Smothered Pork Chops

Smothered Pork Chops are pan-seared, then baked until tender and smothered in a rich, thick onion gravy. Full of flavor, you will LOVE these glazed chops!Smothered Pork Chops are pan-seared, then baked until tender and smothered in a rich, thick onion gravy. Full of flavor, you will LOVE these glazed chops!

Smothered Pork Chops, how I love thee! Pan-seared, bone-in pork chops, baked until tender, and smothered in a rich, thick onion gravy. How could I NOT love you?

I found this recipe for smothered pork chops in a cookbook I got for my birthday.  The photo in the cookbook LOOKED really good, and the recipe sounded wonderful, so I gave it a try.  Wow… were they ever YUMMY!  Tender and packed with flavor, this pork chop dinner for two was a winner!

There are a few steps involved in making these smothered pork chops, but it’s actually easy to prepare if you prep everything before beginning. You will LOVE the finished dish! The recipe, as written, serves two, but is EASILY doubled.  Here’s how to make this delicious pork dish:

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How To Make Smothered Pork Chops

Preheat oven to 300° F.  While oven is preheating, mix paprika, onion powder, salt, pepper, and cayenne pepper in a small bowl.  Pat the pork chops dry with a paper towel, then rub both sides with spice mix, to evenly cover meat.

Bone in pork chops are seasoning with spices before pan-searing.

Place the oil in an ovenproof 10 inch skillet. Heat oil on medium-high heat until it just begins to smoke. Place the chops into the skillet and cook each side 3-5 minutes until well browned. Transfer the chops to a plate and keep warm, but DO NOT clean out skillet.

Pork chops are seared until brown on both sides before baking.

Add butter to the skillet and melt, on medium heat.  Add the onion slices; cook them for 8-10 minutes until well browned.

Onion slices are cooked in butter for smothered pork chops.

Once the onions have browned fully, stir the thyme and minced garlic into the skillet.  Cook, stirring constantly for 30 seconds.

Thyme and garlic is added to cooked onions for smothered pork chops gravy.

Add Broth To Make The Sauce

Add 1/2 cup beef broth (reserve the remaining Tablespoon of broth called for in recipe) and the bay leaf to the skillet. Stir well, making sure to scrape up all those browned bits from the bottom of the skillet (flavor-packed!). Bring this liquid mixture to a simmer in the skillet.

Beef broth is added to cooked onions to make gravy for smothered pork chops.

Bake The Smothered Pork Chops

Place the chops (and any juices that have accumulated on the plate) back into the skillet. Spoon a bit of the sauce over the chops. Cover the skillet, and place the smothered pork chops into the preheated oven.  Bake for 1½ hours, until the pork is tender.

Smothered Pork Chops are baked for 90 minutes in oven.

Making The Sauce AFTER The Pork Chops Have Baked

When the pork chops are done, carefully remove the hot skillet from the oven.  Place the chops onto a serving platter, and cover with foil to keep them warm. Pour the liquid from the skillet through a strainer into a medium bowl.

Throw away the bay leaf, then place the remaining onions into a small bowl. As you can see in the photo below, those are onions in the strainer. The liquid has been strained through, into the bowl under the strainer.

Cooked onions are strained with sauce going into a bowl underneath strainer.

Let the liquid settle for a couple minutes, then remove any accumulated fat from the surface of the liquid with a large spoon.  Measure out 1/3 cup of the liquid and put it back into the (still hot) skillet. Bring this to a low simmer.

In a small bowl, whisk together the remaining Tablespoon of beef broth, and the cornstarch until smooth. Add this mixture to the skillet, and whisk to combine. The sauce will thicken slightly as you continue to cook it. Stir the sauce for about a minute. Once slightly thickened, add the onions to the sauce, then season with additional salt and pepper, to taste.

Corn starch is added to onion gravy for smothered pork chops.

Onions and gravy have thickened for smothered pork chops.

Time To EAT!

Spoon the sauce over the smothered pork chops, and serve!  The meat will be extremely tender, and full of FLAVOR!

