (gas or briquettes) until really hot. Lay soaked cedar plank (with salmon on top) directly on the hot grill grate over hot coals. Cover BBQ; let salmon cook (covered) undisturbed for 25-30 minutes. Cooking time may vary slightly depending on thickness of the salmon. Salmon is done when cooked through, flakes easily, and has reached an internal temp. of 145°F. Remove plank from grill, take inside; cover salmon; keep it warm while you grill the tomatoes.

    5. Grill Tomatoes: As soon as plank is removed, place tomatoes in a grilling basket; place basket directly on the grill grate over hot coals. Cook 2-3 minutes, turning often (and gently). Remove when tomatoes are blistered; take inside. Sprinkle tomatoes with Parmesan and fresh parsley.

    6. Serve the salmon fillets with the grilled tomatoes and enjoy!

    Recipe Notes

    NOTE: The seasoning amounts are not specified in some cases. Use only enough of each one to lightly season the fish (on both sides) and the tomatoes. If no amount is identified, this seasoning was not included in the dietary calculation as amounts used may vary.

    Nutrition Facts
    Grilled Plank Salmon and Tomatoes
    Amount Per Serving (1 (1/2 of total))
    Calories 307 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 3g19%
    Polyunsaturated Fat 4g
    Monounsaturated Fat 7g
    Cholesterol 84mg28%
    Sodium 211mg9%
    Potassium 1079mg31%
    Carbohydrates 8g3%
    Fiber 1g4%
    Sugar 4g4%
    Protein 32g64%
    Vitamin A 956IU19%
    Vitamin C 39mg47%
    Calcium 101mg10%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Enjoy delicious Grilled Plank Salmon and Tomatoes for a BBQ! Salmon cooked on cedar planks is served with grilled, seasoned cherry tomatoes.

    Baked Cod and Potatoes

    Baked Cod and Potatoes is a simple, delicious dish featuring cod fillets roasted on top of buttery, crispy, well-seasoned potato slices.
    Baked Cod and Potatoes is a simple, delicious dish featuring cod fillets roasted on top of buttery, crispy, well-seasoned potato slices.

    Today I would like to share an easy to prepare seafood main dish with you that I found online a while ago. The main ingredients are cod fillets and russet potatoes (along with butter, olive oil and spices). It’s a fairly simple recipe that will serve 3 people.

    There are two cooking methods used to make the dish. Potatoes are roasted in the oven; the fish is added on top (same dish), then everything finishes cooking under the broiler in the oven. It’s a really nice tasting meal, and here is how to make it.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Prepare The Potatoes

    Wash 2 large russet potatoes (or 3 medium- about 1 pound total), then remove the peels. Once they’re peeled, slice the potatoes into 1/8″ thick rounds (width-wise) using a sharp knife or a mandoline slicer. Place the potato slices in a medium bowl.

    Russet potatoes are washed before they are peeled.

    Combine 2 Tablespoons of melted butter and 2 Tablespoons of extra virgin olive oil in a separate bowl. Remove 1 Tablespoon of this mixture and set it aside (to drizzle on the fish later).

    Pour the remaining 3 Tablespoons of the butter and olive oil mixture over the potatoes and toss them well, until the potato slices have been coated on all sides. 

    Melted butter and extra virgin olive oil are combined in a small bowl.

    Grease a 9″ square baking dish with non-stick spray, then spread the coated potato slices evenly in the dish, keeping them in a single layer. Season the potatoes generously with salt, pepper, garlic powder and paprika. 

    Potato slices are covered in melted butter/oil, seasoned with spices and layered in baking dish.

    Bake The Seasoned Potato Slices

    Bake the potato slices at 400°F. for 35-40 minutes until the slices have softened and are light golden brown in color. Flip the potatoes over halfway through the baking time, then re-spread them in the dish and continue baking. TIP: I encourage you to check on the potatoes a couple of times while they bake to ensure they don’t get too crispy.

    Remove the pan from the oven once the potatoes are finished cooking. Turn on the BROILER for the oven, and make sure the oven rack is moved to about 6 inches from the heat source for the final step.

    Potatoes are roasted in baking dish and flipped over, halfway through the baking time.After being turned over, the potatoes continue roasting until light brown and slightly crisp.

    Add The Cod Fillets

    Now it’s time to add the cod fillets and finish cooking this dish! Place three 1″ thick cod fillets (with or without skin on the bottom) on top of the potato slices, leaving a small amount of space in between each one.

    We used cod fillets with skin on (this time), then removed the skin once everything was ready, but this is your choice, however you prefer it. Drizzle or brush the reserved melted butter and olive oil mixture over the top of the fillets. Lightly season the fish with additional salt (if desired), then sprinkle them with fresh thyme leaves. 

    Cod fillets are drizzled with butter/oil and thyme and placed on top of roasted potato slices.

    Time For The Broiler

    When the broiler is hot and the oven rack is in place, put the baking dish back in the oven, about 6″ away from the direct heat of the broiler. Broil the fish for 7-10 minutes OR until the fish is cooked through, and the potatoes are crispy and browned. 

    Ours usually takes the full 10 minutes, but the time may vary depending on the thickness of the fish. Keep an eye on the fish while it broils. If you notice the potatoes begin to get too browned or start to burn slightly, simply move the dish further away from the broiler!

    The baked cod and potatoes are done when the potatoes are browned and crispy, and the cod flakes easily with a fork and is cooked all the way through.

    Baked cod and potatoes are cooked through and ready to be served.

    Serve The Baked Cod And Potatoes

    Remove the baking dish from the oven and serve the baked cod and potatoes immediately. Serve the fish on top of the potatoes or serve the cod with the potatoes on the side.

    Sprinkle more fresh thyme leaves on top of the fish before serving (if desired). We enjoy serving the baked cod and potatoes with a salad or a green veggie on the side.

    A white plate with baked cod and potatoes, served with a green salad on the side.

    I hope you have the opportunity to try this delicious seafood recipe and trust you will find it enjoyable. It’s a really uncomplicated recipe to make and has good flavors.

    Thanks so much for stopping by and please come back again soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day.

    Looking For More COD Recipes?

    You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have many delicious recipes featuring cod you can check out, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
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    Author's signature

    Recipe adapted from Mark Bittman via New York Times Cooking at: Roasted Cod and Potatoes Recipe

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Baked Cod and Potatoes
    Prep Time
    15 mins
    Cook Time
    45 mins
    Total Time
    1 hr
     

    Baked Cod and Potatoes is a simple, delicious dish featuring cod fillets roasted on top of buttery, crispy, well-seasoned potato slices.

