Category: Salads

Southwestern Cobb Salad with Chili-Rubbed Steak

You’ll enjoy this Southwestern Cobb Salad, with chili-rubbed steak, Romaine lettuce, feta cheese, orange slices, jicama, tomatoes, avocado & a delicious salad dressing.You'll enjoy this Southwestern Cobb Salad, with Romaine lettuce, feta cheese, orange slices, jicama, tomatoes, avocado & a delicious salad dressing.
Last summer I found a Food Network cookbook in a used bookstore. The original price was listed as $29.95, but because it was used, I only paid $1.99 for it. SCORE!  I’ve marked several recipes in it that I want to try… the first one that I’ve “officially” tried is this one for a delicious Southwestern Cobb Salad with Chili-Rubbed Steak. This Southwestern cobb salad has it all- meat, veggies, fruit, cheese, sweet, crunch, and spice. WOW!  You’re gonna love it!

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Why I LOVE This Southwestern Cobb Salad!

I made this entree salad for our dinner a couple of nights ago. It was fantastic… as well as a gorgeous looking salad!  The salad was fairly easy to prepare, and the tastes were amazing! From the homemade salad dressing with a touch of spice and orange burst of freshness, to the simple chili-rubbed steak, this salad is filled with fresh, wonderful flavors!

The flavors I just described are the supporting stars of this Southwestern cobb salad, which features Romaine lettuce, feta cheese, fresh orange slices, jicama, tomatoes and avocado. My husband and I both LOVED it, and he’s already asked me to prepare it again soon.

How To Make The Salad Dressing For Southwestern Cobb Salad

First thing I did was to make the salad dressing. Making the salad dressing is easy. I loved the addition of orange zest to it… the citrus zest helped make it very fresh tasting! Place the salad dressing ingredients into a small bowl. Easy enough so far, right?

Ingredients for salad dressing for Southwestern cobb salad, in a small bowl

Give the salad dressing ingredients a good whisking, and it’s done! Now all you will need to do is cover the bowl, and refrigerate the dressing until ready to use! EASY!

Whisking salad dressing ingredients for Southwestern cobb salad.

Make A Chili Spice Rub For The Steak

The next thing to do is make the chili spice rub mixture in another small bowl.  It’s simply olive oil and chili powder that you can mix together using a fork.. Making this rub is quick and EASY.

Preparing the spice rub mixture for the steak used in the Southwestern cobb salad.

Once fully mixed, put a little bit of the rub on the steaks. TIP:  The chili rub mixture is fairly spicy, so use discretion how much you put on the steaks.

Chili spice rub is put on steaks before cooking them to use in the Southwestern cobb salad.

Rub the chili powder/oil mixture onto both sides of the steaks, before cooking.

Steaks for Southwestern cobb salad are covered with chili spice rub berore cooking.

How To Peel and Cut Orange Slices For Southwestern Cobb Salad

Once salad dressing, spice rub and steaks are ready, it’s time to chop the fresh veggies and fruit. Start with the orange. Cut the top and bottom peel off of an orange. Then cut down the sides of the orange, removing all peel and white “pith”.

You’ll be left with something that looks like this (below). Use a sharp knife and cut between each of the sections and remove the orange slices for the salad. Get the white membrane cut off the orange slices. It’s not too difficult.

Sectioning a whole peeled orange for slices to use in Southwestern cobb salad.

Preparing Jicama For The Southwestern Cobb Salad

This strange looking thing is a jicama, also known as a Mexican turnip. It has the firm texture of a raw potato. Use a sharp knife and carefully cut the peel off. It will look like a potato once it has been peeled.

Jicama must be peeled to use for Southwestern cobb salad.

Cut the peeled jicama into 1 inch slices, then cut each slice into small cubes.

Raw jicama is sliced then cut into cubes for Southwestern cobb salad.

Assembling The Salad

The prep for the salad involves cubing the jicama, cutting the orange into gorgeous sections, chopping the tomatoes, and cutting a fresh avocado into cubes.

These ingredients for the Southwestern cobb salad were layered in rows, along with crumbled feta cheese, on top of the romaine lettuce. Make sure to leave a couple rows open to add the steak after it has been cooked! The platter with the lettuce and veggies was covered with plastic wrap and went into the refrigerator to keep cold, while I cooked the steak.

Cooking The Steak For Southwestern Cobb Salad

The steak was cooked per the original recipe instructions in the broiler of our oven. It was convenient and delicious, using this oven method. The next time I make this Southwestern Cobb Salad, I will throw the steaks on our Weber grill to achieve an even more smoky taste!

Here’s the what the steak looks like, right after coming out from the oven broiler. Let the meat rest for 5 minutes before cutting. It is important to let the meat rest. This will keep most of the good juices inside the meat, instead of all over the pan. More juice INSIDE the steak means more FLAVOR! Once meat has rested, cut into small cubes.

Chili-rubbed steak is cooked under oven broiler for Southwestern cobb salad.

Remove the salad from refrigerator, and add the steak cubes, as shown. This Southwestern Cobb Salad with chili-rubbed steak sure is pretty to look at!

Roadmap For Assembling and Serving Southwestern Cobb Salad

Here’s the “roadmap” for the salad: Place chopped Romaine lettuce on bottom of serving platter (or individual plates). Arrange rows of prepped fruit and veggies for a colorful presentation.

The order I used for the rows, left to right, were Feta cheese, chopped tomatoes, orange slices, steak cubes, jicama cubes, avocado, and more steak cubes. After the salad is layered, the only thing left to do is pour the dressing on top of the Southwestern cobb salad, and toss gently to combine. That’s it!

Ingredients for Southwestern cobb salad are placed in rows on Romaine lettuce before serving.

This Southwestern Cobb Salad is an all in one dinner salad, and it is delicious! Hope you will give it a try. I confident you will LOVE it!  Enjoy!

If you enjoy Main Course Salads, be sure to check out these recipes below. These and others can be found in the RECIPE INDEX, found in the menu toolbar at the top of each page.

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
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  Author's signatureRecipe Source: “Food Network Kitchens Cookbook”, published 2003, The Meredith Corporation, page 78.

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Southwestern Cobb Salad with Chili-Rubbed Steak
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
 
