Category: For The BBQ Grill

Citrus Marinated Swordfish Kabobs

Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ outside, or inside on a griddle.Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.

My husband bought a small swordfish steak. ONE. There are two of us. Go figure! Swordfish can be a bit expensive (one 7 ounce piece of swordfish cost just under $10), so I needed to figure out something to do with just one piece of fish (cause I sure wasn’t going back to the store for another). Then it came to me… kabobs! By cutting it into smaller pieces and adding vegetable chunks, there would be plenty for BOTH of us! Aha!

I have used swordfish before, including in my recipe for Swordfish in Lemon Garlic Sauce, but I wanted to try something different. I recently had made a citrus Dijon salad dressing for a mixed green salad. It was so good I decided it would be a PERFECT sauce to make with swordfish kabobs, so I decided to go for it!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Citrus Marinated Swordfish Kabobs

Cut the swordfish steak into 16 bite sized cubes (4 used per skewer).

Swordfish steak cut into cubes for kabobs.

Cut the red and green bell peppers and the red onion into approximate 2″ pieces (about the same size as the swordfish cubes).

Purple onion, red and green bell peppers are cut for kabobs

Threading The Kabobs

Thread the swordfish and vegetable pieces onto skewers, alternating vegetables and fish.  If you are grilling indoors on flat surface / griddle, there is no need to treat skewers.

NOTE: If grilling the citrus marinated swordfish kabobs outside using wood skewers, you will need to soak the wooden skewers for 30 minutes fully submerged in water. Do this step prior to adding the fish and veggies, to prevent burning the skewers up, once over an open flame.

Swordfish and vegetables are threaded onto skewers for kabobs.

Mix together the ingredients for the citrus marinade. Brush sauce onto the kabobs, covering both swordfish and veggies. Turn kabobs to brush both sides with sauce. Let the kabobs “marinate” in the sauce for a bit, while you get your outside BBQ started, or heat up your griddle.

Swordfish kabobs are brushed with citrus sauce before grilling

Cooking The Kabobs

Heat the griddle (or outside BBQ) with a tiny bit of oil on medium high heat.  Once the grill is hot, add the kabobs. You should hear them sizzle when they hit the hot grill.

Citrus marinated swordfish kabobs are cooked on griddle.

Cook for several minutes, then rotate kabobs to other side. Continue cooking (turning to cook all sides), and basting with additional sauce, until swordfish is seared on the outside, and cooked through (6-8 minutes).

TIP: If a piece of the fish isn’t fully touching the griddle, simply use a fork to lightly press it down, to ensure a crisp seared exterior. Sometimes the chunks of veggies prevent a few pieces of swordfish from being seared on outside; this is the best way I’ve found to solve that issue.

Swordfish kabobs are turned as they cook on griddle.

Pressing down on kabobs with fork to ensure all sides brown.

Time To EAT!

Once citrus marinated swordfish kabobs are fully cooked through, carefully remove them from the grill, and serve! Each serving is two skewers of swordfish and veggies! I served them with steamed broccoli, yellow squash and carrots, and rice on the side. YUM.

Two citrus marinated swordfish kabobs on plate with vegetables and rice on side.

I really hope you will enjoy these citrus marinated swordfish kabobs… we sure did!  By using only ONE swordfish steak between the two of us, it saved some money, too! It was a great way to eat a lot of veggies and healthy fish; all in all it was a very light, DELICIOUS meal! Have a fantastic day!

Looking For More SEAFOOD Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have a great variety of seafood recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Facebook page: The Grateful Girl Cooks!
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0 from 0 votes
Citrus Marinated Swordfish Kabobs
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 
Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.
Category: Main Course, Seafood
Cuisine: American
Keyword: citrus marinated swordfish kabobs
Servings: 2
Calories Per Serving: 364 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 swordfish steak (approx. 7 ounces)
  • 1 small red bell pepper
  • 1 small green bell pepper
  • 1/4 small red onion
For Citrus Marinade:
  • 2.5 Tablespoons orange juice (fresh squeezed)
  • 1.5 teaspoons orange zest
  • 3/4 Tablespoon honey
  • 1/4 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon onion powder
  • 2.5 Tablespoons vegetable oil
  • 2 teaspoons poppyseeds
Instructions
  1. Cut the swordfish steak into 16 bite sized cubes (4 used per skewer). Cut the bell peppers and onion into approximate 2" wedges (about the same size as the swordfish cubes). 

  2. Thread swordfish and vegetables onto skewers, alternating vegetables and fish.  If you are grillng indoors on flat surface, no need to treat skewers. If grilling outside and using wood skewers, you will need to soak the wooden skewers for 30 minutes, (fully submerged in water) prior to adding fish and veggies, to prevent burning once over an open flame.

  3. Mix together the ingredients for the citrus marinade. Brush sauce onto the kabobs, covering both swordfish and veggies. Turn kabobs to brush both sides with sauce. Let the kabobs sit and "marinate" in the sauce for a bit, while you get your outside BBQ started or heat up your griddle.
  4. Heat griddle (or outside BBQ) with a tiny bit of oil on medium high heat.  Once hot, add kabobs. You should hear them sizzle once they hit the grill. Cook for several minutes, then rotate kabobs to other side. Continue cooking (turning to cook all sides), and basting with additional sauce, until swordfish is seared on the outside, and cooked through (6-8 minutes).  TIP: If a piece of the fish isn't fully touching the griddle, simply use a fork to lightly press it down, to ensure a crisp seared exterior. Sometimes the veggies prevent a few piecesfrom being seared on outside; this is the best way I've found to solve that issue.

  5. Once kabobs are fully cooked through, carefully remove them from the grill, and serve! Enjoy!

Nutrition Facts
Citrus Marinated Swordfish Kabobs
Amount Per Serving (1 (2 skewers))
Calories 364 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 16g100%
Cholesterol 65mg22%
Sodium 236mg10%
Potassium 621mg18%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 20g40%
Vitamin A 1455IU29%
Vitamin C 89.7mg109%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to in on your Pinterest boards!Citrus Marinated Swordfish Kabobs, with onions and red and green bell peppers are quick and easy to prepare, and can be grilled on a BBQ or an inside griddle.

Dry Rub Spice Mix

It’s easy to enhance the flavor of grilled chicken or pork with this Dry Rub Spice Mix! Make enough mix to season meat for several BBQ’s, in under 5 minutes!
It's easy to enhance the flavor of grilled chicken or pork with this Dry Rub Spice Mix! Make enough mix to season meat for several BBQ's, in under 5 minutes!

I enjoy finding new seasoning mixes to use in different recipes to enhance flavors.  I’ve shared posts in the past for Homemade Cajun Seasoning, Grilled Chicken Sauce, Homemade Taco Seasoning Mix, and Herb Butter for Steaks, so when I found this recipe for a dry rub spice mix online (for grilled chicken or pork), and I knew I had to try it! Guess what? It is WONDERFUL!

Scroll Down For A Printable Recipe Card At the Bottom Of The Page

How To Make This Dry Rub Spice Mix

Start by making the dry spice rub. EASY! Place the dry rub spices in a medium sized bowl. Stir well, to fully combine ingredients. I cut the recipe in half, and even after cutting it in half, it made enough dry rub spice mix to season a pork loin roast, and a few whole chickens.

Spices used to make dry rub spice mix measured into bowl before mixing.

Dry rub spice mix for chicken and pork ready to season meat!

Using this Spice Rub On Whole Chickens

Cover all sides of a whole chicken with the dry spice rub, lightly rubbing it onto the surface of the meat. The slight moisture of the meat will help the spices stick! Sprinkle some of the spice mix into the cavity of the chicken.  When done, set seasoned chicken aside until ready to cook in a smoker or on the grill.

Here is a photo of a whole chicken with the rub on it. We cooked two chickens this time, on our Traeger grill; they both turned out perfect, with a great added flavor from the spices!

Whole chicken with dry rub spice mix applied to skin.Whole chicken with dry rub spice mix, after roasting on Traeger grill.

Using The Spice Rub On A Pork Roast

Here are a couple photos from when we used this spice rub on a pork loin roast! We covered all sides of the roast with the spice rub, smoked the pork, then roasted it, long and slow on our Traeger grill. We then shredded about half of the meat, added BBQ sauce, and made incredible tasting BBQ pulled pork sandwiches!

Pork loin roast with dry rub spice mix applied to surface of meat.

Pork loin roast with dry rub spice mix, after roasting on grill

I hope you will enjoy this quick and easy to prepare dry rub spice mix… if you store it in an airtight container, you will have it handy, and ready to use to enhance the flavor of your next grilled chicken or pork dish!

Thanks for stopping by. I hope you will choose to come back soon. Be sure to check out ALL of my recipes in the Recipe Index, located at the top of the page. Have a great day.

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
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The Grateful Girl Cooks!
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jbatthegratefulgirlcooks

Have a GREAT day!