    Category: Main Dish
    Cuisine: All Cuisines
    Keyword: baked cod and potatoes
    Servings: 3
    Calories Per Serving: 366 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    • 2 large russet potatoes (about 1 pound) or 3 medium
    • ¼ medium yellow onion thinly sliced
    • 2 Tablespoons butter melted
    • 2 Tablespoons extra virgin olive oil
    • salt and pepper to generously season potatoes
    • garlic powder to generously season potatoes
    • paprika to generously season potatoes
    • ¾ pound cod fillets (3 fillets) approx. 1" thick and 4 oz. each
    • fresh thyme leaves (chopped) to lightly season fish
    • additional salt (optional) to lightly season fish
    Instructions
    1. Preheat oven to 400℉. Grease or spray bottom of a 9" square baking dish.

    2. Wash and peel potatoes. Slice potatoes into 1/8" thick rounds using a knife or mandoline. Place potato slices in a bowl.

    3. Combine melted butter and olive oil in a separate bowl. Remove 1 Tablespoon of mixture; set aside (to drizzle on fish later). Pour remaining butter/oil mixture on potatoes; toss well until potatoes are coated. Spread potatoes in prepared dish, in a single layer. Season generously with salt, pepper, garlic powder and paprika.

    4. Bake the potatoes at 400°F. for 35-40 minutes until softened and light golden brown in color. Flip slices over halfway through baking time, then re-spread them in the dish; continue baking. TIP: Check on potatoes 2-3 times while they bake so they don't get too crispy.

    5. Remove potatoes from oven. Turn on the BROILER: move oven rack to 6" below broiler heat source. Place cod fillets on top of potatoes. Drizzle reserved butter/oil mixture over the fish. Lightly sprinkle fish with additional salt (if desired), then sprinkle with fresh thyme leaves.

    6. Put baking dish under broiler (6" away from heat source). Broil 7-10 minutes OR until fish is cooked through (flakes easily with a fork), and potatoes are crispy/browned. Time may vary depending on thickness of fish. TIP: Keep an eye on everything as it broils. If potatoes begin to burn, move baking dish further away from the broiler!

    7. Remove from oven; serve immediately. Serve fish on top of the potatoes or with potatoes on the side. Enjoy!

    Nutrition Facts
    Baked Cod and Potatoes
    Amount Per Serving (1 1 fillet + potatoes)
    Calories 366 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 6g38%
    Trans Fat 0.3g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 9g
    Cholesterol 69mg23%
    Sodium 129mg6%
    Potassium 1115mg32%
    Carbohydrates 28g9%
    Fiber 2g8%
    Sugar 1g1%
    Protein 24g48%
    Vitamin A 280IU6%
    Vitamin C 10mg12%
    Calcium 42mg4%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Baked Cod and Potatoes is a simple, delicious dish featuring cod fillets roasted on top of buttery, crispy, well-seasoned potato slices.

    Rockfish Potato Chowder

    Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

    If you enjoy seafood chowders, I hope you’ll check out this recipe for rockfish potato chowder I am sharing today.

    I found the original recipe online from a seafood market in Alaska, and made a few changes to suit our taste. This is a thick chowder, with corn, potatoes, celery and onion providing extra flavor along the way.

    The recipe is simple to make, and features rockfish, a firm and fairly mild tasting white fish, which makes it perfect for a seafood chowder! Here’s how to make rockfish potato chowder.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Cook The Onions And Potatoes

    Melt butter in a Medium-sized saucepan on LOW heat. Once the butter has melted, add chopped onions. Cook the onions until they become translucent and soft. This typically takes about 4-5 minutes.

    Chopped onions are cooked until tender in melted butter.

    Add sliced celery, then add peeled, cubed potato pieces. Pour in enough water to just barely cover the potatoes (approx. 3 cups). Stir, then cook the potatoes on Medium heat for 11-12 minutes, or until the potatoes are just barely tender.

    Potato chunks and water are added to pan and cooked until slightly tender.Potatoes, onions and celery are now tender in the saucepan.

    Add The Rockfish

    Place rockfish pieces (cut into 2″ chunks) on top of the potatoes, distributing them evenly on the surface. Do not stir them into the chowder.

    Cover the pan and simmer the dish until the fish and the potato chunks are cooked through. This usually takes about 10-12 minutes (time will vary slightly depending on the size chunks you use).

    Two-inch pieces of rockfish are placed on top of cooked potatoes in pan.

    Once the fish and potatoes are cooked through, remove the lid from the saucepan. Stir in frozen corn kernels.

    Pour 1¾ cups of milk into a bowl or measuring glass. From that amount, remove 3 Tablespoons of the milk, and whisk the 3 T. milk separately with flour until smooth and there are no lumps remaining. 

    Frozen corn is added to the saucepan.Milk is added to the chowder in the saucepan.

    Add the remaining milk AND the milk/flour mixture into the saucepan of chowder. Stir until combined. The milk/flour mixture will help to thicken the chowder slightly as it finishes cooking.

    Season the rockfish potato chowder with garlic powder, salt and pepper (to taste), then put the lid back on the saucepan. Simmer the  chowder on LOW heat only until it is heated through. Don’t let the fish get overcooked!

    Milk and flour are added to chowder to act as a thickening agent.Garlic powder, salt and pepper are added to the rockfish potato chowder.

    Add one teaspoon of butter and stir it in until it melts and is incorporated into the soup. Now the chowder is ready!

    After chowder thickens, a pat of butter is added.

    Serve The Rockfish Potato Chowder

    Once the rockfish potato chowder is fully heated through, it is ready to be served. Take a taste and add additional salt and pepper, if needed. Ladle the hot chowder into individual serving bowls.

    If desired, garnish each bowl of chowder with crispy, crumbled bacon and chopped chives for added flavor and color. This garnish is completely optional, but we like it that way! Serve immediately.

    A bowl of rockfish potato chowder is served with bacon/chive garnish.A spoonful of hot rockfish potato chowder, with bacon and chive garnish.

    I hope you have the opportunity to try this seafood and potato chowder. The chowder is filling and flavorful, and I trust you’ll enjoy it! 

    Thank you for stopping by today, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day, friends.

    Looking for More ROCKFISH Recipes?

    You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some delicious recipes featuring Rockfish to choose from, including:

    Want More Recipes? Get My FREE Newsletter!

    I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
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    Author's signature

    Recipe adapted from Darius Kasprzak via: sitkaseafoodmarket.com/blogs/culinary/recipes/darius-rockfish-chowder

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Rockfish Potato Chowder
    Prep Time
    10 mins
    Cook Time
    30 mins
    Total Time
    40 mins
     

    Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

    Category: Main Dish, Soup
    Cuisine: American
    Keyword: rockfish potato chowder
    Servings: 4
    Calories Per Serving: 344 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    • Tablespoons butter
    • ½ medium yellow onion
    • ½ cup celery thinly sliced
    • 2 medium russet potatoes peeled, cut in 1" chunks
    • 1 pound rockfish cut in 2" chunks
    • 1 cup frozen corn kernels
    • cup low-fat milk
    • Tablespoons all purpose flour
    • ½ teaspoon garlic powder
    • salt and pepper, to taste
    • 1 teaspoon butter
    Garnish (OPTIONAL): crisp, cooked bacon bits and/or chopped chives
      Instructions
      1. Melt butter in a medium saucepan on LOW heat. Once melted, add chopped onions. Cook onions until they become translucent and soft (about 4-5 minutes).