Smothered pork chops on plate with baked potato and brussel sprouts on the side.

I hope you will consider making this recipe. We absolutely LOVED it!  Don’t be put off by the low and slow baking time- that is what makes the pork chops so tender! If you enjoyed these pork chops, be sure to check out my recipe for Creamy Honey Dijon Pork Chops! They’re sooo good! 

While the smothered pork chops baked, I was able to get the dishes cleaned up and make the side dishes, with no time constraints! I’m very grateful to have found this recipe, and thankful to be able to share it with YOU!

Looking For More PORK CHOP Recipes?

You can find all of my pork chop recipes in the Recipe Index, located at the top of the page. I have some delicious ones, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Author's signature

Recipe Adapted From: The cookbook: “The Complete Cooking For Two Cookbook, Published 2014 by The Editors at America’s Test Kitchen, pages 151-152.

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Smothered Pork Chops
Prep Time
20 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 50 mins
 
Smothered Pork Chops are pan-seared, then baked until tender and smothered in a rich, thick onion gravy. Full of flavor, you will LOVE these glazed chops!
Category: Entree
Cuisine: American
Keyword: smothered pork chops
Servings: 2 servings
Calories Per Serving: 434 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1/4 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon (each) salt and pepper
  • 1/8 teaspoon cayenne pepper
  • 2 (8-10 oz. each) bone-in pork chops (about 3/4-1 inch thick)
  • 1 Tablespoon vegetable oil
  • 1 Tablespoon butter
  • 1 large brown onion , halved (top to bottom), sliced thin
  • 1 clove garlic , minced
  • 1/2 teaspoon fresh thyme, minced , or 1/8th teaspoon dried
  • 1/2 cup plus 1 Tablespoon beef broth
  • 1 bay leaf
  • 3/4 teaspoon cornstarch
Instructions
  1. Preheat oven to 300° F. Mix paprika, onion powder, salt, pepper, and cayenne pepper in a bowl. Pat pork chops dry with a paper towel, then rub both sides with spice mix, to evenly cover meat.
  2. Heat oil in an ovenproof 10 inch skillet on medium-high heat until it barely begins to smoke. Place chops into skillet and cook each side 3-5 minutes until well browned. Transfer chops to a plate; keep warm. Do NOT clean out skillet.
  3. Add butter to same skillet; melt using medium heat. Add onion slices; cook for 8-10 minutes until well browned. Once browned, stir thyme and garlic into skillet. Cook and stir for 30 seconds. Add 1/2 cup beef broth (reserve remaining Tablespoon broth called for in recipe) and bay leaf to skillet. Stir well, scraping browned bits from bottom of skillet (flavor-packed!). Bring to a simmer.
  4. Place chops (and any juices accumulated on plate) back into skillet. Spoon sauce over chops. Cover skillet, and place into oven. Bake for 1½ hours, until pork is tender.
  5. When done, carefully remove hot skillet from oven. Place chops onto a plate; cover with foil to keep warm. Pour the liquid from skillet through a strainer into a medium bowl. Throw away the bay leaf, then place onions into a small bowl. Let liquid in bowl settle a couple minutes, then remove any accumulated fat from surface with a spoon.
  6. Measure out 1/3 cup of the liquid; put it back into skillet. Bring to a low simmer. In a small bowl, whisk the reserved Tablespoon of beef broth and cornstarch until smooth. Add this to skillet, and whisk to combine. The sauce will thicken slightly as you cook and stir, for about a minute. Once slightly thickened, stir onions back into to sauce; season with salt and pepper, to taste. Place chops on plate, and spoon sauce over the top. Serve, and enjoy!
Nutrition Facts
Smothered Pork Chops
Amount Per Serving (1 chop with gravy)
Calories 434 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 14g88%
Cholesterol 132mg44%
Sodium 660mg29%
Potassium 696mg20%
Carbohydrates 7g2%
Sugar 2g2%
Protein 36g72%
Vitamin A 325IU7%
Vitamin C 5.4mg7%
Calcium 45mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!