Author's signature

Recipe Adapted From: https://www.tastesoflizzyt.com/pulled-pork-rub/

0 from 0 votes
Dry Rub Spice Mix (for chicken and pork)
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
 
It's easy to enhance the flavor of grilled chicken or pork with this Dry Rub Spice Mix! Make enough mix to season meat for several BBQ's, in under 5 minutes!
Category: Spices
Cuisine: American
Keyword: dry rub spice mix
Servings: 8 (1/4 cup servings)
Calories Per Serving: 72 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1/3 cup dark brown sugar
  • 1/2 cup smoked paprika
  • 1/4 cup garlic powder
  • 1/4 cup salt
  • 2 Tablespoons black pepper
  • 2 Tablespoons onion powder
  • 1 Tablespoon cayenne pepper
  • 1 Tablespoon ground cumin
  • 1 Tablespoon dry mustard
Instructions
  1. In a medium sized bowl, combine all spice rub ingredients. Stir to mix, until all ingredients are fully combined.

  2. When ready to use, sprinkle rub on chicken or pork, and pat it down to adhere to surface of meat. Smoke or grill meat until done. Enjoy!

Store unused spice rub mix in an airtight container until next use.
    Recipe Notes

    As written, dry rub recipe makes almost 2 cups. I cut the recipe for the dry rub in half. The quantities are easy to cut in half (except for the 1/3 cup of dark brown sugar. If cutting brown sugar in half, use 2 Tablespoons PLUS 2 teaspoons brown sugar). If halved, you'll end up with about 1 cup of spice rub, which is enough for 3 pork roasts or chickens (about 3 pounds each). Each roast or whole chicken will need approx. 1/3 cup of the rub to cover. Store leftover spice mix in airtight sealed container.

    Nutrition Facts
    Dry Rub Spice Mix (for chicken and pork)
    Amount Per Serving (0.25 cup)
    Calories 72 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Sodium 3546mg154%
    Potassium 235mg7%
    Carbohydrates 15g5%
    Fiber 3g13%
    Sugar 9g10%
    Protein 1g2%
    Vitamin A 3600IU72%
    Vitamin C 0.9mg1%
    Calcium 48mg5%
    Iron 2.4mg13%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!It's easy to enhance the flavor of grilled chicken or pork with this Dry Rub Spice Mix! Make enough mix to season meat for several BBQ's, in under 5 minutes!

    Traeger Smoked Pork Loin Roast

    Traeger Smoked Pork Loin Roast (seasoned with dry rub spices) tastes amazing right off the smoker, OR as a tasty pulled pork sandwich, coated in BBQ sauce!
    Traeger Smoked Pork Loin Roast (seasoned with dry rub spices) tastes amazing right off the smoker, OR as a tasty pulled pork sandwich, coated in BBQ sauce!

    Someone Got A TRAEGER!

    My husband has a NEW Traeger grill that he received for his birthday and Father’s Day (what a great combo gift) this past June. We have had fun trying new recipes for chicken, sausages, pork, steak, (and even dessert) ever since!

    Someone is excited to have a new Traeger grill!
    We were anxious to try pulled pork (as well as a “bazillion” other recipes), so I searched for a spice rub recipe online that sounded like it would be really good. My husband bought a 3 pound pork loin roast and we decided to cook it on our grill, seasoned with some of the spice rub I found online (which is perfect for pork or chicken).

    We used the cookbook that came with the grill purchase to determine how long the roast would take to smoke, then slow roast. We crossed our fingers and followed the process exactly, and the results were wonderful! YAY- SUCCESS on a smoked pork loin roast!

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Here’s How We Made This Delicious Roast On Our Traeger Grill

    Start by making the dry spice rub. EASY! Place the dry rub spices in a medium sized bowl. Mix well, to fully combine ingredients. I cut the recipe in half. The flavor-filled dry rub recipe made enough for the pork roast, PLUS a couple of extra uses. We’ve  also used the spice rub on a whole chicken, and STILL have some left over (stored in an airtight container) for the next pork roast or chicken we grill.

    Dry rub spices for smoked pork loin

    Dry rub to put on pork roast before smoking on grill

    Cover all sides of the pork roast with the dry spice rub, patting it onto the surface of the meat. The slight moisture of the meat will help the spices stick!  When done, set seasoned roast aside until ready to put it in the smoker.

    Pork loin roast is covered with dry spice rub before smoking meat on grill

    Ready To Make A Traeger Smoked Pork Loin Roast?

    When ready to begin, turn the Traeger grill to the SMOKE setting. Let it fire up for 4-5 minutes, with the lid OPEN. Once grill is smoking, turn the temperature gauge to 225° F. Close the lid on the grill and let it preheat for 10 to 15 minutes. It doesn’t really matter, but in case you’re curious… we used Mesquite wood pellets for our Traeger smoked pork loin.

    Once the grill/smoker is preheated, place an aluminum pan with 2 cups of apple juice into a corner (this will help keep some nice moisture in the grill during the long smoking process). Another option for this is to use a spray bottle and spritz the apple juice onto the roast about once an hour, if desired. Place the seasoned pork loin roast on the grill, FAT SIDE UP. Insert the temperature probe into the meat. Roast the pork for 3 hours, with the lid closed.

    Pork loin roast smoking on Traeger grill

    After pork has smoked/roasted for 3 hours, transfer the meat into an aluminum pan, and place back onto grill (with temperature probe still attached). Continue to cook the smoked pork loin roast for 5-6 hours, or until the temperature in the thickest part of the meat (not touching any bones) reaches an internal temperature of 190° F. The long cooking time ensures the meat will be very tender!

    Smoked pork loin roast moved to aluminum pan on Traeger grill, to finish cooking.

    Almost Time to EAT!

    This is what the pork loin roast looked like, once it was done. Remove roast from grill. Cover the pan loosely with aluminum foil, and let the meat rest for approximately 30 minutes. Pour any accumulated juices in the pan into a separate container (or gravy separator). Transfer the Traeger smoked pork loin roast to a cutting board.

    Finished smoked pork loin roast.

    While the pork is still quite hot, slice it OR pull the pork into chunks (or shred with two forks). Be sure to discard any fat or bones (nobody wants a big bite of THAT!). You can add additional seasoning rub (and a little of the reserved juices) to the meat at this point OR mix meat with a favorite BBQ sauce. At that point, it’s ready to gobble up, and we cut off a portion of the Traeger smoked pork loin roast to eat just as it was (with it’s incredible smoked flavor). Yum.

    We Shredded Part Of The Pork Loin To Make BBQ Sandwiches

    After that, we took the remaining half of the roast, and pulled it into shreds. To the shredded pork we added a delicious a sweet n’ spicy BBQ sauce (Sweet Baby Ray’s), and mixed it until everything was covered! You can still see part of the pink “smoke” ring in the meat before I mixed in the sauce!

    Barbecue sauce is added to pulled smoked pork, for sandwiches

    Since we decided to make BBQ pulled pork sandwiches, the next thing I did was to lightly toast hamburger buns, piled each one high with shredded BBQ smoked pork, covered the pork with homemade coleslaw (for added crunch), and enjoyed it for dinner!

    Oh boy… this was a fantastic BBQ Traeger smoked pork loin sandwich! YUM! We enjoyed the leftovers for days!

    Traeger smoked pork loin and BBQ sauce, with coleslaw makes a GREAT tasting sandwich!

    I hope you enjoyed seeing the process of making this delicious Traeger smoked pork loin on our grill.  If you own a smoker of any kind, I hope you will consider trying this recipe for your loved ones. We truly enjoyed it, and will make it again, this exact way!

    If you have a smoker grill, you might also be interested in my recipe for Berry Cobbler (Traeger Grill Style), another of our first experiments on our Traeger. It was absolutely DELICIOUS!

    Looking For More TRAEGER Recipes?

    You can find all of my recipes in the Recipe Index, which is located at the top of the page. I have quite a few Traeger recipes you might enjoy, including:

    Interested In More Recipes?

    Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
    There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

    You Can Also Find Me On Social Media:

    Facebook page: The Grateful Girl Cooks!
    Pinterest:
    The Grateful Girl Cooks!
    Instagram:
    jbatthegratefulgirlcooks

    Have a wonderful day!

    Author's signature

    Recipe Source for cooking pork: Cookbook that came with purchase of Traeger grill.
    Source for dry rub recipe: https://www.tastesoflizzyt.com/pulled-pork-rub/

    ↓↓ PRINTABLE RECIPE BELOW ↓↓

    0 from 0 votes
    Traeger Smoked Pork Loin Roast
    Prep Time
    15 mins
    Cook Time
    9 hrs
    Total Time
    9 hrs 15 mins
     
    Traeger Smoked Pork Loin Roast (seasoned with dry rub spices) tastes amazing right off the smoker, OR as a tasty pulled pork sandwich, coated in BBQ sauce!
    Category: Dinner, Grill
    Cuisine: American
    Keyword: smoked pork loin roast
    Servings: 10 servings
    Calories Per Serving: 246 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    Dry Rub Spice Mix (makes about 2 cups total- you need 1/3 cup for this roast. See NOTES below):
    • 1/3 cup dark brown sugar
    • 1/2 cup smoked paprika
    • 1/4 cup garlic powder
    • 1/4 cup salt
    • 2 Tablespoons black pepper
    • 2 Tablespoons chili powder
    • 2 Tablespoons chipotle chili pepper (optional)
    • 2 Tablespoons onion powder
    • 1 Tablespoon cayenne pepper
    • 1 Tablespoon ground cumin
    • 1 Tablespoon dry mustard
    For pork roast:
    • 3 pounds pork loin roast
    • 2 cups apple juice
    Instructions
    1. Make the dry spice rub by placing spices in a medium sized bowl. Mix well, to fully combine ingredients. Cover roast with about 1/3 cup of the dry spice rub, patting  it onto the surface of the meat, making sure to cover all sides. *You will have leftover spice rub- SEE RECIPE NOTES BELOW)*. When done, set roast aside until ready for smoker.