      2. Add celery, then potato pieces. Pour in enough water to just barely cover the potatoes (approx. 3 cups). Stir, then cook potatoes on Medium heat for 11-12 minutes, or until potatoes are just barely tender.

      3. Place rockfish (cut into 2" chunks) on top of the potatoes, distributing them evenly. Do not stir them into the chowder. Cover pan; simmer until fish and potatoes are cooked through, about 10-12 minutes.

      4. Remove lid from saucepan. Stir in frozen corn kernels. Pour 1¾ cups of milk into a bowl or measuring glass. From that amount, remove 3 Tablespoons of milk, and whisk the 3 T. milk separately with flour until smooth and no lumps remain. 

      5. Add remaining milk AND the milk/flour mixture to the chowder. Stir until combined. Season with garlic powder, salt and pepper (to taste), then put lid back on the pan. Simmer on LOW heat only until heated through. Don't overcook fish. Add butter; stir until it melts and is blended into the chowder.

      6. Take a taste; add additional salt and pepper, if needed. Ladle chowder into bowls. If desired, garnish chowder with crisp, crumbled bacon and chives. Serve immediately while hot.

      Nutrition Facts
      Rockfish Potato Chowder
      Amount Per Serving (1 (1/4 of total))
      Calories 344 Calories from Fat 81
      % Daily Value*
      Fat 9g14%
      Saturated Fat 5g31%
      Trans Fat 0.3g
      Polyunsaturated Fat 1g
      Monounsaturated Fat 2g
      Cholesterol 79mg26%
      Sodium 386mg17%
      Potassium 1210mg35%
      Carbohydrates 38g13%
      Fiber 3g13%
      Sugar 7g8%
      Protein 29g58%
      Vitamin A 344IU7%
      Vitamin C 11mg13%
      Calcium 166mg17%
      Iron 2mg11%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Rockfish Potato Chowder is filled with potatoes, corn, onions and pieces of rockfish. This tasty chowder is both satisfying and filling.

      Simple Lemon Pepper Salmon

      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!
      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Looking for a quick main dish that is easy to make, tastes good, and is ready in under 15 minutes? How about this recipe for Simple Lemon Pepper Salmon?

      Boneless, skinless salmon pieces are brushed with a simple lemon sauce, then cooked in a skillet for 7-8 minutes until done. That’s it!

      The lemon sauce is super easy to make and only has 4 ingredients: olive oil, fresh lemon juice, lemon pepper and garlic powder. How’s that for simple?

      This easy to fix dish is perfect for busy days when all you want to do is get food on the table quickly and with minimal fuss! Here’s how to make 4 servings of simple lemon pepper salmon.

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Make The Lemon Pepper Sauce

      Measure extra virgin olive oil, fresh lemon juice, lemon pepper, garlic powder into a small bowl. Use a whisk to fully blend and incorporate these ingredients.

      This is the sauce you will use to baste the salmon for cooking. Set it aside while you prep the salmon pieces, then give it another good whisk before brushing it onto the fish.      

      Olive oil, lemon juice, lemon pepper, and garlic powder in a small bowl.A whisk is used to blend the lemon sauce ingredients in a bowl.

      Prepare The Salmon

      You can use boneless, skinless salmon fillets for this dish OR you whatever cut of boneless, skinless salmon pieces you have available.

      Pat the fish dry with paper towels, then brush the sauce (use about ½ of the total amount) over the top of each piece until it is covered. You will add the remaining sauce to the other side later while cooking.

      Boneless, skinless salmon fillets are blotted dry using paper towels.Lemon sauce is generously brushed over the top of the salmon pieces.

      Cook The Simple Lemon Pepper Salmon

      Heat a large skillet on Medium heat until very hot, but not smoking. When the skillet is hot, place the salmon pieces LEMON SAUCE SIDE DOWN in the skillet.

      Immediately brush the remaining sauce over the top of each piece, until it is covered, as well. Let the salmon cook, undisturbed (don’t move it) for 4-5 minutes, or until it is about 70% cooked through.

      Carefully turn each piece of salmon over in the skillet. Cook the other side for 2-3 more minutes, or until the salmon is cooked through and flakes easily.

      The salmon should be lightly browned on all sides. TIP: If you have a meat thermometer, the internal temperature of fully cooked salmon should be145°F.

      Salmon cooking in a large cast iron skillet, sauce side down.Salmon pieces are flipped, brushed with sauce, then cooked until done.

      Serve The Salmon

       Once the salmon is finished cooking, transfer it out of the skillet carefully, using a spatula. Serve the fish immediately, while it is hot.

      A plate of simple lemon pepper salmon, cooked and ready to be eaten.

      Serve the simple lemon pepper salmon with a favorite side dish. We enjoy it with steamed rice on the side, but when my husband and I want to go light on calories, we serve it with a mixed green salad.

      The simple lemon pepper salmon, served with a green salad on the side.

      This is such an easy dish to fix! I hope you enjoy this simple salmon recipe, because it ‘s so quick to prepare, and the cooked salmon has good flavor!

      Thank you for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

      Looking For More SALMON Recipes?

      You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious recipes featuring salmon you can check out, including:

      Want More Recipes? Get My FREE Newsletter!

      I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
      Would you like to join our growing list of subscribers?

      There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
      You can submit your e-mail address there, to be added to my mailing list.

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      Author's signature

      Recipe adapted from: Kelly Shaban via the “Costco Connection Magazine”, July 2024 edition

      ↓↓ PRINTABLE RECIPE BELOW ↓↓

      0 from 0 votes
      Simple Lemon Pepper Salmon
      Prep Time
      5 mins
      Cook Time
      8 mins
      Total Time
      13 mins
       

      Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Category: Dinner
      Cuisine: All Cuisines
      Keyword: simple lemon pepper salmon
      Servings: 4
      Calories Per Serving: 300 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 3 Tablespoons extra virgin olive oil
      • 3 Tablespoons fresh lemon juice
      • 2 teaspoons lemon pepper
      • ¼ teaspoon garlic powder
      • 4 salmon fillets, boneless and skinless about 5 ounces each-("½-¾" thick)
      Instructions
      1. Place olive oil, fresh lemon juice, lemon pepper, & garlic powder in a small bowl. Use a whisk to fully blend and incorporate these ingredients. Set aside.

      2. Pat salmon dry with paper towels, then brush lemon sauce (use about ½ of the total amount) over the top of each piece until covered. (Remaining half of sauce will be added to the other side while cooking).

      3. Heat a large skillet on Medium heat until very hot, but not smoking. Place salmon pieces SAUCE SIDE DOWN in the skillet. Brush remaining sauce over the top of each piece, until covered. Let salmon cook undisturbed (don't move it) for 4-5 minutes, or until it's about 70% cooked through.