Smothered Pork Chops are pan-seared, then baked until tender and smothered in a rich, thick onion gravy. Full of flavor, you will LOVE these glazed chops!

Cinnamon Chip Cookies

Buttery, soft, and filled with the flavor of cinnamon, these yummy Cinnamon Chip Cookies are so incredibly easy to make, you won’t believe it!Buttery, soft, and filled with the flavor of cinnamon, these yummy Cinnamon Chip Cookies are so incredibly easy to make, you won't believe it!
Recently I found a recipe for cookies that sounded easy and delicious in one of my old cookbooks.  The original recipe called for using chocolate cake mix and white chocolate chips to make a fast, delicious and easy cookie. I decided to tweak the recipe just a bit, and that’s how I came up with this recipe for yummy cinnamon chip cookies!

The cookies are so EASY to make, because a boxed cake mix is used as the base.  The prep time is only about 5 minutes, so you can have fresh baked, soft and delicious cinnamon chip cookies in the oven in under 10 minutes!

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How To Make Cinnamon Chip Cookies

In a large mixing bowl, place the cake mix powder, vegetable oil, water and an egg.  Stir these ingredients well (or use electric mixer), until ingredients are fully combined.

Cake mix, egg, etc. in a large bowl, to make batter for cinnamon chip cookies.

Batter for the cinnamon chip cookies in large mixing bowl.

Add the cinnamon chips to the batter. Stir, until the mixture is fully combined.

Cinnamon chips are added to the cookie batter, then stirred to combine.

The cinnamon chips are mixed into the cookie batter.

Spray your cookie sheets with non-stick spray.  Drop cookie batter by rounded Tablespoons onto cookie sheet, leaving about 2 inches between each one. NOTE: Quantity using a standard sized Tablespoon will yield about 4 dozen cinnamon chip cookies. I used large HEAPING Tablespoons of batter, so my quantity was reduced to 2 dozen).

The dough for cinnamon chip cookies is placed in scoops onto baking sheet.

Time To Bake Cinnamon Chip Cookies!

Bake these cookies in preheated 350 degree oven for 10-12 minutes. When done, the batter should be set, and the tops of the cookies should have a crackled appearance. If you are making the larger sized cookies, the cooking time will need to be increased, to make sure they are cooked through.

Cinnamon chip cookies, cooling on wire rack after baking.

When cookies are done, remove cookie sheets from oven. Important: Let the cookies rest on the cookie sheets for 5 minutes, BEFORE transferring them to a wire rack to finish cooling.

Cinnamon Chip Cookies are ready to eat, served on a white plate.

Once the cinnamon chip cookies have completely cooled, they are ready to eat! The cookies have great flavor, and are SO EASY to make, and I hope you enjoy them.  They really taste good! Why not share a little plate of cookies with a neighbor? That’s a great conversation starter!

Thanks for stopping by today, and I hope you will come back soon for more yummy, family-friendly recipes. Have a fantastic day.

Looking For More Cookie Recipes?

There are many cookie recipes on this website. After all, who doesn’t like cookies?  All of my cookie recipes can be found in the Recipe Index at the top of the page. Here are several of my cookie recipes you might enjoy!

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Facebook page: The Grateful Girl Cooks!
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The Grateful Girl Cooks!
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Author's signature

Recipe Adapted From: The cookbook “Christmas Gifts From The Kitchen”, Published by Company’s Coming Publishing Limited, 2006, page 11 (“Friendship Cookies”)