You'll enjoy this Southwestern Cobb Salad, with chili-rubbed steak, Romaine lettuce, feta cheese, orange slices, jicama, tomatoes, avocado & a delicious salad dressing.
Category: Entree/Salad
Cuisine: Southwestern
Keyword: Southwestern Cobb Salad
Servings: 4 servings
Calories Per Serving: 694 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For the dressing:
  • 2 cloves garlic cloves , minced
  • 1/2 teaspoon salt
  • 1/3 cup mayonaise
  • 1/3 cup buttermilk
  • 1 Tablespoon chipotle hot sauce (I used sauce from a can of adobo chiles)
  • 3 Tablespoons fresh minced cilantro
  • 1 stem scallion (use the white and green parts of the onion), thinly sliced
  • 1 teaspoon finely grated orange zest
For the steak:
  • 1.75 pounds tri-tip steak or other sirloin steak ( I used 2 steaks), for a total of about 1 3/4 pounds meat
  • 1 Tablespoon olive oil
  • 1.5 Tablespoons chili powder
For the salad:
  • 5 cups head Romaine lettuce , torn or chopped
  • 1 ripe avocado
  • 2 ripe medium tomatoes , diced
  • 1/2 cup crumbled feta cheese , or more (can also use Cotija cheese)
  • 1 orange , peeled, cut into sections
  • 1/2 medium jicama , peeled and cubed (about 1 1/2 cups)
  • Salt and freshly ground black pepper , to taste
Instructions
  1. Make the salad dressing: Smash the garlic cloves with the flat side of a butcher knife, then sprinkle with salt. Mix together to form a thick paste. Put the garlic "paste" into a msall bowl, then add the rest of the salad dressing ingredients (mayo, buttermilk, chipotle hot sauce, cilantro, scallion and orange zest). Whisk ingredients together until thoroughly combined. Cover and refrigerate.
  2. Prepare the steak: Lightly salt and pepper the steak. In a small bowl, mix the chili powder and olive oil together until combined into a thick paste. Put this on the meat, and rub the spices into both sides of the meat. If you are grilling steak outside, put on grill and cook until medium. If you are going to be broiling the steak (as per recipe), here's what you need to do: Put a broiler rack and pan about 6 inches away from the broiler in your oven. Turn broiler on and let the pans PREHEAT for several minutes before putting the meat on the pan. When the broiler pan is really HOT, add the steak. (You should hear it sizzle as it hits the broiler pan). Cook for 7-8 minutes on each side for medium, turning once. When done, remove the steak to a cutting board. Let the meat rest for about 5 minutes, then cut into cubes.
  3. To make the salad: Halve, seed, peel and cube the avocado. Peel and section the orange. Peel and cube the jicama. Chop the tomatoes. Put the chopped Romaine lettuce onto a large serving platter (or in a large salad bowl). Arrange the feta, chopped tomatoes, orange sections, steak, jicama and avocado in strips on top of the lettuce. Sprinkle with salt and pepper. Pour the salad dressing over the salad, and toss to combine. (if making individual serving plates, use 3 Tablespoons of dressing per salad).
Recipe Notes

NOTE: This recipe can be adapted to serve 6, by creating smaller portion sizes.

Nutrition Facts
Southwestern Cobb Salad with Chili-Rubbed Steak
Amount Per Serving (1 (1/4 of total))
Calories 694 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 13g81%
Cholesterol 157mg52%
Sodium 891mg39%
Potassium 1393mg40%
Carbohydrates 20g7%
Fiber 9g38%
Sugar 8g9%
Protein 47g94%
Vitamin A 6800IU136%
Vitamin C 46.6mg56%
Calcium 228mg23%
Iron 4.9mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin to your Pinterest boards!You'll enjoy this Southwestern Cobb Salad, with chili-rubbed steak, Romaine lettuce, feta cheese, orange slices, jicama, tomatoes, avocado & a delicious salad dressing.

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BLT Wedge Salad

You’re gonna LOVE this classic BLT wedge salad with bacon, iceberg lettuce, crumbled blue cheese, and chopped tomatoes, topped with a thick, creamy, homemade blue cheese dressing!Classic BLT wedge salad with bacon, iceberg lettuce, crumbled blue cheese, and chopped tomatoes, topped with a thick, creamy, homemade blue cheese dressing.My husband LOVES wedge salads. I think they are his favorite salad. Ever.  When we have the opportunity to eat “out”, he will almost always order a wedge salad if it’s on the menu, to go with his meal. I, on the other hand, have NEVER ordered a wedge salad OR made a BLT wedge salad for that matter… until now.

My husband had hinted around that “we” should try making one at home (you know, the proverbial “we”). I wasn’t convinced I would even like it, but because I love my guy so much, I hunted around for recipes.

The one I decided on is similar to the wedge salads on the menu at Morton’s – The Steak House. He LOVES those! So, I made a couple little tweaks in the recipe and fixed us a BLT Wedge Salad last week with our dinner. And guess what? We BOTH loved it!

Who knew that a really cold quarter head of lettuce, covered with a delicious homemade dressing, chopped tomatoes, crisp bacon crumbles and chunks of blue cheese could be so good?

We liked the salad and dressing so much that the following evening all we had for dinner was another BLT Wedge Salad! Nothing else… just the salad! Can you tell we liked it?

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How To Make The Dressing For A BLT Wedge Salad

First, you make the salad dressing by whisking together mayonnaise and sour cream. Then buttermilk, seasoning salt, Worcestershire sauce, minced garlic and black pepper is added.

Buttermilk, sour cream, mayonnaise and spices are whisked together to make salad dressing.

Gently fold in the crumbled blue cheese. Once blue cheese is folded in, salad dressing is covered and refrigerated for several hours, for the flavors to fully develop.

Crumbled blue cheese is added to salad dressing.

Prepare The Rest Of The Ingredients For The Salad

Chop and de-seed (as much as possible) 1-2 large Roma tomatoes. Set them aside until you are ready to put the salad together.

Roma tomatoes are diced for adding to wedge salad.

Cook the bacon pieces until very crisp. I like to cut up the bacon using kitchen shears before cooking, because it helps it to cook faster.

Bacon is diced, then cooked until crisp for BLT wedge salad.

Once the bacon is fully cooked and crisp, remove it from the skillet. Drain it on paper towels and set aside.

Crisp cooked bacon is ready to add to salad

Serve The BLT Wedge Salad

Make sure the iceberg lettuce is really cold. When ready to serve, take the core of the lettuce head out by holding the lettuce firmly and smacking the core (on the bottom) onto the kitchen counter.

The core should be easy to remove after this. Cut the lettuce head, from top to bottom in half, then cut each half again.

To serve, place one entire lettuce wedge onto serving plate, drizzle with salad dressing, then top the salad with chopped tomatoes, crumbled blue cheese and bacon crumbles.

Cold crisp lettuce wedge is topped with blue cheese dressing, bacon, tomato and crumbled blue cheese

Enjoy the crunch as you cut through the chilled lettuce wedge! This is such a delicious BLT Wedge Salad, and I am confident you’ll love it, too!

BLT Wedge Salad on plate with fork.

I really hope you try and enjoy this restaurant style BLT Wedge Salad. It’s cold, crisp, and DELICIOUS and is so simple to make.

Thanks for stopping by, and I invite you to come back again soon for more family friendly recipes. Take care, may God bless you, and have a wonderful day. 

Looking For More SALAD Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have LOTS of delicious salad recipes to choose from, including:

 

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Author's signature

 

Recipe Adapted From: http://pattycakescooking.blogspot.com.au/2012/01/mortons-steak-house-iceberg-blue-cheese.html

↓↓ PRINTABLE RECIPE BELOW ↓↓

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BLT Wedge Salad
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

Classic wedge salad with bacon, iceberg lettuce, blue cheese, and chopped tomatoes drizzled with a homemade creamy blue cheese dressing.