      4. Carefully turn each piece of salmon over. Cook the other side 2-3 more minutes, or until the salmon is cooked through and flakes easily. Salmon should be lightly browned on all sides. Internal temp. of fully cooked salmon should be 145°F.

      5. Serve the simple lemon pepper salmon with a favorite side dish. Enjoy!

      Nutrition Facts
      Simple Lemon Pepper Salmon
      Amount Per Serving (1 fillet)
      Calories 300 Calories from Fat 180
      % Daily Value*
      Fat 20g31%
      Saturated Fat 3g19%
      Polyunsaturated Fat 5g
      Monounsaturated Fat 11g
      Cholesterol 78mg26%
      Sodium 63mg3%
      Potassium 722mg21%
      Carbohydrates 2g1%
      Fiber 0.3g1%
      Sugar 0.3g0%
      Protein 28g56%
      Vitamin A 63IU1%
      Vitamin C 4mg5%
      Calcium 22mg2%
      Iron 1mg6%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Simple Lemon Pepper Salmon is a tasty seafood dish to make in a flash! Fillets are covered with a lemon/olive oil sauce, then skillet-cooked!

      Grilled Lemon Herb Swordfish

      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!
      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

      Do you enjoy swordfish? We really love this dense, firm and mild fish, but honestly… most of the time it is simply too expensive! Can you relate? Every now and then we buy swordfish as a special treat, but we split a large piece to reduce the portion size AND help make it worth our hard-earned bucks!

      Since it was only my husband and I for dinner, we opted to split a large swordfish steak, which cost $10. Because we split it, that brought our cost down to $5 per serving (cheaper than a Big Mac at McDonalds)! Imagine that! A delicious, healthy portion of delicious, grilled swordfish that cost less than a fast food entree!

      My husband searched online for a new recipe to try, found this one, and asked me if I would make it for dinner for the two of us.So I prepped it, my husband grilled it… and we both LOVED it! I think you will, too!

      I’ve made quite a few recipes using swordfish over the years, and this one may be a new favorite! Here’s how to make grilled lemon herb swordfish (it’s easy and so delicious!).

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Make The Lemon Herb Marinade

      Combine extra virgin olive oil, soy sauce, red wine vinegar, minced garlic, oregano, lemon juice and lemon zest in a bowl. Whisk these ingredients well until they are well blended, and oil and vinegar have been fully incorporated.

      Oil, vinegar, soy sauce, lemon juice, zest and spices for marinade in a bowl.

      IMPORTANT TIP: If you’re making the full recipe (using 4 swordfish steaks), pour the marinade into a large shallow dish. Make sure the dish is large enough to place the swordfish in it in a single layer.

      If you’re making only 1 or 2 pieces of swordfish, pour the marinade on a large, shallow dinner plate, big enough to hold the fish steak(s).

      Lemon herb marinade is placed in a shallow dish or plate.

      Marinade The Swordfish

      Place the swordfish in the lemon herb marinade, and then turn it over, so all sides are covered with the marinade. Allow the fish to marinate for 15 minutes total (flipping it over halfway through the marinating time), then remove the fish from the marinade.

      IMPORTANT: Be sure to remove the swordfish from the marinade at the 15 minute mark. The fish will already be well-seasoned by this time. More time spent sitting in the acidic marinade (from the lemons) can cause the fish to begin to break down and “pre-cook”. You do not want that, for best results!

      A piece of swordfish is placed in lemon herb marinade for flavoring.Swordfish is covered with the lemon herb marinade before cooking.

      Grill The Swordfish and Lemon Halves

      Prepare your gas or charcoal grill by cleaning the metal grill grates clean, then oiling them well so the swordfish doesn’t stick while cooking.

      Heat the grill to a Medium-High temperature (on a gas grill the temperature should be around 375°- 400°F.). Place the swordfish directly onto the hot, oiled grill.

      Cook the swordfish for about 4-5 minutes, without disturbing or moving the fish, to give the grill time for good sear marks and browning.

      The marinated swordfish cooks on a hot BBQ grill before turning it over.

      Halfway Through Cooking

      Carefully turn the fish to the other side and continue cooking it for another 4-5 minutes OR until it reaches an internal temperature of 135°F. on a digital thermometer. TIP: If you have a digital thermometer, use it! It’s the best way to not end up overcooking (and drying out) the fish!

      When you flip the fish over, add the cut lemon halves to the grill (with the cut side facing down). Let them sear (and get charred) while the second side of the swordfish cooks.

      Once the swordfish is finished cooking, remove the fish and lemons from the grill and place on a platter, and cover loosely with aluminum foil. Let the fish “rest” 5 minutes before serving, to let the internal juices “resettle”.        

      A swordfish steak and half a lemon cooking on the BBQ grill over hot coals.One piece of grilled swordfish cooking over hot coals on a BBQ.

      Serve The Grilled Lemon Herb Swordfish

      Serve the grilled lemon herb swordfish with the seared lemon halves on the side. Garnish the swordfish with chopped parsley (if using). Squeeze the lemon juice from the grill-seared lemon halves over the cooked fish for an extra pop of flavor, if desired!

      We love to serve the swordfish with buttered, seasoned pasta on the side. It is a perfect pairing for this delicious, grilled swordfish!

      A piece of grilled lemon herb swordfish on a white plate with pasta.Grilled Lemon Herb Swordfish on a plate with pasta, peas and grilled lemon.

      I hope you have the chance to try this delicious recipe for grilled lemon herb swordfish, and trust you will enjoy it as much as we do!

      Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day!

      Looking For More SEAFOOD Recipes?

      You can find ALL of my recipes n the Recipe Index, which is located at the top of the page. I have a large variety of seafood recipes to choose from, including:

      Want More Recipes? Get My FREE Newsletter!

      I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
      Would you like to join our growing list of subscribers?

      There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
      You can submit your e-mail address there, to be added to my mailing list.

      Find Me On Social Media:

      Facebook page: The Grateful Girl Cooks!
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      The Grateful Girl Cooks!
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      Author's signature

      Original recipe source and with thanks to Erin Clarke, at https://www.wellplated.com/grilled-swordfish/

      ↓↓ PRINTABLE RECIPE BELOW ↓↓

      0 from 0 votes
      Grilled Lemon Herb Swordfish
      Prep Time
      15 mins
      Cook Time
      10 mins
      Total Time
      25 mins
       

      Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

      Category: Dinner, Entree-Seafood, Main Dish
      Cuisine: All Cuisines
      Keyword: grilled lemon herb swordfish
      Servings: 4
      Calories Per Serving: 361 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 4 swordfish steaks each between 6-8 ounces, as desired
      • 3 Tablespoons extra virgin olive oil
      • 1 Tablespoon red wine vinegar
      • 1 Tablespoon low sodium soy sauce
      • 1 Tablespoon minced garlic (approx. 3 cloves)
      • 1 teaspoon dried oregano
      • 2 medium lemons (for juice, zest, etc.)** **divided use
      Extras: oil (for the BBQ grill grate) / chopped fresh parsley (optional), for serving
        Instructions
        1. Make The Marinade: Combine olive oil, red wine vinegar, soy sauce, garlic, oregano, lemon juice and zest (from 1 lemon) in a bowl. Whisk until blended, and oil and vinegar are fully incorporated. (**Cut remaining lemon in half crosswise and set aside for grilling and garnishing dish later).