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Cinnamon Chip Cookies
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 
Buttery, soft, and filled with the flavor of cinnamon, these yummy Cinnamon Chip Cookies are so incredibly easy to make, you won't believe it!
Category: Dessert
Cuisine: American
Keyword: cinnamon chip cookies
Servings: 48 approx. 4 dozen
Calories Per Serving: 87 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1 box of yellow cake mix (any kind, 2 layer size)
  • 1/2 cup vegetable oil
  • 1/4 cup water
  • 1 large egg
  • 1 cup cinnamon chips
Instructions
  1. In a large mixing bowl, place cake mix powder, vegetable oil, water and an egg. Stir well (or use electric mixer), until ingredients are fully combined.
  2. Add the cinnamon chips, and stir into batter. Spray cookie sheets with non-stick spray. Drop cookie batter by rounded Tablespoons onto cookie sheet, leaving about 2 inches between each one.
  3. Bake cookies in preheated 350 degree oven for 10-12 minutes until the batter is set and the tops of the cookies have a crackled appearance. (If making larger sized cookies, the cooking time will need to be increased!)
  4. When cookies are done, remove cookie sheets from oven. Important: Let cookies stand on the cookie sheets for 5 minutes, before transferring them to a wire rack to finish cooling. Once the cookies have completely cooled, they are ready to eat!
Nutrition Facts
Cinnamon Chip Cookies
Amount Per Serving (1 cookie)
Calories 87 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 79mg3%
Potassium 6mg0%
Carbohydrates 8g3%
Sugar 4g4%
Vitamin A 5IU0%
Calcium 23mg2%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Buttery, soft, and filled with the flavor of cinnamon, these yummy Cinnamon Chip Cookies are so incredibly easy to make, you won't believe it!

 

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Lemon Rosemary Chicken Breasts

Lemon Rosemary Chicken Breasts – low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress!Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress! / The Grateful Girl Cooks!

If you’re looking for a light chicken recipe, you should try Lemon Rosemary Chicken Breasts! Marinated, grilled, and served with a lemon glaze (made from the marinade), this simple, delicious chicken dish is sure to impress!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Lemon Rosemary Chicken Breasts Are A Weight Watchers Recipe

I found this lemon rosemary chicken breasts recipe on the Weight Watchers website, and decided to give it a try.  My husband and I loved this dish! Lemon rosemary chicken breasts are low in calories, yet full of flavor, thanks to the incredible marinade and glaze! The recipe is incredibly easy, and the chicken (when prepared as written) counts as 2 WW Smart Points per serving!

TIP: I marinated the chicken EARLY in the day, so that when dinner time came around, all I had to do was grill the chicken and make the quick glaze while the chicken was cooking.  By doing it that way, it was EASY and quick to prepare our evening meal!

Preparing Lemon Rosemary Chicken Breasts

This recipe for lemon rosemary chicken breasts calls for thin chicken cutlets or tenderloins. If you don’t have those handy (which I did not, the day I took these photos), you can easily substitute a thick boneless, skinless chicken breast.

You can cut the chicken breast in half lengthwise horizontally, OR take a thick chicken breast, and cut it in half vertically. Once sliced in half, pound it out thin between two pieces of plastic wrap (see photo below).

Pounding chicken breast with mallet to make cutlet for lemon rosemary chicken.

Prepare Marinade For Chicken

In a medium-sized bowl, place the olive oil, lemon zest, minced garlic, rosemary, thyme, white wine and the chicken broth. Stir well, to combine all of the ingredients. Add the chicken breasts to the lemon marinade. Turn them over to make sure all sides are covered with the marinade.

Lemon marinade for lemon rosemary chicken breasts.

Chicken breast is coated in marinade for lemon rosemary chicken.

Cover the bowl with plastic wrap, and refrigerate the chicken pieces in the marinade for at least 6 hours. TIP: Turn the lemon rosemary chicken breasts a couple of times during the marinating time, to ensure great flavor on all sides of the chicken.

Lemon Rosemary Chicken Breasts in bowl with marinade.

Pan Grilling The Marinated Lemon Rosemary Chicken Breasts

When you’re ready to cook, generously spray a grill or grill pan with non-stick cooking spray (off the heat). Preheat the grill (or grill pan) to medium-high.

Once the grill is hot (but not smoking), transfer chicken pieces from marinade onto hot grill. Importantsave the remaining marinade sauce. Cook for 3-5 minutes per side, or until the lemon rosemary chicken breasts are done and reach an internal temperature of 165 degrees F.