    2. When ready to begin, turn the Traeger grill to the SMOKE setting. Let it fire up for 4-5 minutes, with the lid OPEN. Once grill is smoking, turn the temperature gauge to 225° F. Close the lid on the grill and let it preheat for 10 to 15 minutes. We used mesquite pellets.

    3. Once the grill/smoker is preheated, place an aluminum pan with 2 cups of apple juice into a corner (this will help keep some nice moisture in the grill during the long smoking process). Another option for this is to use a spray bottle and spritz the apple juice onto the roast about once an hour, if desired. Place the seasoned pork loin roast on the grill, FAT SIDE UP. Insert the temperature probe into thickest part of meat (but not touching any bones). Roast the pork for 3 hours, with the lid closed.

    4. After pork has smoked/roasted for 3 hours, transfer the roast into an aluminum pan, and place back onto grill (with temperature probe still attached).  Continue to cook the smoked pork loin roast for 5-6 hours, or until the temperature in the thickest part of the meat reaches an internal temperature of 190° F.

    5. Remove roast from grill. Cover the pan loosely with aluminum foil, and let the meat rest for approximately 30 minutes. Pour any accumulated juices in the pan into a separate container (or gravy separator). Transfer the roast to a cutting board.

    6. While the pork is still quite hot, slice it, or pull the pork into chunks or shred with two forks. Be sure to discard any fat or bones that you find (nobody wants a big bite of THAT!). You can add additional seasoning rub (and a little of the reserved juices) to the meat at this point OR a favorite BBQ sauce (if using pork to make sandwiches). Serve sliced or pulled, with or without and enjoy the delicious smoky flavor!

    Recipe Notes

    NOTE: As written, dry rub recipe makes almost 2 cups. I cut the recipe for the dry rub in half. The quantities are easy to cut in half (except for the 1/3 cup of dark brown sugar. If cutting brown sugar in half, use 2 Tablespoons PLUS 2 teaspoons brown sugar). If halved, you'll end up with about 1 cup of spice rub, which is enough for 3 pork roasts or chickens (about 3 pounds each). Each roast uses about 1/3 cup of the rub to cover. Store leftover spice mix in airtight sealed container.

    Nutrition Facts
    Traeger Smoked Pork Loin Roast
    Amount Per Serving (1 g)
    Calories 246 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Cholesterol 85mg28%
    Sodium 2956mg129%
    Potassium 759mg22%
    Carbohydrates 14g5%
    Fiber 3g13%
    Sugar 8g9%
    Protein 32g64%
    Vitamin A 3830IU77%
    Vitamin C 0.7mg1%
    Calcium 56mg6%
    Iron 3.2mg18%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Traeger Smoked Pork Loin Roast (seasoned with dry rub spices) tastes amazing right off the smoker, OR as a tasty pulled pork sandwich, coated in BBQ sauce!

     

    Grilled Patty Melt

    Make a classic grilled patty melt from the comfort of home! Seasoned beef, rye bread, caramelized onions, and gooey cheese create a delicious grilled sandwich!Make classic grilled patty melts from the comfort of home! Seasoned beef, rye bread, caramelized onions, and gooey cheese create a delicious grilled sandwich!

    Do you enjoy a good Patty Melt? I sure do – YUM!  Sometimes when we go out for hamburgers, I opt for a grilled patty melt, because I love the simplicity of this sandwich and I LOVE the taste! Did you know it’s EASY to make them from the comfort of your own home?

    Seriously… I love grilled onions, I love cheese and I love burgers, so how could I not enjoy this simple classic grilled sandwich? A patty melt features all of those ingredients, and is a popular menu item at diners and Mom and Pop restaurants around the country!

    Now, please note that I didn’t say they are the HEALTHIEST meal option, but I do believe life (including food choices) is all about balance.  Every now and then, a grilled patty melt with perfectly caramelized onions and gooey cheese on buttered rye bread makes me deliriously HAPPY.

    I enjoyed eating this grilled patty melt. Every single bite… THEN I went for a 237 mile walk to work off the calories… Ha Ha!

    Scroll Down for A Printable Recipe Card At The Bottom Of The Page

    How To Make A Grilled Patty Melt

    Patty melts are easy to make.  They do take a little bit of prep time, because you need to caramelize and brown the sliced onions really well!

    Slice the onions thin, then cook low and slow in a little butter for 20-25 minutes, stirring occasionally. If you are a multi-tasker, you can grill the patties at the same time.

    You can also prepare the onions for the patty melt ahead of time, if you want. This could save you time later on when everyone is ravenous and starving.

    Sliced onions are cooked until browned for the patty melt.

    Lightly season the ground beef with salt, pepper, a touch of garlic powder and some Worcestershire sauce, then shape the meat into patties. 

    Make the patties slightly oblong to fit better on a piece of Rye bread (the “traditional” bread used to make this sandwich).

    Cooking The Beef For A Patty Melt

    Grill the beef patties on both sides on medium-high heat until they reach the desired doneness (I am a medium-well gal, myself). I cook the meat on an indoor cast iron grill, but they are just as easily cooked on a BBQ grill.

    Make sure the grill or pan you use is very hot before adding the meat. This helps to create a crusty “sear” on the outside.

    Beef cooking on indoor cast iron grill for a patty melt.

    Once ready to cook the grilled patty melt, spread butter on one side of each slice of bread (like making a grilled cheese sandwich).

    Place the cooked meat patty onto the non-buttered side, then pile on the caramelized onions.

    Patty melt is piled high with cooked onion slices.

    NOTE: If you want a LOT of cheese, place a piece of Swiss cheese on the bread before placing the patty on, then add another one to the top. I wanted just a small amount of cheese, so I put it only on top of the onions.

    Swiss cheese slices are placed on top of onions on patty melt.

    Top With Another Slice Of Bread

    Place another slice of bread on top of the cheese (buttered side out).  If you wish to add Thousand Island dressing (a lot of restaurants serve it with this), spread it onto the unbuttered side of the top slice of bread. 

    Cook the patty melt as you would a grilled cheese sandwich. Once the bottom slice of bread is golden brown and toasty, carefully flip the sandwich to the other side.

    Continue cooking the grilled patty melt until the bread is crusty and golden brown, the cheese has melted, and the sandwich is heated through.

    Grilled Patty Melt is flipped over to cook other side of bread on grill until golden brown.

    Time to EAT!

    Once done, carefully slice the patty melt in half, and serve with additional Thousand Island dressing or ketchup for dunking!

    And, if you want MORE calories (cough, cough), add some fries! French fries are VEGETABLES, right?

    Grilled patty melt is cut in half on a plate.

    That’s it! See how easy it is to make this classic sandwich?  Now you can make a delicious grilled patty melt  in the comfort of your own home!

    The secret is getting the onions cooked just right, along with crispy rye bread, a well-seared beef patty, and ooey gooey melted cheese! This simple meal always make me happy!

    I hope you will consider making these yummy sandwiches for lunch or dinner for friends or family! Have a fantastic day!

    Looking For More SANDWICH Recipes?

    You can find all my recipes in the Recipe Index, located at the top of the page. I have quite a few delicious sandwich recipes you might enjoy, including:

    Interested In More Recipes?

    Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe! 

    There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

    You Can Also Find Me On Social Media:

    Facebook page: The Grateful Girl Cooks!
    Pinterest:
    The Grateful Girl Cooks!
    Instagram:
    jbatthegratefulgirlcooks

    Author's signature

    0 from 0 votes
    Grilled Patty Melt
    Prep Time
    25 mins
    Cook Time
    5 mins
    Total Time
    30 mins
     