Category: Salad
Cuisine: American
Keyword: BLT wedge salad
Servings: 4 servings
Calories Per Serving: 605 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For the Sauce:
  • 1 cup real mayonnaise
  • 1/2 cup , plus 1 Tablespoon sour cream
  • 2 Tablespoons buttermilk (more if needed, for desired consistency)
  • 1/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon minced garlic
  • 1/4 teaspoon seasoning salt
  • Salt and pepper (to taste)
  • 1/2 cup crumbled blue cheese
For salad:
  • 1 head iceberg lettuce (very cold)
  • 6 slices bacon , cooked crisp and crumbled
  • 1-2 Roma tomatoes , chopped and de-seeded as much as possible
Instructions
  1. Make the sauce several hours before assembling salad. Whisk the mayonnaise and sour cream together in a medium sized bowl. Add the buttermilk, Worcestershire sauce, garlic, and seasoning salt to this mixture. Mix well to combine. Season the dressing with salt and pepper. Gently fold in the blue cheese crumbles and stir to combine. Cover with plastic wrap and refrigerate for several hours (or even better- overnight!) until ready to serve.
  2. When ready to serve, take completely chilled lettuce out of refrigerator. Pull off any discolored outer leaves. Remove core by hitting the lettuce (core side down) onto kitchen counter to loosen up the core. Remove the core, and discard.
  3. Slice the lettuce into 4 wedges, slicing from the top of the lettuce to the bottom. Place a completely cold lettuce wedge onto each serving plate. Spoon the dressing over the top of the wedge, and allow the dressing to overflow and run down the side.
  4. Sprinkle the top of the wedge with crumbled bacon bits, chopped tomatoes, and additional blue cheese crumbles. Serve and enjoy!
Recipe Notes

The key to this salad is having the lettuce wedges be extremely COLD. You can cut the lettuce wedges and then refrigerate them for several hours, if desired. I even put our lettuce wedges in our freezer for 10 minutes right before serving, to get them even colder.

Nutrition Facts
BLT Wedge Salad
Amount Per Serving (1 wedge)
Calories 605 Calories from Fat 540
% Daily Value*
Fat 60g92%
Saturated Fat 14g88%
Cholesterol 58mg19%
Sodium 980mg43%
Potassium 356mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 9g18%
Vitamin A 970IU19%
Vitamin C 5.9mg7%
Calcium 126mg13%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Classic BLT wedge salad with bacon, iceberg lettuce, crumbled blue cheese, and chopped tomatoes, topped with a thick, creamy, homemade blue cheese dressing.

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Spinach and Orzo Salad

This delicious spinach and orzo salad is an easy to make dish, with feta cheese, capers, kalamata olives, and a simple homemade salad dressing!This delicious spinach and orzo salad is an easy to make dish, with feta cheese, capers, kalamata olives, and a simple homemade salad dressing!

A couple of days ago I was looking through some old recipe books I’ve acquired over the years. I found this Spinach and Orzo Salad recipe, (contributed by a friend of mine) in a church cookbook I received at a Women’s Christmas event 12 years ago.

I made this spinach and orzo salad for my husband and I to enjoy with our dinner. It was delicious (thanks, Monica). Tender baby spinach leaves are mixed with orzo pasta, kalamata olives, green onions, capers, red bell pepper, and feta cheese.

The finished salad is tossed in a wonderful, lemon and white wine vinegar based dressing. I loved having the orzo pasta in this salad, because it added a unique touch!

We really did enjoy this “loaded with flavor” spinach and orzo salad. From start to finish, I think it only took me about 15 minutes to make. My tip is to make the entire salad ahead of time, then let it refrigerate until you’re ready to serve.

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Are Spinach And Orzo Salad Leftovers Good The Next Day?

YES!!!  When I first made it, the salad was served right after it was tossed with the salad dressing. We had some extra salad leftover (which I usually don’t like cause the lettuce “wilts” overnight), and I ended up saving it in a container. Whoa!

Even the leftovers of this salad were delicious! IT WAS ABSOLUTELY FANTASTIC  (and NOT wilted) the next day for lunch.

Refrigerating the salad for several hours (AFTER the dressing was added) absolutely enhanced the flavors, and it was just as amazing, if not more, than the night before!

It’s EASY To Make Spinach And Orzo Salad!

The ingredients for the simple dressing are mixed together in a small bowl. Whisk them together until they are well incorporated.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Combine all the spinach and orzo salad “add-ins” in a medium bowl. They include sliced olives, green onions, chopped red pepper, crumbled feta cheese, and capers. Set aside.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Cook The Orzo

Add orzo pasta to lightly salted, boiling water. Cook the orzo for 9-10 minutes, according to package directions.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Once the orzo has finished cooking, drain it in a colander. Add a small amount of olive oil, and toss gently, to coat.

Set the pan with the orzo aside, until ready to add it to the salad.  Let the cooked orzo cool completely.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Time To Put the Spinach And Orzo Salad Together

When you are ready to “build” the spinach and orzo salad, place baby spinach leaves into the serving bowl.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Place the orzo, kalamata olives, red pepper, green onions, capers and feta cheese on top of the spinach leaves.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Mix all the spinach and orzo salad ingredients until they are well combined.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Give the prepared salad dressing a final stir, then pour it onto the spinach and orzo salad. Give the salad another toss, to distribute the salad dressing throughout.

Spinach and Orzo Salad / The Grateful Girl Cooks!

Time To EAT!

Once mixed together, the spinach and orzo salad is ready to serve and enjoy! Hope you like it too, because it is delicious!

Spinach and Orzo Salad / The Grateful Girl Cooks!

Hope you will give this delicious spinach and orzo salad a try!  It’s simple to make, and really tastes quite amazing! Have a fantastic day!

Looking For More SALAD Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have lots of yummy salad recipes you’ll enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Spinach and Orzo Salad / The Grateful Girl Cooks!Recipe Source: Monica Martin, in “A Real Simple Christmas”, Family Favorites, 2002

↓↓ PRINTABLE RECIPE BELOW ↓↓

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Spinach and Orzo Salad
Prep Time
15 mins
Cook Time
9 mins
Total Time
24 mins
 
This delicious spinach and orzo salad is an easy to make dish, with feta cheese, capers, kalamata olives, and a simple homemade salad dressing!
Category: Salad
Cuisine: American
Keyword: spinach and orzo salad
Servings: 4 servings
Calories Per Serving: 313 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 4 ounces orzo pasta (about 1/2 cup)
  • 1 Tablespoon olive oil
For the salad dressing:
  • 1 teaspoon lemon juice
  • 1/4 cup olive oil
  • 1 1/2 Tablespoons white wine vinegar
  • 1/2 teaspoon Dijon mustard
  • 1/2 garlic clove , minced
  • small pinch dried thyme
  • 1/4 teaspoon oregano
  • 1/8 teaspoon cumin
  • Salt & pepper (to taste)
For Salad:
  • 1 bag baby spinach leaves (or use 1 bunch spinach, then chop)
  • 1/4 cup sliced kalamata olives
  • 1/2 red bell pepper , chopped
  • 1 stalk green onion (white and green parts), minced
  • 1/2 Tablespoon capers
  • 2 oz. feta cheese , crumbled
Instructions
  1. Make the salad dressing: In a small bowl, mix together the lemon juice, olive oil, white wine vinegar, dijon, garlic, thyme, oregano, cumin and salt & pepper, until fully combined.
  2. Bring medium saucepan of water to a full boil Add the orzo. Cook for 9 minutes. Drain and toss with 1 Tablespoon of olive oil. Set aside to cool.
  3. Put the spinach leaves into a large salad bowl. Add the cooked and cooled orzo, sliced olives, chopped red peppers, minced green onion, capers and feta cheese. Mix to combine.
  4. Pour the salad dressing over the salad. Toss to fully combine. Refrigerate until ready to serve.
  5. Enjoy!
Recipe Notes

Tip: I think the flavors go together (even better than they already do) when you completely make the salad (including the dressing), then refrigerate the salad for a few hours.