Lemon Rosemary Chicken Breasts are grilled after marinating.

Making The Glaze For Lemon Rosemary Chicken Breasts

While the lemon rosemary chicken breasts are cooking, use the remaining marinade to make a glaze. To make the glaze, combine remaining marinade with 1/2 cup chicken broth in a small saucepan. Heat the sauce on high heat. Bring the lemon sauce to a boil. Continue cooking for about 5 minutes, until glaze has reduced a little in volume, and has slightly thickened.

Marinade is cooked to thicken it into a glaze for lemon rosemary chicken breasts.

Time To Serve The Chicken!

When the lemon rosemary chicken breasts are done, transfer them to a serving platter or plates.  Drizzle the lemon glaze over the cooked chicken, and serve!

Lemon Rosemary Chicken Breasts are served on a platter garnished with lemon wedges and rosemary sprig.

Close up photo of Lemon Rosemary Chicken Breasts on serving platter.

I hope you will consider trying this delicious recipe for lemon rosemary chicken breasts! Have a fantastic day.

Looking For More Chicken Recipes?

I have LOTS of chicken recipes on this website! You can search them by using the Recipe Index at the top of the page. The list includes these and many more chicken recipes:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

Author's signature

Original Recipe Source:  https://www.weightwatchers.com/us/recipe/rosemary-lemon-chicken-breasts-1/5626a646a6d5b396107020a6

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Lemon Rosemary Chicken Breasts
Prep Time
5 mins
Cook Time
8 mins
Marinating Time
6 hrs
Total Time
6 hrs 13 mins
 

Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress! 

Category: Entree
Cuisine: American
Keyword: lemon rosemary chicken breasts
Servings: 4 servings
Calories Per Serving: 173 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 Tablespoons olive oil
  • 2 teaspoons lemon zest
  • 2 teaspoons fresh squeezed lemon juice
  • 2 teaspoons fresh rosemary , minced
  • 1 Tablespoon minced garlic
  • 1 teaspoon fresh thyme , minced
  • 1 Tablespoon dry white wine
  • 1/4 cup low-sodium chicken broth
  • 4 boneless skinless chicken breasts , 3 ounces each (thin cutlets OR tenderloins)
  • Non-stick cooking spray
  • 1/2 cup chicken broth (for glaze)
Instructions
  1. In a medium-sized bowl, place olive oil, lemon zest, minced garlic, rosemary, thyme, white wine and the chicken broth. Stir well, to combine ingredients.
  2. Add chicken breasts to marinade. Turn them over to coat all sides. Cover bowl with plastic wrap, and refrigerate chicken in marinade for at least 6 hours.
  3. When ready to cook, generously spray a grill or grill pan with non-stick cooking spray (off the heat). Preheat the grill (or grill pan) to medium-high. Once grill is hot, transfer chicken pieces from marinade onto hot grill (save remaining marinade sauce). Cook 3-5 minutes per side, until chicken is done, and reaches an internal temperature of 165 degrees F.
  4. Use the remaining marinade to make a glaze while the chicken is cooking. To make the glaze, combine the remaining marinade with 1/2 cup chicken broth in a small saucepan. Heat the sauce on high heat. Bring glaze to a boil, and continue cooking for about 5 minutes, until glaze has reduced slightly, and thickened a bit.
  5. When chicken is done, drizzle the glaze over the cooked chicken, and serve!
Recipe Notes

Recipe calls for thin cutlets or tenderloins. If you don't have those handy, you can substitute a thick boneless, skinless chicken breast and cut it in half horizontally lengthwise, OR take a thick chicken breast, and cut it in half vertically, then pound it out thin between two pieces of plastic wrap. WW= 2 Smart Points (freestyle)

Nutrition Facts
Lemon Rosemary Chicken Breasts
Amount Per Serving (1 breast)
Calories 173 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 54mg18%
Sodium 212mg9%
Potassium 366mg10%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 19g38%
Vitamin A 50IU1%
Vitamin C 7.3mg9%
Calcium 11mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Lemon Rosemary Chicken Breasts - low in calories, big in flavor! Marinated and grilled, with a lemon glaze, this easy, delicious chicken is sure to impress!