    Make a classic grilled patty melt from the comfort of home! Seasoned beef, rye bread, caramelized onions, and gooey cheese create a delicious grilled sandwich!
    Category: Entree, Sandwich
    Cuisine: American
    Keyword: patty melt
    Servings: 4 servings
    Calories Per Serving: 804 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    • 2 onions , peeled, sliced thin
    • 1 Tablespoon butter
    • pounds ground beef
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1/4 teaspoon garlic powder
    • 4-5 dashes Worchestershire sauce
    • 2 Tablespoons butter
    • 8 slices rye bread (can substitute sourdough)
    • 4 slices Swiss cheese (use more, if desired- can also substitute American cheese)
    • Thousand Island dressing (optional, if desired)
    Instructions
    1. Trim ends off onions, peel, then slice thin. Melt 1 Tablespoon butter in skillet. Cook onions slices on medium heat for 20-25 minutes, stirring occasionally. When done, the caramelized onions should be softened and light brown. Set aside.
    2. Season ground beef with salt, pepper, garlic powder and Worchestershire sauce. Mix well. Shape meat into 4 slightly oblong patties (to fit shape of rye bread). Grill beef patties on grill or in skillet on medium-high heat (spray skillet with non-stick spray or use melted butter) until cooked through to your preferred done-ness. Make sure the grill or pan you use is very hot before adding the meat. This helps to create a quick, crusty "sear" on the outside. When done, set beef patties on paper towel to drain excess grease.
    3. When ready to cook sandwich, spread butter on one side of each slice of bread. Place cooked meat patty onto the non-buttered side, then piled on the caramelized onions. Top with slice of Swiss cheese. NOTE: If you want a LOT of cheese, place a piece of Swiss cheese on the bread before placing the patty on, then add another slice to the top.
    4. Place a slice of buttered bread on top of the cheese (butter side out). If you wish to add Thousand Island dressing, spread it onto the unbuttered side of the top slice of bread. Cook patty melt on low heat as you would a grilled cheese sandwich. Once the bottom is golden brown and toasty, carefully flip the sandwich (with a spatula) to the other side, and continue cooking until golden brown, cheese has melted, and sandwich is heated through. Once done, carefully slice patty melt in half, and serve with additional Thousand Island dressing or ketchup for dunking! Enjoy!
    Nutrition Facts
    Grilled Patty Melt
    Amount Per Serving (1 sandwich)
    Calories 804 Calories from Fat 468
    % Daily Value*
    Fat 52g80%
    Saturated Fat 23g144%
    Cholesterol 169mg56%
    Sodium 1222mg53%
    Potassium 667mg19%
    Carbohydrates 38g13%
    Fiber 4g17%
    Sugar 5g6%
    Protein 42g84%
    Vitamin A 495IU10%
    Vitamin C 4.3mg5%
    Calcium 311mg31%
    Iron 5.4mg30%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Make a classic grilled patty melt from the comfort of home! Seasoned beef, rye bread, caramelized onions, and gooey cheese create a delicious grilled sandwich!

    Lemon Rosemary Chicken Breasts

    Lemon Rosemary Chicken Breasts – low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress!Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress! / The Grateful Girl Cooks!

    If you’re looking for a light chicken recipe, you should try Lemon Rosemary Chicken Breasts! Marinated, grilled, and served with a lemon glaze (made from the marinade), this simple, delicious chicken dish is sure to impress!

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Lemon Rosemary Chicken Breasts Are A Weight Watchers Recipe

    I found this lemon rosemary chicken breasts recipe on the Weight Watchers website, and decided to give it a try.  My husband and I loved this dish! Lemon rosemary chicken breasts are low in calories, yet full of flavor, thanks to the incredible marinade and glaze! The recipe is incredibly easy, and the chicken (when prepared as written) counts as 2 WW Smart Points per serving!

    TIP: I marinated the chicken EARLY in the day, so that when dinner time came around, all I had to do was grill the chicken and make the quick glaze while the chicken was cooking.  By doing it that way, it was EASY and quick to prepare our evening meal!

    Preparing Lemon Rosemary Chicken Breasts

    This recipe for lemon rosemary chicken breasts calls for thin chicken cutlets or tenderloins. If you don’t have those handy (which I did not, the day I took these photos), you can easily substitute a thick boneless, skinless chicken breast.

    You can cut the chicken breast in half lengthwise horizontally, OR take a thick chicken breast, and cut it in half vertically. Once sliced in half, pound it out thin between two pieces of plastic wrap (see photo below).

    Pounding chicken breast with mallet to make cutlet for lemon rosemary chicken.

    Prepare Marinade For Chicken

    In a medium-sized bowl, place the olive oil, lemon zest, minced garlic, rosemary, thyme, white wine and the chicken broth. Stir well, to combine all of the ingredients. Add the chicken breasts to the lemon marinade. Turn them over to make sure all sides are covered with the marinade.

    Lemon marinade for lemon rosemary chicken breasts.

    Chicken breast is coated in marinade for lemon rosemary chicken.

    Cover the bowl with plastic wrap, and refrigerate the chicken pieces in the marinade for at least 6 hours. TIP: Turn the lemon rosemary chicken breasts a couple of times during the marinating time, to ensure great flavor on all sides of the chicken.

    Lemon Rosemary Chicken Breasts in bowl with marinade.

    Pan Grilling The Marinated Lemon Rosemary Chicken Breasts

    When you’re ready to cook, generously spray a grill or grill pan with non-stick cooking spray (off the heat). Preheat the grill (or grill pan) to medium-high.

    Once the grill is hot (but not smoking), transfer chicken pieces from marinade onto hot grill. Importantsave the remaining marinade sauce. Cook for 3-5 minutes per side, or until the lemon rosemary chicken breasts are done and reach an internal temperature of 165 degrees F.

    Lemon Rosemary Chicken Breasts are grilled after marinating.

    Making The Glaze For Lemon Rosemary Chicken Breasts

    While the lemon rosemary chicken breasts are cooking, use the remaining marinade to make a glaze. To make the glaze, combine remaining marinade with 1/2 cup chicken broth in a small saucepan. Heat the sauce on high heat. Bring the lemon sauce to a boil. Continue cooking for about 5 minutes, until glaze has reduced a little in volume, and has slightly thickened.

    Marinade is cooked to thicken it into a glaze for lemon rosemary chicken breasts.

    Time To Serve The Chicken!

    When the lemon rosemary chicken breasts are done, transfer them to a serving platter or plates.  Drizzle the lemon glaze over the cooked chicken, and serve!

    Lemon Rosemary Chicken Breasts are served on a platter garnished with lemon wedges and rosemary sprig.

    Close up photo of Lemon Rosemary Chicken Breasts on serving platter.

    I hope you will consider trying this delicious recipe for lemon rosemary chicken breasts! Have a fantastic day.

    Looking For More Chicken Recipes?

    I have LOTS of chicken recipes on this website! You can search them by using the Recipe Index at the top of the page. The list includes these and many more chicken recipes:

    Interested In More Recipes?

    Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
    There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

    You Can Also Find Me On Social Media:
    Facebook page: The Grateful Girl Cooks!
    Pinterest: The Grateful Girl Cooks!
    Instagram: jbatthegratefulgirlcooks

    Author's signature

    Original Recipe Source:  https://www.weightwatchers.com/us/recipe/rosemary-lemon-chicken-breasts-1/5626a646a6d5b396107020a6

    0 from 0 votes
    Lemon Rosemary Chicken Breasts
    Prep Time
    5 mins
    Cook Time
    8 mins
    Marinating Time
    6 hrs
    Total Time
    6 hrs 13 mins
     

    Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress! 

    Category: Entree
    Cuisine: American
    Keyword: lemon rosemary chicken breasts
    Servings: 4 servings
    Calories Per Serving: 173 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    • 2 Tablespoons olive oil
    • 2 teaspoons lemon zest
    • 2 teaspoons fresh squeezed lemon juice
    • 2 teaspoons fresh rosemary , minced
    • 1 Tablespoon minced garlic
    • 1 teaspoon fresh thyme , minced
    • 1 Tablespoon dry white wine
    • 1/4 cup low-sodium chicken broth
    • 4 boneless skinless chicken breasts , 3 ounces each (thin cutlets OR tenderloins)
    • Non-stick cooking spray
    • 1/2 cup chicken broth (for glaze)
    Instructions
    1. In a medium-sized bowl, place olive oil, lemon zest, minced garlic, rosemary, thyme, white wine and the chicken broth. Stir well, to combine ingredients.
    2. Add chicken breasts to marinade. Turn them over to coat all sides. Cover bowl with plastic wrap, and refrigerate chicken in marinade for at least 6 hours.
    3. When ready to cook, generously spray a grill or grill pan with non-stick cooking spray (off the heat). Preheat the grill (or grill pan) to medium-high. Once grill is hot, transfer chicken pieces from marinade onto hot grill (save remaining marinade sauce). Cook 3-5 minutes per side, until chicken is done, and reaches an internal temperature of 165 degrees F.
    4. Use the remaining marinade to make a glaze while the chicken is cooking. To make the glaze, combine the remaining marinade with 1/2 cup chicken broth in a small saucepan. Heat the sauce on high heat. Bring glaze to a boil, and continue cooking for about 5 minutes, until glaze has reduced slightly, and thickened a bit.
    5. When chicken is done, drizzle the glaze over the cooked chicken, and serve!
    Recipe Notes

    Recipe calls for thin cutlets or tenderloins. If you don't have those handy, you can substitute a thick boneless, skinless chicken breast and cut it in half horizontally lengthwise, OR take a thick chicken breast, and cut it in half vertically, then pound it out thin between two pieces of plastic wrap. WW= 2 Smart Points (freestyle)

    Nutrition Facts
    Lemon Rosemary Chicken Breasts
    Amount Per Serving (1 breast)
    Calories 173 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Cholesterol 54mg18%
    Sodium 212mg9%
    Potassium 366mg10%
    Carbohydrates 2g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 19g38%
    Vitamin A 50IU1%
    Vitamin C 7.3mg9%
    Calcium 11mg1%
    Iron 0.5mg3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress!

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    Pineapple Coconut Shrimp Kabobs

    Pineapple coconut shrimp kabobs (marinated in coconut milk and citrus sauce), are grilled on skewers and taste fantastic!Pineapple Coconut Shrimp Kabobs / The Grateful Girl Cooks!
    I recently made Pineapple Coconut Shrimp Kabobs to serve alongside some grilled tri-tip we had for dinner!  Hooray for homemade surf and turf! The large shrimp (marinated in a coconut milk and citrus sauce), pineapple chunks, and red and green bell peppers are cooked on skewers on the BBQ grill and taste fantastic!