        2. IMPORTANT TIP: If you're making the full recipe (using 4 swordfish steaks), pour marinade into a large, shallow dish. Make sure dish is large enough to place the swordfish in it, in a single layer. If you're making only 1 or 2 swordfish steaks, pour marinade on a large, shallow plate, big enough to hold the fish steak(s).

        3. Place swordfish steak(s) in marinade; turn them over so all sides are lightly coated. Let fish marinate for 15 minutes total (no longer!), turning it over halfway through the marinating time, then remove fish from the marinade.

        4. Prepare gas or charcoal grill by cleaning grill grates, then oiling them well so fish doesn't stick. Heat grill to Medium-High temp. (on gas grill temp. should be 375°- 400°F.). Place swordfish directly onto hot, oiled grill. Cook for 4-5 minutes, without moving the fish, to get good sear marks and browning.

        5. Carefully turn fish to the other side; continue cooking it another 4-5 minutes OR until fish reaches an internal temp. of 135°F. on a digital thermometer. When you flip the fish over, add reserved cut lemon halves to the grill (cut side facing down). Let them sear while second side of swordfish cooks. Once done, remove fish and lemons from the grill; place on a platter. Cover loosely with foil. Let fish "rest" 5 minutes before serving.

        Recipe Notes

        NOTE: Caloric calculation was made, using a 6 ounce swordfish steak per serving.

        Nutrition Facts
        Grilled Lemon Herb Swordfish
        Amount Per Serving (1 (1/4 of total))
        Calories 361 Calories from Fat 198
        % Daily Value*
        Fat 22g34%
        Saturated Fat 4g25%
        Trans Fat 0.1g
        Polyunsaturated Fat 3g
        Monounsaturated Fat 13g
        Cholesterol 112mg37%
        Sodium 284mg12%
        Potassium 815mg23%
        Carbohydrates 6g2%
        Fiber 2g8%
        Sugar 1g1%
        Protein 35g70%
        Vitamin A 225IU5%
        Vitamin C 29mg35%
        Calcium 36mg4%
        Iron 1mg6%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Make Grilled Lemon Herb Swordfish on a gas or charcoal BBQ. Fish marinates in a simple sauce before grilling, which creates amazing flavor!

         

        Coconut Shrimp and Orange Sauce

        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.
        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.

        Today I want to share a recipe for coconut shrimp and orange sauce that we enjoy! The recipe (from Six Sisters Stuff) is a “copycat” style recipe, similar to Outback Steakhouse’s Coconut Shrimp.

        What I like about this recipe is that it is delicious and flexible, meaning it can be made as a main dish OR it can be made to serve as an appetizer. Whatever floats your boat, right?

        Shrimp is battered, then rolled in shredded coconut, then fried for about 3 minutes in hot oil until cooked through and golden brown.

        The shrimp is then served with an absolutely delectable orange marmalade/honey/ Dijon sauce to dip the shrimp in. It’s delicious! Here’s how to make Coconut Shrimp and Orange Sauce!

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        Make The Orange Sauce For Dipping 

        To make the dipping sauce, stir orange marmalade, honey, Dijon mustard and a small amount of hot sauce in a bowl until combined.

        This is the sauce which will be used for dipping the shrimp in, at serving time. Set the sauce aside while you prepare the shrimp.

        An orange sauce is made with marmalade, Dijon, honey and hot sauce.

        Prepare The Batter For the Shrimp

        The first thing you need to do to make the batter is whisk (or stir) all purpose flour, cornstarch, salt and pepper together in a medium-sized mixing bowl.

        Add cold water, and vegetable oil, then whisk these ingredients together until they are fully blended. This is the batter for the shrimp. Set the batter to the side.

        Flour, cornstarch, salt and pepper are combined in a large bowl.Water and oil are added to dry ingredients to make a batter for the shrimp.

        Getting Everything READY 

        Pat shrimp dry using paper towels. I remove the tail end, but if you want to leave them on for holding them, go for it!

        TIP: When I make this for a meal, I usually pull the tails off. If I will be serving them as an appetizer, leaving the tails on gives your guests a good “handle” for dipping the shrimp in the orange sauce. It’s YOUR choice!

        Place shredded coconut on a small cookie sheet or a large plate, and spread it out. You will dip the battered shrimp in it.

        Shrimp are patted dry on paper towels before coating them in batter.

        Batter Up!

        Heat 2-3 inches of vegetable oil in an electric skillet or in a large pot. The oil needs to be heated to 325°F before adding any shrimp, for best results.

        When the oil is at the required temperature, coat each shrimp in the batter. Let any excess batter drip back into the bowl, then roll each shrimp in the shredded coconut to cover on all sides.

        Each shrimp is coated in the batter, one at a time.Battered shrimp are rolled in shredded coconut, until covered.

        Cooking The Shrimp

        IMPORTANT: If you will be cooking the shrimp in batches, preheat your OVEN to 400°F. before cooking the shrimp. You can then keep the shrimp (each batch) warm while you continue to batter and cook any remaining shrimp.

        Carefully add the battered (and rolled in coconut) shrimp to the hot oil. Cook them in batches so you don’t overcrowd the pan, but only cook them until they turn golden brown in color on all sides.

        The shrimp should only cook for about 3 minutes or so, in total. Turn the shrimp over midway during the cooking time to ensure both sides are lightly browned. Keep an eye on them as they fry, so you don’t overcook the shrimp or burn the coconut.

        When done, the shrimp should be completely cooked through, and golden brown in color. Transfer the cooked shrimp to a large baking sheet as you remove them from the hot oil.

        It’s important to make sure the oil heat is back to 325°F before adding and cooking a second batch of the shrimp, for best results. TIP: If you’re cooking the shrimp in batches, keep the already cooked shrimp warm in a pre-heated oven while you cook the other batches.

        Coconut shrimp are cooked in hot oil in batches until golden brown.Shrimp on a large baking sheet are kept warm while remaining shrimp cook.

        Serving The Coconut Shrimp And Orange Sauce

        Place the reserved orange sauce in a small dish, and place the sauce on a plate or platter with the shrimp. Serve the coconut shrimp and orange sauce to your family and/or friends as a main dish OR appetizer!

        This recipe, as written, will yield about 4 servings (when used as a main dish), and more than that if the shrimp is used as an appetizer (leave the tails on when cooking OR serve with toothpicks for dipping in the sauce!)

        Coconut Shrimp and Orange Sauce are served as a main dish or appetizer.Cooked coconut shrimp are golden brown and crunchy when served.