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Cod with Hoisin Glaze

Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

Looking for a new seafood dish that is full of flavor, yet low in calories and is easy to make? Well this recipe for Cod with Hoisin Glaze may be just what you’re looking for!

I found the recipe on the Weight Watchers website, and decided to try it (to use up some frozen cod in my freezer).  The original recipe made 4 servings, but since I was only feeding my hubby and myself, I adapted the recipe to make 2 servings (which is reflected in the printable recipe below).

I’m really glad I tried this cod recipe, because it had lots of great Asian flavors thanks to the hoisin sauce! The fish was also really low in calories, or if you’re a WW member, it only had 2 Smart Points. Here’s how simple it is to make this delicious seafood dish:

Scroll Down for A Printable Recipe Card At The Bottom Of The Page

How To Make Cod With Hoisin Glaze

Preheat your oven to 425 degrees F. Rinse the pieces of fish, then pat them dry with paper towels. Set them aside while you make the hoisin glaze.

Pieces of cod on plate are patted dry before coating with sauce.

Make Hoisin Glaze For The Cod

In a medium sized bowl, mix together hoisin sauce, sesame oil, finely grated fresh ginger, and garlic chili paste. Stir these ingredients, until the sauce becomes smooth. NOTE: By the way, if you need hoisin sauce, be sure and try my recipe for Homemade Hoisin Sauce, and make your own!

The ingredients for the hoisin glaze for the cod are mixed in a small bowl.

Add the cod to the bowl of sauce, one piece at a time. Gently turn fish over and coat both sides of the cod with the hoisin glaze, covering all the exposed areas.

Each piece of cod with hoisin glaze are covered in sauce.

Once the cod is completely covered with hoisin glaze, it is ready to bake.

Bake The Cod With Hoisin Glaze

Spray a baking pan with some non-stick baking spray. Place the cod pieces in the dish, in a single layer. Bake the fish at 425 degrees between 8-12 minutes, until the cod with hoisin glaze is cooked through. When done, the fish should no longer be translucent looking in the very center.

NOTE: The baking times will vary, based on the thickness of the cod you’re using, so check them at 8 minutes, and keep an eye on it until they’re cooked through.

Cod with hoisin glaze is baked in a single layer in baking dish.

Once the cod with hoisin glaze is done baking, remove the pan from oven. Transfer the cod onto individual serving plates. Drizzle the fish with additional hoisin glaze, if desired, then garnish with chopped fresh cilantro and sprinkle with sesame seeds. Serve, and enjoy!

When cod with hoisin glaze is done baking, it's topped with cilantro and sesame seeds and served.

See how quick and easy that was?  You can have delicious, healthy cod with hoisin glaze on the table in just about 20 minutes from start to finish!

I really hope you enjoy this simple, yet wonderful tasting Cod with Hoisin Glaze! The recipe is so easy to make, and better yet, it’s very low in calories!  Have a great day!

Looking For More Recipes Using COD?

You can find all of my recipes in the Recipe Index, located at the top of the page. If you are looking for more cod recipes, may I suggest a few recipes:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Author's signature

Recipe Adapted From:  https://www.weightwatchers.com/us/recipe/cod-with-hoisin-glaze/5626a63af79cf9120df3b2c3

0 from 0 votes
Cod with Hoisin Glaze
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
 

Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

Category: Entree-Seafood
Cuisine: Asian
Keyword: cod with hoisin glaze
Servings: 2 servings
Calories Per Serving: 171 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 ling cod fillets , uncooked, rinsed and patted dry (each approx. 4 ounces)
Sauce:
  • 1 Tablespoon hoisin sauce
  • 1 teaspoon freshly grated ginger
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon garlic chili paste (or hot sauce)
Garnish:
  • 1 teaspoon fresh cilantro
  • 3/4 teaspoon sesame seeds
Instructions
  1. Preheat oven to 425 degrees F. Rinse fish, pat dry with paper towels. Set aside.
  2. In a medium sized bowl, mix together hoisin sauce, sesame oil, finely grated fresh ginger, and garlic chili paste. Stir until sauce is smooth. Add cod, one piece at a time to the bowl of sauce. Gently turn fish over and coat both sides with sauce, covering all exposed areas.