    The “recipe” is very easy to prepare. The shrimp will need to marinate in a coconut milk citrus sauce for at least 1-2 hours. I made the citrus sauce (marinade) up early in the day, and let the shrimp marinate in the refrigerator until I was ready for dinner.

    When ready to cook, all you will need to do is thread the skewers and cook the dish.  The pineapple coconut shrimp kabobs only take about 10 minutes to assemble, and 5 minutes to cook on the grill.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    How To Make Pineapple Coconut Shrimp Kabobs

    Here’s how to make these delicious kabobs: Place the canned coconut milk (stir it well), Tabasco sauce, soy sauce, orange juice and lime juice in a medium-sized bowl. Stir to combine. TIP: Reserve a little bit of the citrus sauce in a separate cup to brush on the kabobs while grilling, if desired)

    Add the peeled and deveined shrimp; turn to completely coat shrimp with sauce. Cover and refrigerate for 1-2 hours (or more), turning shrimp occasionally. I cut the recipe in half since it was only for my husband and I, so my photos will reflect that.

    Shrimp for kabobs dipped into coconut milk citrus marinade
    Pan-Sear The Bell Peppers

    Tip – I pan-seared the bell pepper pieces in a medium-high heat “dry” skillet (no oil) before threading them onto the skewers. This an optional step (only took 3-4 minutes).

    Because the shrimp cook so very quickly once added to the grill, I like to have the peppers cooked just a bit BEFORE they go on to the grill. This helps helps  the bell peppers get cooked through so they are not totally crispy when served.

    Red and green bell pepper chunks are pan-seared for kabobs

    You can use metal skewers for the kabobs, but if you will be using wooden skewers, be sure to soak them in water for at least half an hour. Soak them before threading the shrimp, fruit, veggies, etc., so they won’t catch fire on the grill.

    Assemble And Grill The Kabobs

    Remove the shrimp from the marinade , and thread the skewers. Alternate the shrimp with red and green bell peppers and pineapple chunks for nice colorful kabobs. 

    Heat BBQ grill up to a medium-high heat. Brush the grill grate with a little oil, then put the kabobs directly onto the hot grill.  Cook the kabobs for 3 minutes, brushing with the reserved sauce, if desired.

    Shrimp, pineapple and peppers on skewers on BBQ
    Turn the skewers over and cook the other side of the kabobs for 2-3 minutes, until shrimp turn pink and are cooked through.

    Pineapple Coconut Shrimp Kabobs grilling on BBQ

    Serve The Pineapple Coconut Shrimp Kabobs

    When the shrimp are done, remove skewers from grill and place onto serving plate. If desired, garnish the serving plate with chopped fresh cilantro leaves and sliced green onions.

    Pineapple Coconut Shrimp Kabobs served on plate with cilantro garnish.

    Close up of shrimp kabobs with pineapple, coconut and peppers on plate

    Serve with the shrimp still on the skewers, or remove food from skewer (your choice) and serve while hot.

    Pineapple coconut shrimp kabobs on plate, with rice on side

    These pineapple coconut shrimp kabobs are extremely easy to prepare. They are also light in calories, colorful on the plate, and taste really, really good! I hope you will consider trying this recipe, and trust you will enjoy it, as we did!

    Looking For More KABOB Recipes?

    You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some wonderful kabob recipes you’ll enjoy, including:

    Interested In More Recipes?

    Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
    There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

    You Can Also Find Me On Social Media:
    Facebook page: The Grateful Girl Cooks!
    Pinterest: The Grateful Girl Cooks!
    Instagram: jbatthegratefulgirlcooks

    Author's signature

    Recipe Source: http://www.wellplated.com/coconut-pineapple-shrimp-skewers/

    0 from 0 votes
    Pineapple Coconut Shrimp Kabobs
    Prep Time
    20 mins
    Cook Time
    5 mins
    Total Time
    25 mins
     
    Pineapple coconut shrimp kabobs (marinated in coconut milk and citrus sauce), are grilled on skewers and taste fantastic!
    Category: Dinner, Entree
    Cuisine: American
    Keyword: pineapple coconut shrimp kabobs
    Servings: 4 Servings (1 skewer each)
    Calories Per Serving: 229 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    For Citrus Marinade:
    • 1/2 cup coconut milk
    • 4 teaspoons Tabasco Original Red Sauce
    • 2 teaspoons soy sauce
    • 1/4 cup fresh squeezed orange juice
    • 1/4 cup fresh squeezed lime juice (approx. 2 limes)
    For Kabobs:
    • 1 pound large (31-40 count) shrimp, peeled/deveined (fresh or frozen)
    • 3/4 pound 1 inch pineapple chunks (fresh or canned)
    • Red and green bell peppers (seeded, cut into 1-2 inch chunks)
    • Oil , for grilling
    • Fresh chopped green onion , for garnish
    • Fresh chopped cilantro , for garnish
    Instructions
    1. Place canned coconut milk (stir it well), Tabasco sauce, soy sauce, orange juice and lime juice in a medium-sized bowl. Stir well, to combine. Reserve a little bit of the citrus marinade in separate cup to brush on the kabobs while grilling.
    2. Add peeled and deveined shrimp to medium bowl with marinade; turn to completely coat. Cover and refrigerate for 1-2 hours (or more, if desired), turning the shrimp occasionally.
    3. If desired, pan-sear bell pepper pieces in a medium-high heat "dry" skillet (no oil) before threading them onto the skewers (optional - cook about 3 minutes). It helps to do this BEFORE the peppers go on the grill, to ensure they are cooked through, since the shrimp cook so quickly.
    4. Remove shrimp from marinade and thread the skewers, alternating the shrimp with red and green bell peppers and pineapple chunks. Heat BBQ grill to a medium-high heat level. Lightly brush the grill with oil, then put the kabobs onto the grill. Cook the kabobs for 3 minutes, brushing with the reserved sauce. Turn the skewers over and cook the other side of the kabobs for 2-3 minutes, until shrimp turn pink and are cooked through. When the shrimp are done, remove skewers from grill and place onto serving platter. Garnish the serving platter with sliced green onions and chopped fresh cilantro leaves. Serve kabobs still on the skewers, OR remove/slide food from skewers onto individual plates and serve while hot. Enjoy!
    Recipe Notes

    I used metal skewers for the kabobs, but if you will be using wooden skewers, be sure to soak them in water for at least half an hour before threading the shrimp, fruit, veggies, etc., so they won't catch fire on the grill.
    Note: If using canned coconut milk (as I did), you will have some extra. It freezes well, so you can save it to use on another recipe or the next time you make THIS recipe!

    Nutrition Facts
    Pineapple Coconut Shrimp Kabobs
    Amount Per Serving (1 skewer)
    Calories 229 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 5g31%
    Cholesterol 285mg95%
    Sodium 1160mg50%
    Potassium 325mg9%
    Carbohydrates 16g5%
    Fiber 1g4%
    Sugar 10g11%
    Protein 24g48%
    Vitamin A 560IU11%
    Vitamin C 80.1mg97%
    Calcium 181mg18%
    Iron 3.7mg21%
    * Percent Daily Values are based on a 2000 calorie diet.

    Here’s one more to pin on your Pinterest boards!Shrimp (marinated in coconut milk and citrus sauce), pineapple chunks, and red and green bell peppers are grilled on skewers and taste fantastic!

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    Grilled Chili & Lime Chicken Fajita Salad

    Grilled Chili Lime Chicken Fajita Salad is delicious, with marinated chicken, peppers, onions, black beans, avocado and lettuce, and a chili lime dressing!Grilled Chili Lime Chicken Fajita Salad is delicious, with marinated chicken, peppers, onions, black beans, avocado and lettuce, and a chili lime dressing!
    Do you like fajitas? Well, I sure do, so I was excited to try a new recipe for Grilled Chili & Lime Chicken Fajita Salad! Wow… it tasted fantastic, and I can’t wait to share it with you today. This main dish salad is filled with marinated grilled chicken, romaine lettuce, black beans, grilled bell peppers and onion, and is topped with tortilla strips, cilantro, avocado and sour cream.

    If that’s not enough, it is drizzled with an amazing chili and lime salad dressing (part of it serves as the marinade!).  If you like Southwestern food, chances are you will LOVE this filling salad.  We sure did!  It is one of my new favorites… will DEFINITELY make this chicken fajita salad again and again.

    Scroll Down For A Printable Recipe Card At The Bottom Of The Page

    Plan Ahead

    The chicken will need to marinate for a couple hours (at least), so plan ahead. This marinating time is not included in the prep time in the printable recipe. I like to get things ready ahead of time, so early in the afternoon I marinated the chicken, then grilled the chicken and at the same time, (in a separate skillet) I grilled the onion and peppers.

    When it was dinner time, all I had to do was slice the pre-cooked chicken, arrange the salad ingredients in 2 serving bowls, drizzle with the dressing and serve! EASY!

    How To Cook This Chicken Fajita Salad

    The day I made this salad it was pouring rain, so I cooked the chicken on my indoor George Foreman grill. You can cook the marinated chicken on the BBQ, an indoor grill. You can also cook it in a skillet on your stovetop! The recipe calls for boneless chicken thighs, but boneless chicken breasts are a great substitution, too!