        I hope you enjoy this recipe for coconut shrimp and orange sauce. The sweet citrus sauce is a perfect condiment for the slightly crunchy, coconut covered fried shrimp!

        Thanks for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a GREAT day!

        Looking For More SHRIMP Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have some delicious shrimp recipes for you to enjoy, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
        You can submit your e-mail address there, to be added to my mailing list.

        Find Me On Social Media:

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        Author's signature

        Recipe adapted from: sixsistersstuff.com/recipe/outback-steakhouse-copycat-coconut-shrimp/

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        Coconut Shrimp and Orange Sauce
        Prep Time
        15 mins
        Cook Time
        10 mins
        Total Time
        25 mins
         

        Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.

        Category: Appetizer, Main Dish
        Cuisine: American
        Keyword: coconut shrimp, orange sauce
        Servings: 4 (main dishes-more if served as appetizer)
        Calories Per Serving: 773 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        For Orange Sauce:
        • ½ cup orange marmalade
        • 3 Tablespoons honey
        • 1 Tablespoon Dijon mustard
        • ½ teaspoon Tabasco sauce or other hot sauce
        For Shrimp:
        • 16 ounces Medium shrimp (frozen, cooked) thawed, tails removed, if desired
        • cup all purpose flour
        • cup cornstarch
        • teaspoons salt
        • teaspoons pepper white or black
        • ¾ cup cold water
        • Tablespoons vegetable oil (for batter)
        • 2 cups vegetable oil (for frying shrimp)
        • cups shredded coconut
        Instructions
        1. Stir marmalade, honey, Dijon, and hot sauce in a bowl until combined. Set sauce aside.

        2. In a separate medium bowl, whisk flour, cornstarch, salt and pepper together. Add cold water, and 2 T. vegetable oil; until fully blended. Set batter aside.

        3. Place shredded coconut on cookie sheet or large plate; spread it out.

        4. IMPORTANT: If cooking shrimp in batches, preheat OVEN to 400°F. before cooking shrimp. Keep cooked shrimp warm in oven while cooking remaining shrimp.

          Pat shrimp dry. Set aside. Heat 2-3 inches of vegetable oil to 325°F in electric skillet or large pot.

        5. When oil is almost at 325℉, coat each shrimp in batter, then roll in shredded coconut to cover all sides. When oil reaches 325℉, carefully add coconut shrimp in small batches (don't overcrowd pan). Fry only until cooked through and golden brown (about 3 minutes total). Turn shrimp over midway so both sides are golden brown. Transfer shrimp to baking sheet; keep warm in oven while battering, cooking remaining shrimp. Important: Make sure oil is heated back to 325°F before cooking next batch of shrimp, for best results.

        6. Place orange sauce in serving dish; serve with the coconut shrimp for dipping. Serve as a main dish OR appetizer! Enjoy!

        Nutrition Facts
        Coconut Shrimp and Orange Sauce
        Amount Per Serving (1 (1/4 of total))
        Calories 773 Calories from Fat 360
        % Daily Value*
        Fat 40g62%
        Saturated Fat 21g131%
        Trans Fat 0.1g
        Polyunsaturated Fat 11g
        Monounsaturated Fat 5g
        Cholesterol 183mg61%
        Sodium 1235mg54%
        Potassium 540mg15%
        Carbohydrates 85g28%
        Fiber 4g17%
        Sugar 61g68%
        Protein 26g52%
        Vitamin A 32IU1%
        Vitamin C 3mg4%
        Calcium 107mg11%
        Iron 2mg11%
        * Percent Daily Values are based on a 2000 calorie diet.

        Here’s one more to pin on your Pinterest boards!Enjoy Coconut Shrimp and Orange Sauce as a main dish OR a yummy appetizer! Coconut-crusted shrimp are served with a marmalade dipping sauce.

         

         

        Creole Shrimp and Rice

        Creole Shrimp and Rice is a fantastic meal! Large shrimp are cooked in a flavorful homemade Creole sauce, and served with rice (4 servings).
        Creole Shrimp and Rice is a fantastic meal! Large shrimp are cooked in a flavorful homemade Creole sauce, and served with rice (4 servings).

        If you enjoy great tasting shrimp, then may I suggest you check out this recipe for Creole Shrimp and Rice? It is such a delicious shrimp dish, and it’s packed with flavor!

        If you are familiar with Creole (or Cajun) cooking, you know that a lot of this cuisine has a slight kick to it, thanks in part to the variety of spices used.

        This recipe I discovered online is no exception. On its face, it’s a very straightforward recipe to make (even if it has a long list of ingredients- don’t let that scare you off).

        The flavor is all in the SAUCE! Layer after layer of amazing flavor is built into the Creole sauce, a little bit at a time. Shrimp are added during the last couple of minutes to cook, and BOOM! You have this wonderful main dish, which is served with hot rice on the side!

        Here’s how to make this restaurant-quality recipe for Creole Shrimp and Rice.

        Scroll Down For A Printable Recipe Card At The Bottom Of The Page

        Prep The Shrimp

        For this dish you will need 1½ pounds of large shrimp (about 16-20 shrimp per pound). Prep the shrimp by removing the peel, deveining them, and removing the tail. Set them aside while you make the Creole sauce.

        Large shrimp must be peeled, deveined and tail removed before cooking.

        Make The Creole Sauce

        In a large skillet, heat butter and oil over Medium-High heat. Stir in chopped onions, celery and green bell pepper, and then reduce the heat to Medium.

        By the way, did you know the addition of onion, celery and bell peppers is considered the “holy trinity” of vegetables in Creole cooking? Yep… this combination is the flavorful, essential seasoning foundation for many Cajun and Creole dishes, so that’s what it is called!

        Cook the veggies for 10 minutes, or until the veggies are really soft. Stir often, and lower the heat, if necessary, so the veggies don’t burn.

        Add minced garlic, Creole seasoning, thyme, cayenne pepper, and one bay leaf, and stir to combine these ingredients with the veggies.

        Chopped onions, celery and bell pepper cook in oil and butter in skillet.Minced garlic, a bay leaf and Creole spices are added to cooked veggies.

        Stir in a can of tomato sauce, water and Worcestershire sauce until combined. Bring this sauce mixture to a boil on Medium heat. Once it begins to boil, turn the heat down to Low.

        Simmer the Creole sauce on Low heat (uncovered) for 8-10 minutes OR until the sauce has thickened considerably.

        Tomato sauce, water and Worcestershire sauce are added to skillet.Creole sauce simmers in a large skillet until it has thickened.

        Time To Add The Shrimp!

        When the sauce has cooked and thickened, it is time to add and cook the shrimp. Lay the shrimp in the simmering Creole sauce, placing them in the skillet in a single layer, if possible. The single layer helps the shrimp cook evenly.

        Let the shrimp cook (without disturbing them) for 1-2 minutes, then flip them over in the skillet so the other side fully cooks through (1-2 minutes).