Nutrition Facts
Spinach and Orzo Salad
Amount Per Serving (1 serving)
Calories 313 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 12mg4%
Sodium 328mg14%
Potassium 94mg3%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 610IU12%
Vitamin C 20mg24%
Calcium 80mg8%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!This delicious spinach and orzo salad is an easy to make dish, with feta cheese, capers, kalamata olives, and a simple homemade salad dressing!

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Grilled Ham Salad With Peaches And Goat Cheese

Looking for a filling salad? You’ll love Grilled Ham Salad on spring greens, with fresh peaches, goat cheese, toasted pecans, and balsamic dressing.Looking for a filling entree salad? You'll love this Grilled Ham Salad on spring greens, with fresh peaches, goat cheese, toasted pecans, and balsamic dressing.

One of the gifts I received for Mother’s Day this year was a subscription to Food Network Magazine. That’s where I discovered this recipe for Grilled Ham Salad With Peaches and Goat Cheese.  I was thumbing through the September 2014 issue that recently and saw the recipe for a grilled ham salad, with peaches. It got my attention), because it sounded so different from other salads I’ve made.

The combination of ham and fresh peach slices sounded interesting to me. Guess what? They go WELL together! Who knew? Plus… just about ANYTHING with fresh peaches has to be wonderful, right?

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Fresh peaches being sliced for grilled ham salad.

Well, my curiosity got the best of me and I ended up making this salad for dinner for my husband and myself a couple of nights ago. Even as I was making it, I truthfully wasn’t sure we would like it… but guess what? We both LOVED it! It was WAY better than I thought it would be, and THAT was a great surprise!

What’s IN A Grilled Ham Salad?

The grilled ham salad is a filling entree for dinner. You’ve got your meat (ham), dairy (creamy goat cheese), peaches (fruit), toasted pecans and lots of lettuce (veggies). Top it off with a homemade balsamic dressing and how could you NOT love a salad like this?

I only tweaked the original recipe just a bit. This grilled ham salad is quick to throw together, easy on the eyes, and completely delicious! I hope you will give this delicious salad a try.

Is This Grilled Ham Salad Hard To Make?

The answer is no. This grilled ham salad is not difficult at all to prepare. Ham slices are quickly grilled (indoor or outdoor), peaches are sliced, dressing is whisked together, and a delicious salad is created! It truly is a very easy salad to make!

Here’s a photo of the grilled ham salad with peaches and goat cheese (shown below), ready to eat. YUM! Sometimes just taking a chance on a new recipe ends up being a great decision when you find a GREAT tasting meal!  This grilled ham salad would be a wonderful dish to serve on a hot day!

Grilled Ham Salad With Peaches And Goat Cheese is a filling entree salad.

Hope you will consider making this grilled ham salad. I think you will be surprised with how good it tastes! Have a great day, and thank you for stopping by. Please come back again soon.

Looking For More MAIN COURSE SALADS?

You can find all of my recipes in the Recipe Index, located at the top of the page. A few main course salads you might enjoy include:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Author's signature

Recipe Adapted From: Food Network Magazine, September 2014 issue, pg. 82

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Grilled Ham Salad With Peaches And Goat Cheese
Prep Time
20 mins
Cook Time
6 mins
Total Time
26 mins
 
Looking for a filling entree salad? You'll love this Grilled Ham Salad on spring greens, with fresh peaches, goat cheese, toasted pecans, and balsamic dressing.
Category: Salad
Cuisine: American
Keyword: grilled ham salad
Servings: 4
Calories Per Serving: 649 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1/2 cup pecans , chopped
  • 1/3 cup olive oil (plus more for grill)
  • 2 - 1 inch thick slices ham (approx. 7 oz. each)
  • 2 Tablespoons balsamic vinegar
  • 1 Tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 1/2 Tablespoons Chives , chopped
  • 1/2 Tablespoon Tarragon (I used dried)
  • 1 shallot , finely minced
  • 3 fresh peaches , peeled, pitted, and sliced into 1/2 inch wedges
  • 8 cups fresh spring greens
  • 1 pinch Salt and black pepper , to taste
  • 4 ounces goat cheese , crumbled
Instructions
  1. Preheat a grill to medium heat. (I used an indoor grill to prepare the ham)
  2. Brush the grill lightly with olive oil. Place the ham slices on the grill; heat through (about 2-3 minutes per side). Remove the ham when heated through; set aside to cool, then slice into 1/2 inch strips. Set aside.

  3. Lightly toast chopped pecans over medium high heat in a dry skillet. Stir pecans occasionally, until toasted (about 5-6 minutes). Be careful to not let them burn. Set pecans aside to cool.

  4. In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, herbs and shallot. Slowly whisk the olive oil into the mixture; Mix until emulsified.

  5. Place salad greens, pecans, ham, and peaches in salad bowl. Add the salad dressing and GENTLY toss. Season with salt and pepper to taste. Arrange salad onto serving plates, and top with crumbled goat cheese. Serve and enjoy!

Recipe Notes

**Original recipe uses 2 Tablespoons of sherry vinegar or white balsamic vinegar (instead of the regular balsamic vinegar I used).**

Nutrition Facts
Grilled Ham Salad With Peaches And Goat Cheese
Amount Per Serving (1 g)
Calories 649 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 13g81%
Cholesterol 74mg25%
Sodium 1344mg58%
Potassium 742mg21%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 16g18%
Protein 30g60%
Vitamin A 1655IU33%
Vitamin C 27.6mg33%
Calcium 82mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Looking for a filling entree salad? You'll love this Grilled Ham Salad on spring greens, with fresh peaches, goat cheese, toasted pecans, and balsamic dressing.

 

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Caprese Salad

Caprese Salad is an easy to make Italian classic, with fresh ripe tomatoes, mozzarella cheese and basil leaves, drizzled with olive oil and balsamic vinegar!Caprese Salad is an easy to make Italian classic, with fresh ripe tomatoes, mozzarella cheese and basil leaves, drizzled with olive oil and balsamic vinegar!

Well, I’ve made this Caprese Salad two nights in a row for my husband and myself. Truth! It is so refreshing and delicious, especially with peak of season tomatoes and basil!

With very few ingredients, you can make this delicious salad. We enjoy it as a side salad OR sometimes as a main dish on a hot summer night.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Inspiration Hits

It all started innocently enough… I happened to see a post on my friend Elizabeth’s Facebook page, and it really looked delicious.

She made a Caprese Salad for her family and after seeing it I got to thinking that I should make a caprese salad for my husband and I, too!

I didn’t have an official recipe, but how hard could it be, right? After all, I grow basil and tomatoes in our little backyard garden.

Roma tomatoes are some of the tomatoes I grow in our little garden.

My thought was “Wow- this would be a great light summer appetizer or salad. All I need is some fresh mozzarella”. 

Unfortunately, there is no such thing as a MOZZARELLA plant, but two out of three main ingredients is a good start!

Fresh basil leaves in garden are used to make a caprese salad.

Caprese Salad… For the WIN!

Caprese salad is such an easy dish to prepare, and you can make it as large or small as you wish! My husband and I had late lunches the past couple of days, so we weren’t overly hungry at dinner time.