    Marinating The Chicken

    In a small bowl, whisk the ingredients for the marinade together until fully blended.  Pour HALF (approx. 1/4 cup) of the marinade into a shallow dish.

    Add the chicken, cover, and refrigerate/marinate chicken for at least 2 hours (turning occasionally to coat), for best taste results! Cover and set the remaining marinade (approx. 1/4 cup) aside until ready to serve (this is the salad dressing). There is no need to refrigerate.

    Marinade for chicken fajita salad, in small metal bowl

    Chicken thighs marinating in glass dish

    Cooking the Chicken

    After chicken has been marinated, grill the chicken until done and crispy on a BBQ or indoor grill. If using a skillet, heat a teaspoon of oil on medium-high heat until hot before adding meat. Once very hot (but not smoking), add chicken and cook until done. When cooked fully, remove chicken. Let rest for a few minutes, then cut chicken into thin slices.

    TIP: When you cook the marinated chicken, discard and do NOT use the marinade that has been in contact with the chicken, to avoid cross contamination!

    Grilled chicken thighs for salad

    Grilled marinated chicken, cut into thin slices for salad

    Cooking the Veggies

    In a separate skillet, heat a teaspoon of oil on medium-high heat until hot. Add the sliced red and yellow bell peppers and onions to the skillet once it is hot (but not smoking).. Cook until tender (4-5 minutes), stirring occasionally. Remove the skillet from the heat and set it aside, to let the veggies cool.

    Yellow and red bell pepper slices with onions grilled in skilletTime To Assemble The Salad

    To assemble the salad, fill each serving dish with torn romaine leaves. Evenly distribute the black beans, peppers and onions over lettuce. Add some sliced avocado and crisp tortilla strips. TIP: I made my own tortilla strips. To see how to make them, check the notes section of printable recipe.

    Sprinkle the salad with extra cilantro leaves.  Place a dollop of sour cream on top, and add a lime wedge (for garnish).  Finish it by drizzling reserved marinade over the top.

    Enjoy This Delicious Chicken Fajita Salad

    Serve… and ENJOY this amazing, flavor-filled chicken fajita salad! The recipe as written (below) makes two very generous sized main course salads.

    Grilled Chili and Lime Chicken Fajita Salad on white serving plate.

    I’m not kidding… this chili lime chicken fajita salad really is one delicious dinner!  I hope you will give it a try. My husband loved it, too.  One of his first comments after tasting it was, “wow, this has to be one of the best looking salads I’ve ever eaten”. Yes, it LOOKS good, but just wait until you TASTE it! Grab a fork and have a taste of this juicy chicken fajita salad!  YUM!

    Close up photo of chicken fajita salad

    Have a wonderful day! Thanks for stopping by. I hope you find some delicious recipes, (including this one for chicken fajita salad) to fix for those you love and cherish!

    Looking For More ENTREE SALAD Recipes?

    You can find ALL of my recipes in the Recipe Index, located at the top of the page. I have some delicious main course salad recipes you might enjoy, including:

    Interested In More Recipes?

    Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
    There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

    You Can Also Find Me On Social Media:

    Facebook page: The Grateful Girl Cooks!
    Pinterest:
    The Grateful Girl Cooks!
    Instagram:
    jbatthegratefulgirlcooks

    Author's signature

    Recipe Adapted From:  https://cafedelites.com/2015/08/09/grilled-chilli-lime-chicken-fajita-salad/

    0 from 0 votes
    Grilled Chili & Lime Chicken Fajita Salad
    Prep Time
    15 mins
    Cook Time
    15 mins
    Total Time
    30 mins
     
    Grilled Chili Lime Chicken Fajita Salad is delicious, with marinated chicken, peppers, onions, black beans, avocado and lettuce, and a chili lime dressing!
    Category: Main Course Salad
    Cuisine: Southwestern
    Keyword: chicken fajita salad
    Servings: 2 Main Course Servings
    Calories Per Serving: 544 kcal
    Author: JB @ The Grateful Girl Cooks!
    Ingredients
    For Marinade:
    • 4 Tablespoons olive oil
    • 1/3 cup (+ 1 Tablespoon more) fresh squeezed lime juice
    • 2 Tablespoons fresh chopped cilantro
    • 2 cloves minced garlic
    • 1 teaspoon brown sugar
    • 3/4 teaspoon red chili flakes
    • 1/2 teaspoon ground Cumin
    • 1 teaspoon salt
    For Salad:
    • 2 boneless , skinless chicken thighs (can substitute chicken breasts)
    • 1/2 yellow bell pepper , sliced thin (seeds removed)
    • 1/2 red bell pepper , sliced thin (seeds removed)
    • 1/2 medium onion , thinly sliced
    • 5 cups Romaine lettuce , roughly chopped
    • 1 avocado , sliced (divided)
    • 1/2 cup black beans (rinsed, drained)
    For Garnish (Optional):
    • Sour cream and extra cilantro leaves
    • Crisp tortilla strips (see Notes section for "how to make" these).
    Instructions
    1. In a small bowl, whisk ingredients for marinade together until fully blended. Pour HALF (approx. 1/4 cup) of the marinade into a shallow dish. Add chicken and let marinate in fridge for at least 2 hours, turning occasionally to coat. Cover remaining marinade and set aside until ready to serve (this is the salad dressing-you do not need to refrigerate).
    2. Heat a teaspoon of oil on medium-high heat in a skillet. Once oil is hot, add marinated chicken pieces; cook until done and crispy on outside (can also use indoor grill or outside BBQ). When fully cooked, remove chicken. Let rest for a few minutes, then cut into thin slices. Set aside. Discard and do NOT use the marinade that has been in contact with the chicken, to avoid cross contamination.
    3. In a separate skillet, heat a teaspoon of oil on medium-high heat. Add sliced onions and bell peppers. Cook until tender (4-5 minutes), stirring occasionally. Remove from heat; set aside.
    To Assemble Salad: Fill serving dish with torn romaine leaves. Evenly distribute black beans, peppers and onions over lettuce. Add sliced avocado and crisp tortilla strips. Sprinkle with cilantro leaves. Place a dollop of sour cream on top and add a lime wedge (for garnish). Drizzle reserved marinade over salad. Serve... and ENJOY!
      Recipe Notes

      Caloric calculation does not include sour cream or tortilla strip garnish. Prep Time does not include marinating time for chicken.

      TO MAKE TORTILLA STRIPS: Cut 2 corn tortillas in half, then cut into thin strips. Coat strips with 1 Tablespoon of vegetable oil, then bake at 375 degrees for 5-6 minutes on each side (flipping midway through baking), until light brown and crispy.

      Nutrition Facts
      Grilled Chili & Lime Chicken Fajita Salad
      Amount Per Serving (1 serving)
      Calories 544 Calories from Fat 288
      % Daily Value*
      Fat 32g49%
      Saturated Fat 4g25%
      Cholesterol 72mg24%
      Sodium 1329mg58%
      Potassium 1561mg45%
      Carbohydrates 35g12%
      Fiber 14g58%
      Sugar 7g8%
      Protein 32g64%
      Vitamin A 11655IU233%
      Vitamin C 123.8mg150%
      Calcium 85mg9%
      Iron 3.7mg21%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Grilled Chili Lime Chicken Fajita Salad is delicious, with marinated chicken, peppers, onions, black beans, avocado and lettuce, and a chili lime dressing!

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      Southwest Steak Salad w/ Avocado & Cilantro Dressing

      Southwest Steak Salad is a main course salad, with romaine lettuce, steak, tomatoes, avocadoes, beans & peppers in avocado cilantro dressing.Southwest Steak Salad is a main course salad, with romaine lettuce, steak, tomatoes, avocadoes, beans & peppers in avocado cilantro dressing.
      As I write this post, I am still savoring the memory of the delicious Southwest Steak Salad with Avocado & Cilantro Dressing my husband and I enjoyed for dinner last evening! It was absolutely delicious! We had leftover grilled steak  and I decided to see what I could do with it. I found a recipe on Pinterest that sounded great, gave it a try, and it was a fantastic main course salad.

      Romaine lettuce, thin slices of grilled steak, black beans, corn, sweet cherry tomatoes, and an absolutely amazing Avocado & Cilantro Salad Dressing that makes the salad PERFECT in Southwestern flavor!  THANK YOU to Krista, at Joyful Healthy Eats for this delicious recipe! I encourage you to check out her blog!

      I used grilled steak this time, and next time I’m going to try it using grilled chicken breasts. Either would be fantastic in this salad! Whatever you use, steak or chicken, JUST MAKE SURE TO MAKE THE SALAD DRESSING. It is amazing  since it uses avocado as the main creamy ingredient. Let’s get those “healthy” fats in, okay?

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Grill The Steak And Make The Salad Dressing

      Grill your steak or chicken either outdoors on a BBQ, or indoors on a grill. Let it rest a few minutes after it is finished cooking, then thinly slice it into strips. Set the steak aside.

      Make the salad dressing by combining the dressing ingredients. They are avocado, cilantro, lime juice, red wine vinegar, olive oil, cumin and red pepper flakes.. Mix the salad dressing in a blender until smooth and creamy.