        Shrimp are placed in the skillet of Creole sauce in a single layer.Tongs are used to flip the shrimp to cook the other side in the sauce.

        Once the shrimp have evenly cooked on both sides, take a small taste of the sauce. Add Tabasco sauce, salt and black pepper (just enough to suit your taste).

        Remember to remove the bay leaf from the sauce, and now this dish is ready to be garnished and served with rice!

        The shrimp are fully cooked in the Creole sauce and are ready to be served.

        Serve The Creole Shrimp And Rice

        Sprinkle the Creole Shrimp and Rice with some chopped parsley and a couple lemon slices and serve immediately. We enjoy the rice served next to the shrimp and sauce, but you might prefer serving the shrimp on TOP of the rice.

        It doesn’t matter HOW you serve it really, but don’t skip the rice, because it’s blandness is a perfect contrast to the slightly spicy shrimp and sauce.

        Creole Shrimp and Rice, garnished with parsley, and served with lemon wedges.A white bowl, with Creole Shrimp and Rice and lemon slices inside.

        I hope you have a chance to make and try this delicious recipe for Creole Shrimp and Rice, and trust you’ll enjoy it, too!

        Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you… and have a wonderful day.

        Looking For More SHRIMP Recipes?

        You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious shrimp recipes, including:

        Want More Recipes? Get My FREE Newsletter!

        I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
        Would you like to join our growing list of subscribers?

        There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
        You can submit your e-mail address there, to be added to my mailing list.

        Find Me On Social Media:

        Facebook page: The Grateful Girl Cooks!
        Pinterest:
        The Grateful Girl Cooks!
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        Author's signature

        Original recipe source (and with thanks to): Carol, at fromachefskitchen.com/best-shrimp-creole/

        ↓↓ PRINTABLE RECIPE BELOW ↓↓

        0 from 0 votes
        Creole Shrimp and Rice
        Prep Time
        20 mins
        Cook Time
        25 mins
        Total Time
        45 mins
         

        Creole Shrimp and Rice is a fantastic meal! Large shrimp are cooked in a flavorful homemade Creole sauce, and served with rice (4 servings).

        Category: Main Dish
        Cuisine: Cajun, Creole
        Keyword: Creole shrimp and rice
        Servings: 4
        Calories Per Serving: 392 kcal
        Author: JB @ The Grateful Girl Cooks!
        Ingredients
        • 2 Tablespoons butter
        • 2 Tablespoons vegetable oil or other neutral oil
        • 1 medium yellow onion peeled/ finely chopped
        • 2 stalks celery finely chopped
        • 1 medium green bell pepper deseeded/ finely chopped
        • 4 cloves garlic minced
        • 1 Tablespoon Creole/Cajun seasoning mix (less or more, to taste)
        • 1 teaspoon dried thyme
        • ½ teaspoon cayenne pepper *(use ¼ tsp. if you don't like it too spicy!)*
        • 1 bay leaf
        • 15 ounces tomato sauce (canned) = 1 can
        • 1 cup water
        • 1 Tablespoon Worcestershire sauce
        • pounds large shrimp (16-20 count per lb.) peeled, deveined, tail removed
        • Tabasco sauce to taste (start with 1-2 shakes)
        • salt and black pepper to taste
        • 2 cups COOKED rice (½ cup cooked rice per serving)
        Optional Garnishes For Serving: chopped parsley and lemon slices
          Instructions
          1. In a large skillet, heat butter and oil on Medium-High. Stir in onions, celery and bell pepper; reduce heat to Medium. Cook veggies for 10 minutes, or until veggies are quite soft. Stir often; lower heat if necessary, so veggies don't burn.

          2. Add minced garlic, Creole seasoning, thyme, cayenne pepper, and bay leaf. Stir to combine them with the veggies.

          3. Add tomato sauce, water and Worcestershire sauce. Stir; bring sauce to a boil on Medium heat. Once it is boiling, turn heat down to Low. Simmer Creole sauce on Low (uncovered) for 8-10 minutes OR until it has thickened slightly.

          4. Lay shrimp in the sauce, placing them in the skillet in a single layer, if possible (to help the shrimp cook evenly). Cook shrimp (without disturbing them) for 1-2 minutes, then flip them over so the other side fully cooks through (1-2 minutes).

          5. Take a small taste of the sauce. Add Tabasco sauce, salt and black pepper as needed (to suit your taste). Remove bay leaf from the sauce (discard).

          6. Garnish shrimp and sauce with parsley and lemon slices; serve immediately, with hot cooked rice next to the shrimp or under the shrimp. ENJOY!

          Recipe Notes

          NOTE: Remember to cook the rice and time it so it's hot and ready to serve when the shrimp has finished cooking.

          Nutrition Facts
          Creole Shrimp and Rice
          Amount Per Serving (1 (1/4 of total))
          Calories 392 Calories from Fat 135
          % Daily Value*
          Fat 15g23%
          Saturated Fat 5g31%
          Trans Fat 0.3g
          Polyunsaturated Fat 5g
          Monounsaturated Fat 3g
          Cholesterol 229mg76%
          Sodium 1.587mg0%
          Potassium 757mg22%
          Carbohydrates 37g12%
          Fiber 4g17%
          Sugar 7g8%
          Protein 28g56%
          Vitamin A 1.729IU0%
          Vitamin C 37mg45%
          Calcium 151mg15%
          Iron 2mg11%
          * Percent Daily Values are based on a 2000 calorie diet.

          Here’s one more to pin on your Pinterest boards!Creole Shrimp and Rice is a fantastic meal! Large shrimp are cooked in a flavorful homemade Creole sauce, and served with rice (4 servings).

          Lime Brown Butter Shrimp

          Lime Brown Butter Shrimp is a simple, yet delicious dish! Large sautéed shrimp with butter, lime zest, garlic and spices is served over rice!
          Lime Brown Butter Shrimp is a simple, yet delicious dish! Large sautéed shrimp with butter, lime zest, garlic and spices is served over rice!

          Do you enjoy eating shrimp? We do, and I’ve enjoyed making many different recipes featuring shrimp over the years! Today I want to share a delicious recipe for Lime Brown Butter Shrimp I believe you’re going to love!

          The recipe itself is fairly simple to make. Butter is cooked in a skillet until it becomes “browned” (with a slightly nutty flavor), then the butter is infused with the finely grated zest from one lime. This adds a pop of citrus flavor that adds great taste to this dish.

          The shrimp is cooked with seasonings (garlic, chili powder, cumin, salt and pepper) and a small amount of the browned butter until done. All the remaining browned lime butter is added to the cooked shrimp and heated through, and then served over rice.

          That’s it! This shrimp dish is absolutely delicious, and truly is quite simple to make. Here’s how to prepare this yummy dish.

          Scroll Down For A Printable Recipe Card At The Bottom Of The Page

          First Things First

          To start, get all the ingredients together. You will need butter, a pound of large shrimp, fresh thyme leaves, lime zest, minced garlic, chili powder, ground cumin, salt and pepper.