Because we weren’t too hungry, I decided to make us each a caprese salad and have us sit out on our deck to enjoy it for a light evening meal.

We enjoyed this simple dish along with a glass of wine for our dinner. Our caprese salad was deliciously tasty (and amazing) on that hot, summer night!

Another caprese salad, ready to eat with dinner!

Last night, the same story. Late lunch, and we weren’t really hungry for a “normal” dinner, so I ran out to our garden and picked some more fresh basil and more tomatoes!

I made us another Caprese Salad for dinner and we gobbled it up.. Yee Haw! When you have the flavor of homegrown tomatoes, this salad SHINES! Can’t believe we enjoyed our salads two nights in a row.

Fresh garden tomatoes will make a wonderful tasting caprese salad.

So, what exactly is a “Caprese Salad”, you ask?  Wikipedia defines it: “Caprese Salad is a simple salad, made of sliced fresh mozzarella, tomatoes and basil, seasoned with salt, and olive oil. It was made to resemble the colors of the Italian flag: red, white, and green.”

I also add pepper and drizzle balsamic vinegar on top (along with olive oil). Perfect! I’ve made caprese salad so many times now I’ve lost count!

Two caprese salads, ready to eat!

Hope you will give this easy salad a try. The flavors of the fresh tomatoes and basil combined with creamy fresh mozzarella is wonderful!

Caprese Salad , served on a white platter.

Hope you and those you love will enjoy this delicious caprese salad! It is REALLY easy to prepare and is absolutely delicious!

Thanks for stopping by, and I invite you to come back soon for more family friendly recipes. Take care, may God bless you, and have a great day. 

Looking For More SALAD Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of delicious salad (sweet and savory) recipes to choose from, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc.
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
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↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Caprese Salad
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 

Caprese Salad is an easy to make Italian classic, with fresh ripe tomatoes, mozzarella cheese and basil leaves, drizzled with olive oil and balsamic vinegar!

Category: Salad
Cuisine: Italian
Keyword: caprese salad
Servings: 4 servings
Calories Per Serving: 272 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • Fresh mozzarella cheese , room temp, sliced in 1/2 inch slices (2-3 slices per person)
  • Fresh tomatoes , sliced in 1/2 inch slices (2-3 slices per person)
  • Fresh basil sprigs ( one for each slice of cheese and tomato)
  • Sea salt (to taste)
  • Cracked pepper (to taste)
  • Olive oil (enough to drizzle over the top of the salad)
  • Balsamic vinegar (enough to drizzle over the top of the salad)
Instructions
  1. Layer the serving platter with slice of cheese, then a slice of tomato. Repeat, until you have as much on the platter as you desire.
  2. Lightly salt and pepper the salad.
  3. Lightly drizzle the salad with olive oil and balsamic vinegar.

  4. Place a sprig or two of fresh basil leaves on, or in between each slice of tomato and cheese. Serve, and enjoy!

Nutrition Facts
Caprese Salad
Amount Per Serving (1 (1/4 of total))
Calories 272 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Cholesterol 67mg22%
Sodium 547mg24%
Potassium 292mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 19g38%
Vitamin A 1545IU31%
Vitamin C 13.2mg16%
Calcium 446mg45%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Caprese Salad is an easy to make Italian classic, with fresh ripe tomatoes, mozzarella cheese and basil leaves, drizzled with olive oil and balsamic vinegar!

 

 

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Marinated Tomato Salad

You’ll enjoy this marinated tomato salad, featuring cherry tomatoes in a balsamic/honey sauce, on mixed greens, with pine nuts and Parmesan cheese!You'll enjoy this marinated tomato salad, featuring cherry tomatoes in a balsamic/honey sauce, on mixed greens garnished with pine nuts and Parmesan cheese!
Do you like tomatoes?  We sure do, so I want to share this delightful recipe for a Marinated Tomato Salad. Yes…you heard me right. The tomatoes are MARINATED before serving, and they are wonderful!

If you’re looking for a simple way to spruce up an otherwise dull salad, may I suggest trying this recipe? I really think you will enjoy the marinated tomatoes!

Let me show you how easy it is to prepare this simple, but tasty salad.

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How I Got The Recipe For Marinated Tomato Salad

My husband and I were first served this marinated tomato salad when we were guests at a lovely Italian dinner, hosted by our mutual friend Gregg.

The cherry tomatoes are marinated in a wonderful blend of balsamic vinegar and honey, along with other ingredients, which give the tomatoes a fantastic flavor.

This marinade is also used as the dressing over chilled, fresh greens. It was so delicious, and the rest is history.

Marinated tomato salad is not only delicious, but is really easy to prepare! It LOOKS like a “normal” green salad, but the marinated tomatoes really make this salad taste very different from “normal” salads.

I asked our friend Gregg for the recipe he used, and he was kind enough to send it to me. I’ve only made a couple very slight changes to his original recipe.

What Kind Of Tomatoes?

You can use a basket of red cherry tomatoes or a colorful mix of cherry tomatoes. I’ve used both, with great results. It all comes down to what you prefer on your mixed green salads.

Slice each of the tomatoes in half lengthwise, to prepare them for marinating.

Cherry tomatoes are sliced in half before marinating.Prepare The Marinade

Combine balsamic vinegar, honey, salt, pepper, garlic powder, oregano and basil in a small dish. Whisk or stir very well until combined. This is the marinade for the tomatoes.

Marinade for tomatoes includes balsamic vinegar and honey
Place the halved cherry tomatoes in a container (that has a tight-fitting lid). Pour the marinade over the tomatoes and stir to coat the tomatoes with the marinade.

The marinade is so easy to prepare, and it doubles as a wonderful dressing to the chilled salad when serving!

Sliced cherry tomatoes marinade for several hours.
Let those beautiful tomatoes sit in the marinade in the refrigerator for several hours to soak up all the flavor! The longer time they marinade, the better for taste!

Marinated tomato salad is served on chilled greens, topped with pine nuts and Parmesan cheese!
I hope you will give this refreshing and delicious marinated tomato salad a try because I am pretty sure you will love it!

Thanks for stopping by, and I invite you to come back soon for more family friendly recipes. Take care, may God bless you, and have a GREAT day!

Looking For More SALAD Recipes?

You can find ALL my recipes in the Recipe Index, which is located at the top of the page. I have a wonderful variety of delicious salad recipes to choose from, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc.
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

Find Me On Social Media:

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Author's signatureRecipe adapted from: Gregory Beagle

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Marinated Tomato Salad
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 
You'll enjoy this marinated tomato salad, featuring cherry tomatoes in a balsamic/honey sauce, on mixed greens garnished with pine nuts and Parmesan cheese!
Category: Salad
Cuisine: American
Keyword: marinated tomato salad
Servings: 3 side salads
Calories Per Serving: 201 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 basket cherry tomatoes , halved
For the Marinade:
  • 4 Tablespoons balsamic vinegar
  • 4 Tablespoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon garlic powder
  • 1 pinch dried oregano
  • 1 pinch dried basil
For The Salad:
  • 3 cups Chilled , fresh mixed salad greens
  • 2 Tablespoons Parmesan cheese , grated (enough to sprinkle on top of salad)
  • 1/4 cup pine nuts (or sunflower seeds)
Instructions
  1. Cut the cherry tomatoes in half, horizontally.
  2. In a covered medium sized container, whisk together the balsamic vinegar, honey, salt, pepper, garlic powder, oregano and basil.
  3. Add the halved tomatoes to the marinade mixture. Stir gently to combine. Cover and place container in refrigerator for at least 4 hours, stirring occasionally to completely coat the tomatoes with the marinade.
  4. When ready to serve, arrange fresh, chilled salad greens on serving plate. Spoon the tomatoes over the top of the greens. Spoon some of the marinade over each salad. Top with pine nuts (or sunflower seeds), followed by fresh grated Parmesan cheese
Nutrition Facts
Marinated Tomato Salad
Amount Per Serving (1 side salad (1/3 of total))
Calories 201 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 264mg11%
Potassium 174mg5%
Carbohydrates 30g10%
Sugar 26g29%
Protein 3g6%
Vitamin A 480IU10%
Vitamin C 9.3mg11%
Calcium 58mg6%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You'll enjoy this marinated tomato salad, featuring cherry tomatoes in a balsamic/honey sauce, on mixed greens garnished with pine nuts and Parmesan cheese!