      Ingredients gathered to make salad dressing for the Southwest steak salad.

      This is what the lime cilantro salad dressing looked like right after removing it from my blender. It’s thick and creamy, and yummy! (I could eat it by the spoonful, but that’s an entirely different story!  Let’s NOT go there).

      Creamy Avocado Cilantro Salad Dressing has been blended and is ready to use.

      Put The Southwest Steak Salad Together And EAT!

      Place the chopped romaine lettuce, orange bell peppers, corn, and black beans into two serving bowls or onto plates.

      Romaine lettuce, corn, beans and orange bell peppers are the foundation for the salad.

      Add warm, thin slices of steak (or chicken), cherry tomato halves, and the garnish the top of the Southwest steak salad with slices of avocado and cilantro leaves.

      Avocado and steak slices are added to the top of the Southwest steak salad.

      Spoon a big dollop of the salad dressing on top. Give it a big stir to combine, and dig in! You’re gonna LOVE this salad’s amazing Southwest flavors!

      A dollop of avocado cilantro dressing tops the salad.

      Really hope you will give this salad a try… we really enjoyed it, and were quite full afterwards!  Have a great day, and remember to be KIND. Everyone is facing a battle of some kind and YOU might be the one person to brighten their entire day!

      Looking for More MAIN DISH SALAD Recipes?

      You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some wonderful main course salads you might enjoy, including:

      Interested In More Recipes?

      Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
      There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

      You Can Also Find Me On Social Media:
      Facebook page: The Grateful Girl Cooks!
      Pinterest: The Grateful Girl Cooks!
      Instagram: jbatthegratefulgirlcooks

      Author's signature

      Recipe Source:  http://www.joyfulhealthyeats.com/southwestern-steak-salad-with-cilantro-avocado-dressing/

      0 from 0 votes
      Southwest Steak Salad w/ Avocado & Cilantro Dressing
      Prep Time
      15 mins
      Cook Time
      0 mins
      Total Time
      15 mins
       

      Southwest Steak Salad is a main course salad, with romaine lettuce, steak, tomatoes, avocadoes, beans & peppers in avocado cilantro dressing.

      Category: Main Course Salad
      Cuisine: Southwest
      Keyword: southwest steak salad, steak salad
      Servings: 2 large servings
      Calories Per Serving: 614 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      For Salad Dressing:
      • 1 medium avocado
      • 1 cup fresh cilantro , chopped
      • 1/4 cup fresh lime juice
      • 1 Tablespoon red wine vinegar
      • 1 Tablespoon olive oil
      • 1/4 teaspoon red pepper flakes
      • 1/4 teaspoon cumin
      • 1/4 teaspoon Salt and Pepper , to taste
      For Salad:
      • 6 ounces Ribeye steak , pre-grilled (with salt/pepper or Montreal seasoning), thinly sliced
      • 4 cups Romaine lettuce , chopped
      • 1/2 cup corn (canned, drained)
      • 1/2 cup black beans (canned, drained)
      • 1/2 cup orange bell pepper , diced
      • 1/2 medium avocado , peeled and thinly sliced (for garnish)
      • 1/4 cup cilantro leaves (chopped, for garnish)
      Instructions
      Prepare Salad Dressing:
      1. Prepare salad dressing by placing all ingredients except salt and pepper into a blender. Blend very well, until it is very smooth and creamy. Season with salt and pepper, to taste. (If it is too thick, you can thin it a bit by adding a tiny bit more olive oil and red wine vinegar). Set aside.
      Prepare Salad:
      1. Place chopped lettuce onto serving plate. Top lettuce with corn and black beans; top this with orange bell peppers, thin slices of steak or chicken breast (quantity is your choice), cherry tomato halves. Garnish with chopped cilantro. Top with a large dollop of the salad dressing.
      2. Serve, and enjoy this great salad!
      Recipe Notes

      Note: Didn't add a cooking time, as it varies between steak or chicken. I used leftover grilled steak, so the prep time was minimal.

      Nutrition Facts
      Southwest Steak Salad w/ Avocado & Cilantro Dressing
      Amount Per Serving (1 (1/2 of total))
      Calories 614 Calories from Fat 378
      % Daily Value*
      Fat 42g65%
      Saturated Fat 9g56%
      Cholesterol 51mg17%
      Sodium 365mg16%
      Potassium 1583mg45%
      Carbohydrates 39g13%
      Fiber 17g71%
      Sugar 6g7%
      Protein 27g54%
      Vitamin A 10425IU209%
      Vitamin C 80.3mg97%
      Calcium 72mg7%
      Iron 4.8mg27%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Southwest Steak Salad is a main course salad, with romaine lettuce, steak, tomatoes, avocadoes, beans & peppers in avocado cilantro dressing.

       

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      Marinated Grilled Pork Chops

      Marinated grilled pork chops feature thick boneless chops, seasoned in a light lemon juice, olive oil and herb marinade, then grilled to delicious perfection!Marinated grilled pork chops feature thick boneless chops, seasoned in a light lemon juice, olive oil and herb marinade, then grilled to delicious perfection!

      I recently tried a new recipe for Marinated Grilled Pork Chops that I found online. Talk about EASY and tasty!!! Boneless pork chops are marinated in a simple sauce of lemon juice, olive oil and a few basic herbs, then are grilled and served to the “hungering mob”.  Easy!

      I really think you will enjoy these easy to prepare pork chops. Here’s how to make them:

      Scroll Down For A Printable Recipe Card At The Bottom Of The Page

      Make The Marinade

      The process couldn’t have been simpler! Here’s the ingredients for the simple marinade: Lemon juice, olive oil, garlic powder, basil, oregano, salt and pepper. (I was happy to be able to use dried basil and oregano from our garden as part of this marinade – note my “classy” labels on the jars! Ha Ha).

      Spices are assembled to make marinade for pork chops

      In a small bowl, add the ingredients for the marinade. (*Note: This recipe makes enough marinade for 6 servings. I only made 3 pork chops, since I was cooking only for my husband and myself, but still used the original amount of marinade as called for in the recipe).

      Olive oil and herbs are used to make pork chop marinade.

      Use a fork or whisk to completely blend these ingredients together. It will look like this.

      Marinade is blended with a fork for pork chops.

      Marinate The Pork Chops

      Place the pork chops in a container (with a lid) or a large sealable freezer bag. I used a bag, then placed it in a bowl (to stabilize bag and to catch any leakage). Pour the marinade over the pork chops, squishing the bag around to coat all pieces with marinade.

      Lemon marinade is poured over pork chops in resealable bag.

      Let the chops marinade for several hours in the refrigerator. (I made mine up early in the morning and let them soak in the marinade all day). The olive oil will congeal after several hours refrigeration, but take the chops out of fridge about 30 minutes before grilling, and it will return to a liquid stage, as it warms up.

      Pork chops marinade in sauce in refrigerator for a couple hours.

      Cooking Marinated Grilled Pork Chops

      When ready to cook, preheat your BBQ grill (or indoor grill) on medium-high heat.  Discard the extra marinade from the bag. Grill the pork chops for 5-7 minutes per side. Don’t overcook the chops (or they will be DRY).

      Once done, the marinated grilled pork chops should have reached an internal temperature of 145 degrees (you can check with a meat thermometer if you have one). My husband grilled these outside on our Weber BBQ, and they were full of smoky flavor!

      Remove the pork chops from the grill and let them sit for about 5 minutes to let the juices redistribute. After that, serve them to the ones you love, and enjoy this simple to prepare main dish. It’s a perfect recipe for summertime, when you don’t want to heat up the kitchen!

      Marinated grilled pork chops are served with fruit, asparagus, and potatoes.

      Have a wonderful day! Think of someone you might encourage with a kind word or deed today… they may need that boost of encouragement more than you thought!

      Looking For More PORK CHOP Recipes?

      You can find ALL my recipes in the Recipe Index, located at the top of the page. I have some really delicious pork chop recipes, including:

      Interested In More Recipes?

      Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
      There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

      You Can Also Find Me On Social Media:
      Facebook page: The Grateful Girl Cooks!
      Pinterest: The Grateful Girl Cooks!
      Instagram: jbatthegratefulgirlcooks

      Author's signature

      Recipe Source: http://www.spendwithpennies.com/lemon-herb-grilled-pork-chops/

      0 from 0 votes
      Marinated Grilled Pork Chops
      Prep Time
      5 mins
      Cook Time
      15 mins
      Total Time
      20 mins
       
      Marinated grilled pork chops feature thick boneless chops, seasoned in a light lemon juice, olive oil and herb marinade, then grilled to delicious perfection!
      Category: Entree
      Cuisine: American
      Keyword: marinated grilled pork chops
      Servings: 6 servings
      Calories Per Serving: 256 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      • 1/2 lemon , juiced
      • 4 Tablespoons olive oil
      • 2 Tablespoons water
      • 1/2 teaspoon garlic powder
      • 1/4 teaspoon dried basil
      • 1/4 teaspoon dried oregano
      • Salt and pepper , to taste
      • 6 boneless pork chops (about 1 " thick)
      Instructions
      1. Mix marinade ingredients in a small bowl until fully blended.
      2. Place pork chops in a large sealable freezer bag (or a large container with lid). Pour marinade over the chops. Squish bag around to fully cover the chops, then marinade in refrigerator for at least 2-3 hours.
      3. Remove bag with pork chops from fridge about 30 minutes prior to grilling. Preheat grill on medium-high heat. 