          Place the shrimp on several layers of paper towels, and then blot them with another paper towel, to remove excess moisture.

          Ingredients are gathered to season this shrimp recipe.Large shrimp are blotted dry on paper towels before they are cooked.

          Brown The Butter

          Place 4 Tablespoons of butter in a large skillet and heat it on LOW heat until it has melted. Stir in fresh thyme leaves and continue cooking on LOW heat, stirring often, for 5 minutes, or until the butter becomes light brown in color and has a nutty aroma.

          Remove the skillet from the heat and stir all of the lime zest into the browned butter mixture until incorporated. Pour the butter into a small bowl, but leaving about 2 teaspoons in the skillet.

          Butter is melted in a large skillet.Once butter is browned, thyme leaves and fresh lime zest are stirred in.

          Using the same skillet (with that tiny amount of butter in it), add the minced garlic. Sauté the garlic, stirring often, for about 1 minute. Be careful to not allow the garlic to burn or it can become bitter.

          Now it’s time to cook the shrimp! Place the shrimp into the hot skillet in a single layer.

          Minced garlic is cooked in a small amount of the browned butter.The shrimp are added to the cooked garlic in skillet.

          Season And Cook The Shrimp

          Sprinkle the shrimp with the chili powder, ground cumin, salt and pepper, then stir until each shrimp is well coated with spices.

          Lay the shrimp back out in a single layer and cook them for about 2 minutes, then turn the shrimp to the other side. Continue cooking until they have turned pink, are cooked through, and are no longer translucent in color.

          The total cooking time will be between 3-4 minutes. Be sure to not overcook the shrimp because this can lead to them being “rubbery” in texture and you really don’t want that.

          Chili powder, cumin, salt and pepper are added and stirred into the shrimp.Lime Brown Butter Shrimp are cooked on both sides for 3-4 minutes total.

          Pour the remaining browned butter lime mixture back into the skillet, and stir gently to coat the shrimp with the butter sauce.

          Stir the browned butter in only until reheated (less than a minute), and then the  lime brown butter shrimp is done! Remove the skillet from the heat and serve immediately.

          Remaining brown butter lime sauce is added back into the skillet of shrimp.

          Serve The Lime Brown Butter Shrimp

          To serve, place a bed of white or brown rice on each serving plate, then top each portion with about 5-6 large shrimp. Drizzle with some of remaining sauce.

          This one pound bag of large shrimp yielded 5 large shrimp per serving (four servings total), but sometimes you can end up with 6 per serving depending on the provider. 

          Garnish each portion with a fresh lime wedge, which adds another pop of flavor when squeezed over the shrimp! Serve immediately while hot… and enjoy this delicious meal.

          Lime Brown Butter Shrimp is served with a lime slice on top of white rice.

          I hope you have a chance to enjoy some Lime Brown Butter Shrimp, and trust you’ll enjoy it as much as we do! It really is quite easy to make but it has delicious flavor!

          Thanks for stopping by, and I invite you to come back again soon for more delicious recipes! Take care, may God bless you, and have a GREAT day!

          Looking For More SHRIMP Recipes?

          You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious shrimp recipes to check out, including:

          Want More Recipes? Get My FREE Newsletter!

          I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
          Would you like to join our growing list of subscribers?

          There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
          You can submit your e-mail address there, to be added to my mailing list.

          Find Me On Social Media:

          Facebook page: The Grateful Girl Cooks!
          Pinterest:
          The Grateful Girl Cooks!
          Instagram:
          jbatthegratefulgirlcooks

          Author's signature

          Recipe adapted from Lindsay, at: https://pinchofyum.com/orange-brown-butter-shrimp

          ↓↓ PRINTABLE RECIPE BELOW ↓↓

          0 from 0 votes
          Lime Brown Butter Shrimp
          Prep Time
          8 mins
          Cook Time
          12 mins
          Total Time
          20 mins
           

          Lime Brown Butter Shrimp is a simple, yet delicious dish! Large sautéed shrimp with butter, lime zest, garlic and spices is served over rice!

          Category: Main Dish, Seafood
          Cuisine: All Cuisines
          Keyword: lime brown butter shrimp
          Servings: 4
          Calories Per Serving: 199 kcal
          Author: JB @ The Grateful Girl Cooks!
          Ingredients
          • 4 Tablespoons butter = ½ stick
          • ½ teaspoon fresh thyme leaves
          • 1 lime zest of
          • teaspoons minced garlic
          • 1 pound large raw shrimp deveined, tail removed (about 20-25)
          • ¼ teaspoon chili powder
          • teaspoon ground cumin
          • teaspoon salt and pepper (each) + more if needed, to taste
          • 4 thin lime slices *optional garnish for each serving*
          Instructions
          1. Place shrimp on paper towels; blot them with a paper towel, to remove excess moisture. Set aside.

          2. Place butter in a large skillet; heat on LOW heat until melted. Stir in fresh thyme leaves; continue cooking on LOW heat, stirring often, for 5 minutes, or until butter is light brown in color and has a nutty aroma. Remove skillet from heat; stir in lime zest until incorporated. Pour the butter into a small bowl, leaving about 2 teaspoons in the skillet.

          3. Using same skillet (with 2 t. browned butter in it), add garlic. Sauté garlic, stirring often, for 1 minute. Do not allow garlic to burn or it can become bitter.

          4. Add shrimp to the hot skillet in one layer. Sprinkle with chili powder, cumin, salt and pepper. Stir until shrimp is coated with spices. Lay shrimp in a single layer; cook for 2 minutes, then turn shrimp to the other side. Continue cooking 1-2 minutes until they've turned pink, are cooked through and no longer translucent.

          5. Pour remaining browned butter back into the skillet; stir gently to coat shrimp. Cook only until reheated (less than a minute). Remove from heat; serve on a bed of rice, garnished with a lime slice. Enjoy!

          Recipe Notes

          NOTE: The caloric calculation does not include the rice (served under the shrimp), as different types may be used (white, brown, etc.).

          Nutrition Facts
          Lime Brown Butter Shrimp
          Amount Per Serving (1 g)
          Calories 199 Calories from Fat 108
          % Daily Value*
          Fat 12g18%
          Saturated Fat 7g44%
          Trans Fat 0.5g
          Polyunsaturated Fat 1g
          Monounsaturated Fat 3g
          Cholesterol 213mg71%
          Sodium 300mg13%
          Potassium 313mg9%
          Carbohydrates 1g0%
          Fiber 0.2g1%
          Sugar 0.1g0%
          Protein 23g46%
          Vitamin A 400IU8%
          Vitamin C 1mg1%
          Calcium 80mg8%
          Iron 1mg6%
          * Percent Daily Values are based on a 2000 calorie diet.

          Here’s one more to pin on your Pinterest boards!Lime Brown Butter Shrimp is a simple, yet delicious dish! Large sautéed shrimp with butter, lime zest, garlic and spices is served over rice!