 

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Greek Salad

You will love the flavors in this traditional Greek salad, with romaine, kalamata olives, feta cheese, red onions and tomatoes, in a homemade salad dressing!You will love the flavors in this traditional Greek salad, with romaine, kalamata olives, feta cheese, red onions and tomatoes, in a homemade salad dressing!

Many years ago I worked at a private school where the employees were given the option of purchasing a specialty salad each week, created by my friend Dana, who was in charge of the lunch program. That was the first time I ever tried a traditional Greek Salad…and I loved it.

Fast forward a few years. I really wanted to make a Greek Salad for our dinner, and decided to try a recipe from Ree Drummond, The Pioneer Woman. I love her recipes (and have many of her cookbooks), so I knew I could count on THIS salad to be really tasty!

The simple homemade dressing that tops the healthy and crunchy Greek salad veggies, tastes amazing.  The addition of very traditional Greek items like kalamata olives and feta cheese makes this salad so good! Now I’m hungry!!!

This is a fairly easy to make Greek salad. TRANSLATION: If you can chop veggies, you can make this! The recipe makes enough for 4 side salads or 2 entree sized salads. I think you will love it! Hope you will give it a try and get your Geek Greek on!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make This Delicious Greek Salad

First – chop up a head of rinsed and drained Romaine lettuce and toss it into a large salad bowl. Chop, Chop!

Romaine lettuce is chopped for the Greek salad.

Cut or slice (see ingredient list for details) the ripe tomato, peeled cucumber, onions, and kalamata olives.

Cucumbers are peeled to use in the Greek salad.Peeled cucumbers are cut into wedges, then chunks, for the Greek salad.

Place all the prepped veggies into the salad bowl. You’re almost done now! See how easy THAT was? I told you…you’re welcome!

Romaine lettuce, red onion slices and tomatoes go into the Greek salad.

Finish Building The Greek Salad

Now stand back and look at how pretty that salad looks…so far! When you’re done admiring your handiwork, add half of the feta cheese and the kalamata olives to the top of the salad. NOW it’s looking like a TRUE Greek salad!

Feta cheese and kalamata olives are added to the Greek salad. Homemade salad dressing on side.

Make Salad Dressing And Finish The Greek Salad

Now you need to mix up the salad dressing (so easy!). Once you’ve got the dressing mixed up, pour it over the salad. Give that Greek salad a good toss, until dressing is mixed in and the lettuce and veggies are coated.

Right before you serve the Greek salad,  give it one final garnish. If serving this salad on individual plates, garnish each plate. If serving salad in one large bowl, garnish the top.

Top the Greek salad with the additional feta cheese crumbles. Squeeze a little fresh lemon juice all over the top. Serve and enjoy!

Traditional Greek salad is served on plate!

Sure hope you enjoy this delicious Greek salad. This recipe is a real KEEPER, and I’m confident you will enjoy it, too!.

Greek salad, with red onions, tomatoes, cucumbers and kalamata olives.

Have a wonderful day! Hope it’s filled with love, laughter and a great sense of purpose!

Looking For More SALAD Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have some wonderful salad recipes, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc..
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

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Author's signatureRecipe Source: http://thepioneerwoman.com/cooking/2011/04/greek-salad/

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Greek Salad
Prep Time
20 mins
Cook Time
0 mins
Total Time
20 mins
 
You will love the flavors in this traditional Greek salad, with romaine, kalamata olives, feta cheese, red onions and tomatoes, in a homemade salad dressing!
Category: Salad
Cuisine: Greek
Keyword: Greek salad
Servings: 4 side salads
Calories Per Serving: 242 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 head of (chilled) Romaine Lettuce (chopped)
  • 2 whole Ripe Tomatoes (cut each one into 6 slices, then cut each slice in half)
  • 1/2 large Cucumber (peeled, cut in fourths lengthwise, then cut into bite-sized chunks)
  • 1/4 of a whole Red Onion ,(sliced thinly)
  • 15 whole Kalamata Olives (cut in half lengthwise)
  • 3 oz. Crumbled Feta Cheese
  • 1/4 cup Fresh Parsley (chopped)
  • 1/4 cup Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 1 teaspoon Granulated Sugar
  • 1 clove Garlic (minced)
  • 6 whole Kalamata Olives , chopped fine (these are extra, for salad dressing)
  • 1/4 teaspoon Salt
  • Freshly ground Black Pepper
  • 1/2 whole Lemon (for squeezing juice over salad)
Instructions
  1. Place the chopped lettuce, tomato chunks, cucumber chunks, sliced onions, halved olives, HALF of the feta, and the chopped parsley into a large bowl. Set aside.
  2. In a small bowl, whisk together the olive oil, vinegar, sugar, garlic, salt, pepper and the chopped olives until the ingredients are fully combined. Pour the salad dressing over the salad, and toss with tongs till lettuce is well coated with dressing.

  3. Transfer "dressed" salad to a large salad bowl or to individual serving plates. Right before you serve the salad, sprinkle the top of the salad (or each individual salad) with the other half of the feta cheese, then squeeze lemon juice over the top. Serve chilled, and ENJOY!

Nutrition Facts
Greek Salad
Amount Per Serving (1 side salad w/ dressing 1/4 of total))
Calories 242 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 18mg6%
Sodium 718mg31%
Potassium 343mg10%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 4g8%
Vitamin A 1880IU38%
Vitamin C 26.7mg32%
Calcium 138mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You will love the flavors in this traditional Greek salad, with romaine, kalamata olives, feta cheese, red onions and tomatoes, in a homemade salad dressing!

 

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Southwestern Black Bean Salad

You’ll LOVE this fantastic Southwestern Black Bean Salad, with corn, tomatoes, and avocado! It’s easy, flavorful, and under 90 calories per serving!You'll LOVE this fantastic Southwestern Black Bean Salad, with corn, tomatoes, and avocado! It's easy, flavorful, and under 90 calories per serving!

Happy Cinco De Mayo! Yesterday our family celebrated our youngest son’s 27th birthday with a Taco and Enchilada Night. One of the side dishes I prepared was this Southwestern Black Bean and Corn Salad.

I found the original recipe for this Southwestern Black Bean Salad on Skinnytaste.com. If you’ve never visited this website, I would encourage you to do so.