      4. Remove chops from bag (discard marinade) and place on pre-heated grill. Grill pork chops for 5-7 minutes per side, or until the pork reaches an internal temperature of 145 degrees. Do not overcook the chops or they will be DRY.
      5. When chops are done, remove them from heat, and let them sit for 5-6 minutes, to allow the juices time to redistribute inside the meat. Serve, and enjoy!

      Recipe Notes

      Please note that prep time does not include the minimum of 2-3 hours marinating time.

      Nutrition Facts
      Marinated Grilled Pork Chops
      Amount Per Serving (1 pork chop)
      Calories 256 Calories from Fat 117
      % Daily Value*
      Fat 13g20%
      Saturated Fat 2g13%
      Cholesterol 88mg29%
      Sodium 66mg3%
      Potassium 531mg15%
      Carbohydrates 1g0%
      Protein 30g60%
      Vitamin C 4.8mg6%
      Calcium 9mg1%
      Iron 0.9mg5%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Marinated grilled pork chops feature thick boneless chops, seasoned in a light lemon juice, olive oil and herb marinade, then grilled to delicious perfection!

       

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      Lemon & Garlic Chicken Kabobs

      Flavorful, yet light in calories, these tasty, marinated Lemon and Garlic Chicken Kabobs (with veggies), are an EASY meal to BBQ or broil for dinner!Lemon & Garlic Chicken Kabobs / The Grateful Girl Cooks!

      YUM! That was the reaction my husband and I had when we first tasted these Lemon & Garlic Chicken Kabobs! These chicken kabobs and the accompanying veggies combine for a delicious meal! The afternoon I was going to grill them outside on our BBQ, it started raining… hard. So, “Plan B” was put into effect, and I ended up broiling the chicken kabobs in my oven.

      They still had a wonderful taste due to the marinating of the meat, but I think the smoky flavor from an outside BBQ grill would add even more flavor to the chicken. Next time I will try grilling them, if our Pacific Northwest weather will cooperate! Anyways, here’s what you do to make these kabobs:

      How To Make Lemon & Garlic Chicken Kabobs

      Cut chicken breast (skinless, boneless) into 3/4 inch chunks. Set aside.

      Chicken breasts, cut into cubes for kabobs

      Mix up ingredients for marinade by combining lemon zest, garlic, flat leaf parsley, salt and pepper in a small bowl.

      Lemon zest and parsley added to bowl for chicken marinade

      Add olive oil. Mix oil and spices together. Pour over chicken chunks and stir, to fully coat chicken pieces.

      Olive oil is added to garlic, parsley and lemon zest for kabob marinade

      This can be put in a large resealable plastic bag, or into a covered container. Let chicken marinate in refrigerator for 2-8 hours… the longer the better for full flavor!

      I mixed up the chicken and refrigerated it in the morning; by dinner time it was fully seasoned and ready to go, which made the prep time very quick!

      Chicken cubes and kabob sauce, marinating in plastic bag

      Cooking The Chicken Kabobs

      When ready to grill (or oven broil), place chicken pieces onto metal or wooden skewers (Important note: If using wooden skewers, make sure to soak them in water for 30 minutes prior to cooking – you don’t want the skewers to burn).

      Because the pouring rain destroyed my terrific plans to grill outside on our BBQ, I simply switched my plans and broiled them in our oven.

      To broil kabobs (indoors in the oven), put the skewers on a rack, with a baking sheet underneath to catch the drips and put it on the middle rack in the oven. Halfway through the cooking time, turn the kabobs to the other side, and continue broiling until chicken is fully cooked.

      Chicken kabobs with lemon and garlic sauce, on wire rack to broil in oven

      I also made skewers of some simple veggies to broil, to serve on the side with the chicken. I mixed up a simple sauce with lemon juice, olive oil, and chopped red onion, and threaded large mushroom quarters with yellow and green bell peppers. I used a pastry bush to brush on the sauce on all sides, and broiled the veggie skewers in the same way as the chicken.

      Mushroom and pepper kabobs on skewers, with marinade in bowl

      This is what they looked like (minus a couple other skewers) once they were cooked and out of the broiler. Had it not been raining and we went with “Plan A” (outdoor grilling), the meat would have been a bit browner, but let me tell you, “Plan B” (in the broiler) turned out to be a great backup solution. The chicken and veggies were flavored so well from their marinades/sauces, that they still tasted wonderful!

      Cooked lemon and garlic chicken kabobs (with veggies) on plate

      My husband and I really enjoyed this easy to prepare, delicious meal!  I served the chicken and veggies with rice. The chicken was light in calories and incredibly flavor-filled; the glazed mushrooms and peppers were a great little side dish, and complimented the chicken well.

      Chicken kabobs and veggies with lemon & garlic marinade, served on rice

      I hope you will consider trying this easy meal! I am looking forward to trying it on our Weber BBQ grill, once our weather warms up and dries out a bit! Until then, my good old oven broiler is a good option! Hope you have a wonderful day, and may God bless you!

      Interested In More Recipes?

      Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
      There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

      You Can Also Find Me On Social Media:

      Facebook page: The Grateful Girl Cooks!
      Pinterest:
      The Grateful Girl Cooks!
      Instagram:
      jbatthegratefulgirlcooks

      Author's signature Recipe (slightly adapted) from: http://oneperfectbite.blogspot.co.uk/2011/05/lemon-garlic-chicken-kabobs.html

      0 from 0 votes
      Lemon & Garlic Chicken Kabobs
      Prep Time
      2 hrs 15 mins
      Cook Time
      12 mins
      Total Time
      2 hrs 27 mins
       

      Full of flavor, yet light in calories, these tasty, marinated Lemon and Garlic Chicken Kabobs (with veggies), are an EASY meal to BBQ or broil for dinner!

      Category: Entree
      Cuisine: American
      Keyword: chicken kabobs
      Servings: 4 servings
      Calories Per Serving: 252 kcal
      Author: JB @ The Grateful Girl Cooks!
      Ingredients
      For Chicken and Marinade:
      • zest of 1 lemon
      • 2 Tablespoons minced garlic
      • 2 Tablespoons chopped flat leaf parsley
      • 2 teaspoons salt
      • 1 teaspoon black pepper
      • 1/3 cup olive oil
      • 3 chicken breasts ,boneless, skinless
      For Veggies And Marinade:
      • Juice of 1 lemon
      • 1/2 cup olive oil
      • 1/2 large red onion , minced (* see Notes section)
      • 4-5 large button mushrooms , quartered
      • 2 red, yellow and/or green bell peppers ,cut into 2" pieces
      Instructions
      1. Cut the chicken breast into 3/4 inch chunks. Place in large bowl.

      2. In separate bowl, combine lemon zest, garlic, flat leaf parsley salt and pepper. Add olive oil and stir well, to combine. Pour marinade over chicken chunks; mix well to fully coat chicken. Place chicken and marinade in a covered container or a large resealable plastic storage bag. Refrigerate 2-8 hours (the longer chicken marinates, the better the flavor!). When done marinating, divide and thread chicken pieces onto 4 long metal or wood skewers (remember to soak wood skewers for 30 minutes prior to using so they don't burn). Discard remaining marinade.

      3. Mix the sauce for the veggies by combining juice of 1 lemon, olive oil, and minced red onion in small bowl. Cut mushrooms into quarters. Cut peppers into 1 inch thick slices. Thread veggie slices onto metal or wood skewers. Brush all sides of veggies with sauce.

      4. If grilling, cook chicken over hot grill, rotating to other side halfway through grilling time. Grill for 5-6 minutes per side or until chicken is fully cooked through.
      5. If broiling in oven, place skewers on a wire rack, which is on top of a baking sheet (to catch juices which drip). Place on middle rack in oven. Broil for 10-12 minutes, or until chicken is fully cooked through and golden brown, turning skewers over to other side halfway through cooking time. Keep an eye on the chicken to make sure it doesn't burn. Remove from broiler, when fully cooked through.

      6. Remove chicken and veggie from skewers, transfer to plate, and serve with a side of rice, for a great meal. Enjoy!

      Recipe Notes

      Note: I minced red onion and added it to veggie sauce. However, if you wish, you may leave the onion out of the sauce, and instead slice it into large pieces and thread it onto the skewers with the other veggies. Both ways work well.

      Nutrition Facts
      Lemon & Garlic Chicken Kabobs
      Amount Per Serving (1 skewer (+ veggies))
      Calories 252 Calories from Fat 144
      % Daily Value*
      Fat 16g25%
      Saturated Fat 2g13%
      Cholesterol 54mg18%
      Sodium 1267mg55%
      Potassium 549mg16%
      Carbohydrates 7g2%
      Fiber 1g4%
      Sugar 3g3%
      Protein 19g38%
      Vitamin A 2055IU41%
      Vitamin C 82.3mg100%
      Calcium 22mg2%
      Iron 1mg6%
      * Percent Daily Values are based on a 2000 calorie diet.

      Here’s one more to pin on your Pinterest boards!Long pin for lemon and garlic chicken kabobs

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