The blog author, Gina, creates wonderfully tasty, low-fat dishes that are sure to please every palate! Every recipe she posts has the caloric value, Weight Watcher Points, etc. so you know exactly what you are eating, calorie-wise! I love it!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Some Quick Info.

I hope you will give this quick, easy to make (and full of fiber) dish a try. It is very versatile: great as a side salad, or could be used as an appetizer, with tortilla chips.

The Southwestern black bean salad recipe makes 6½ cups, which is 13 (½ cup) servings at approximately 80-89 calories per serving.

The Southwestern black bean salad is served, covered in a lime and olive oil dressing.

The added bonus is because the Southwestern black bean salad is so fresh tasting and DELICIOUS, I am confident you will enjoy it any time of the year!

I hope you have the opportunity to make this delicious salad for yourself and for those you love and trust you will enjoy it, too!

Thank you for stopping by, and I invite you to come back again soon for more family friendly recipes. Take care, may God bless you, and have a wonderful day.

Looking For More “SAVORY” SALAD Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have LOTS of salad recipes to choose from, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc.
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

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Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Author's SignatureRecipe Source: http://www.skinnytaste.com/2009/06/southwestern-black-bean-salad.html

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0 from 0 votes
Southwestern Black Bean Salad
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 

You'll LOVE this fantastic Southwestern Black Bean Salad, with corn, tomatoes, and avocado! It's easy, flavorful, and under 90 calories per serving!

Category: Salads
Cuisine: Southwestern
Keyword: Southwestern black bean salad
Servings: 13 (1/2 cup servings)
Calories Per Serving: 89 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 15.5 ounces black beans , 1 can black beans, rinsed and drained
  • 9 oz. cooked corn , fresh (grilled), or frozen (thawed)
  • 1 medium tomato , chopped
  • 1/3 cup red onion , chopped
  • 1 stem scallion (green onion) , chopped
  • 1 small jalapeno , finely diced
  • 2 Tablespoons fresh minced cilantro (or more to taste)
  • Salt and pepper (to taste)
  • 2 limes (the juice from)
  • 1 Tablespoon extra virgin olive oil
  • 1 small avocado , diced
Instructions
  1. Combine the first 8 ingredients in a large bowl (beans, corn, tomato, onion, scallion, jalapeno, cilantro, salt and pepper).
  2. In a separate bowl, mix the lime juice and the olive oil together until blended. Pour over salad and mix well.
  3. Refrigerate for 30 minutes prior to serving.
  4. Add the diced avocado right before you serve the salad.
  5. ENJOY!
Nutrition Facts
Southwestern Black Bean Salad
Amount Per Serving (1 (1/2 cup per serving))
Calories 89 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 132mg6%
Potassium 256mg7%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 2g2%
Protein 3g6%
Vitamin A 170IU3%
Vitamin C 7.8mg9%
Calcium 16mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You'll LOVE this fantastic Southwestern Black Bean Salad, with corn, tomatoes, and avocado! It's easy, flavorful, and under 90 calories per serving!

 

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Asian Kale Slaw

Asian kale slaw is a delicious, healthy side dish with kale, cabbage, carrots, green onions and almonds, in a fantastic Asian inspired sauce! This side dish is a nice twist on traditional coleslaw.Asian kale slaw is a delicious, healthy side dish with kale, cabbage, carrots, green onions and almonds, in a fantastic Asian inspired sauce!
 
Here’s a delicious recipe for Asian kale slaw. KALE is becoming known as the superfood of the garden!  This tasty salad features kale, cabbage, carrots, green onions, and almonds, tossed in a fantastic tasting Asian sauce.
 
Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Using Up My Garden Kale

Yesterday I picked a “boatload” of kale in my backyard garden. It has survived the rain, ice and snow of this past winter and is still “kicking”.
 
That envelope of Kale seeds I bought for 99 cents last March has MORE than paid for itself this past year! Here’s the small amount of fresh kale I picked yesterday.

Raw kale from garden for Asian kale slaw, on dish towel drying.

So once again I found myself with fresh picked kale, looking for a new, creative way to enjoy this wonder-veggie, straight from our garden. I found this recipe for “coleslaw” (with an Asian twist) on Pinterest and decided to give it a try.

I made Asian kale slaw yesterday afternoon (only took about 15 minutes prep) and served it with our dinner. My husband and I LOVED it! We had the slaw on the side with a chicken dinner, and it tasted wonderful!

The slaw on dinner plate, served with chicken and potatoes.

What Is IN Asian Kale Slaw?

The ingredients for the Asian kale slaw are chopped and sliced and placed in a salad bowl. Asian Kale Slaw has grated carrots, kale, shredded purple cabbage, and sliced green onions.

The simple Asian sauce that covers all the ingredients really makes this kale slaw shine!

The ingredients for the Asian kale slaw in large mixing bowl.

Making Salad Dressing For Asian Kale Slaw Is EASY!

This Asian flavored slaw dressing is incredibly easy to mix up. The sauce will be used as the salad dressing for the Asian kale slaw.

There are several ingredients in the dressing, including lime juice, sesame oil, soy sauce, ginger, etc., which gives this salad its distinctive Asian flavor.

Toss the salad with the dressing, then refrigerate it for 15-20 minutes, until the slaw is fully chilled.

Salad dressing for salad is mixed in yellow bowl.

Garnish And Serve The Asian Kale Slaw

Garnish the chilled Asian Kale Slaw on top with sliced almonds, sprinkle with sesame seeds and sea salt, and serve it cold.

The flavor of the Asian-inspired salad dressing coats every bite of the kale slaw with great flavor!

Kale slaw served with sliced almonds and sesame seeds as garnish.

Asian kale slaw is an amazingly wonderful, crunchy and delicious side salad I really hope you will enjoy. Even though my old photos aren’t the best quality, I hope you will still consider trying this delicious salad!

It’s also a great way to “eat your veggies” (as my Mom used to say to me and my sisters). Hope you enjoy it. Yum!

Thank you for stopping by, and I invite you to come back again soon for more family-friendly recipes. Take care, may God bless you and have a GREAT day.

Looking For More SALAD Recipes?

You can find ALL of my recipes in the Recipe Index, which is located at the top of the page. I have lots of yummy salad recipes to choose from, including:

Want More Recipes? Get My FREE Newsletter!

I publish a newsletter 2 times per month (1st and 15th) with lots of recipes, tips, etc.
Would you like to join our growing list of subscribers?

There is a Newsletter subscription box on the top right (or bottom) of each blog post, depending on the device you use.
You can submit your e-mail address there, to be added to my mailing list.

Find Me On Social Media:

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Recipe Source: http://www.tasteloveandnourish.com/2013/07/19/asian-kale-slaw/

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Asian Kale Slaw
Prep Time
30 mins
Cook Time
0 mins
Total Time
30 mins
 

Asian kale slaw is a delicious, healthy side dish with kale, cabbage, carrots, green onions and almonds, in a fantastic Asian inspired sauce!

Category: Salad
Cuisine: Asian
Keyword: Asian kale slaw
Servings: 8 servings
Calories Per Serving: 128 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For the slaw:
  • 1 bunch curly kale , shredded/cut into thin strips
  • 1/2 head red/purple cabbage , shredded
  • 3-4 medium carrots , shredded
  • 4 green onions , sliced thin (green and white parts)
For the dressing:
  • 1/4 cup soy sauce
  • 3 Tablespoons lime juice
  • 1 Tablespoon fresh grated ginger
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons dark brown sugar
  • 1/2 teaspoon sesame oil
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon sesame seeds , lightly toasted (dry "toast" them in a skillet for a couple minutes)
  • 1/2 cup almond slivers , toasted (same method as sesame seeds)
  • 1/4 teaspoon sea salt
Instructions
  1. Using a knife, thinly slice/shred the kale leaves, removing/discarding the large, thick stems. **Don't use a food processor for this, as it will shred the kale too fine** Place sliced kale into salad bowl.

  2. Thinly slice/shred red cabbage and green onions. Add to kale in bowl. Grate carrots into bowl, using a hand/box grater.

  3. In a small bowl, combine the soy sauce, lime juice, ginger, apple cider vinegar, brown sugar, sesame oil and vegetable oil. Mix well to combine. Pour dressing over the shredded slaw. Toss slaw until coated; cover and refrigerate for at least 15-20 minutes. Once chilled, the slaw is ready to serve!

  4. When ready to serve, sprinkle the top of the slaw with toasted sesame seeds, almond slices and sea salt. Toss the salad again. SERVE AND ENJOY!

Recipe Notes

*Recipe can be easily halved for smaller amounts.

Nutrition Facts
Asian Kale Slaw
Amount Per Serving (1 serving)
Calories 128 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 516mg22%
Potassium 386mg11%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 6g7%
Protein 4g8%
Vitamin A 6090IU122%
Vitamin C 53.5mg65%
Calcium 97mg10%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Asian kale slaw is a delicious, healthy side dish with kale, cabbage, carrots, green onions and almonds, in a fantastic Asian inspired sauce!

 

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Spring Greens with Citrus Vinaigrette

You will enjoy this light and refreshing spring greens salad, with oranges, cranberries and feta, and a citrus vinaigrette dressing!You will enjoy this light and refreshing spring greens salad, with oranges, cranberries and feta, and a citrus vinaigrette dressing!
 
I am always on the lookout for new salad dressings and salad ideas, and recently found a recipe for a delicious sounding salad dressing, so I paired it along with some other ingredients to make Spring Greens with Citrus Vinaigrette!
 
You can use any type of fresh lettuces for this lovely salad, which makes it very convenient to prepare. With some flavorful additions and topped with an amazing orange citrus vinaigrette, this will be a tasty salad I’m sure you’ll enjoy! Here’s how to make it!
 
Scroll Down For A Printable Recipe Card At The Bottom Of The Page

I Love To Grow Lettuces And Other Spring Greens!

I love to grow vegetables and a few fruits in raised beds and containers in our backyard. Last year was a bumper crop for my Garden Of Eatin’ (as I like to call it!).
Our little beds produced tasty, leafy greens, including red leaf lettuce, romaine lettuce, rainbow chard, mustard greens, spinach, oakleaf lettuce, and kale.

By the time our lettuce beds are fully mature, my husband and I are eating salads with just about every meal. We are also giving away salad greens to our sons, neighbors and friends by the bagful! I feel so blessed to usually have “more than enough” to share with others.

Our backyard raised beds full of lettuces and spring greens.

A while ago I found a recipe for a salad dressing in one of my old “Taste of Home” magazines for an orange juice vinaigrette, and it really piqued my interest.

This interest led to me playing around with the recipe a bit. Eventually I came up with this delicious spring greens salad and dressing “recipe”.

Use Any Variety Spring Greens!

Basically you can use any types of spring lettuces available (romaine, iceberg, red leaf, bibb, etc.) and make a big salad with them.

Whether you grow them yourself or purchase them at the store or farmer’s market, there are so many different types of colorful lettuces available to choose from! Use your favorites!

Spring greens growing, to use in salad recipe.

For this particular salad, I like to pair it with a citrus based salad dressing, I add crumbled feta cheese, red onions, dried cranberries, and sliced almonds to the chilled spring greens. This really helps to kick up the colors and flavors a notch!

Then the spring greens are topped with beautiful juicy orange slices, and an amazing tasting citrus vinaigrette was drizzled over the top, to serve!

Make A Citrus Vinaigrette Dressing For The Spring Greens

This salad dressing is an easy to make “light and fresh” tasting vinaigrette. The orange flavor shines and compliments just about any green salad nicely! Making it is as simple as whisking the ingredients together… easy peasy!

The citrus vinaigrette, used to dress the salad.

Serve The Spring Greens With Citrus Vinaigrette

Place chilled salad greens in a serving bowl. Top with feta cheese, dried cranberries, red onion, sliced roasted almonds, and top with round orange slices.

To serve the Spring Greens With Citrus Vinaigrette, give the vinaigrette a quick stir, then drizzle over the chilled salad, using as much as you prefer. Toss ingredients until the vinaigrette has been distributed well, then serve!

This really is a refreshing and delicious spring greens salad, and we enjoyed it VERY much!  Hope you will give it a try, and trust you’ll enjoy it as much as we do!

Thanks for stopping by, and I invite you to come back soon for more family-friendly recipes. Take care, may God bless you, and have a wonderful day!

Looking For More SALAD Recipes?

You can find all of my salad recipes in the Recipe Index, located at the top of the page. I have quite a few, including

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Author's signatureRecipe adapted from: Kristin Bataille, Taste of Home Magazine, Feb/March 2012 Issue

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
Spring Greens with Citrus Vinaigrette
Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins
 
You will enjoy this light and refreshing spring greens salad, with oranges, cranberries and feta, bursting with fresh flavor from a citrus vinaigrette dressing!
Category: Salad
Cuisine: American
Keyword: spring greens
Servings: 4 servings
Calories Per Serving: 151 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For the vinaigrette:
  • 2 Tablespoons olive oil
  • 2 Tablespoons fresh squeezed orange juice
  • 1 Tablespoon white wine vinegar
  • 1/8 teaspoon garlic powder
  • 1 teaspoon orange zest (approx.amount from 1 orange)
  • dash salt
  • dash pepper
For the salad:
  • 4 cups fresh spring greens (I used mixed variety and romaine)
  • 1/4 cup crumbled feta cheese
  • sliced red onion (to taste-I use 2 thin slices, chopped into smaller pieces)
  • 10-15 roasted almonds , sliced lengthwise
  • 1/4 cup dried cranberries
  • 1 small orange (cut from top to bottom all around the outside to remove peel and white "pith" completely). Once peeled, slice horizontally
Instructions
  1. Make vinaigrette: In a small bowl, whisk together the vinaigrette ingredients until fully blended. If making vinaigrette ahead of serving time, cover and chill until ready to use.
  2. Place chilled salad greens in serving bowl.
  3. Sprinkle salad greens with feta, red onion, sliced almonds,cranberries and top with orange slices. When ready to serve, whisk the vinaigrette well to mix, then drizzle over salad, and toss to coat. Enjoy!
Nutrition Facts
Spring Greens with Citrus Vinaigrette
Amount Per Serving (1 serving)
Calories 151 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 125mg5%
Potassium 162mg5%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 9g10%
Protein 2g4%
Vitamin A 585IU12%
Vitamin C 31.6mg38%
Calcium 71mg7%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You will enjoy this light and refreshing spring greens salad, with oranges, cranberries and feta, and a citrus vinaigrette dressing!

 

Save

Save

Save