  3. Spray a baking pan with non-stick spray. Place fish in dish, single layer. Bake at 425 degrees between 8-12 minutes, until fish is cooked through and is no longer translucent looking in the very center. Baking times will vary based on the thickness of the fish you are using, so check it at 8 minutes, then keep an eye on it until finished cooking through.
  4. Remove dish from oven. Place fish on serving plates, then garnish with chopped fresh cilantro and sprinkle with sesame seeds. Serve, and enjoy!
Recipe Notes

On Weight Watchers? When prepared as written, one serving has a Smarts Points value of 2 points.

Nutrition Facts
Cod with Hoisin Glaze
Amount Per Serving (1 piece)
Calories 171 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 73mg24%
Sodium 221mg10%
Potassium 702mg20%
Carbohydrates 4g1%
Sugar 2g2%
Protein 30g60%
Vitamin A 70IU1%
Vitamin C 1.7mg2%
Calcium 35mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Cod With Hoisin Glaze is a delicious, Asian-inspired Weight Watchers recipe that is easy to make, and low in calories (2 Smart Points per serving).

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How To Make Lemon Curd

Do you know how to make lemon curd?  Tart, sweet, and bursting with flavor, this thick lemon curd tastes great in tarts, on waffles and pancakes, and in many desserts.Check out this easy tutorial on how to make your own lemon curd from scratch! It's a perfect topping or filling for desserts, pancakes, waffles, etc.!
Years ago, I first tried this thick citrus “sauce” at a breakfast get together at a friends home.  My friend Sandy offered me some of her homemade lemon curd to put on my breakfast waffle. I said okay, which was quickly followed by,  “Sure, but what IS lemon curd?”

My assumption was that it was like the curds you find in cottage cheese, and it is NOTHING like that. Silly me. This sauce tastes absolutely amazing, and once I tried it, I was hooked!

The first time I decided to make homemade lemon curd (for a dessert recipe I was making), I assumed it was going to be quite difficult to make. Boy… was I wrong! It was very simple, and the results were fantastic!

Scroll Down For a Printable Recipe Card At The Bottom Of The Page

How To Make Lemon Curd

Place the eggs, egg yolks, and sugar in a small saucepan. Whisk these together well, over medium heat. Once the ingredients are fully mixed, whisk in the lemon juice, lemon zest, and salt.

Eggs, sugar, and egg yolks in pan, to begin making lemon curd.

Add butter to the pan and cook, whisking constantly, until the butter has melted and the curd has thickened. This will take approx. 3-4 minutes, so be patient, and keep stirring!

IMPORTANT TIP: DO NOT LET THE MIXTURE BOIL! Just keep on whisking, and it will be just fine!

Butter is melted into eggs and sugar in pan, to make lemon curd.

Keep on whisking the sauce, until it thickens. Once the lemon curd has thickened, remove the pan from the heat, and let the curd cool to room temperature. While it is cooling, give it a good stir every few minutes.

The lemon curd is continually stirred while cooking, until it thickens.

Cooling And Storing The Homemade Lemon Curd

When the lemon curd has cooled to room temp, cover the pan tightly with plastic wrap, and put it in the refrigerator. This sauce will need to be well chilled prior to serving (at least 3-4 hours).

Lemon curd should be stored in a covered container in the refrigerator, and will keep for up to 5-6 days.

A spoonful of homemade lemon curd should be nice and thick.

The sauce is very versatile, and can be used in many recipes I recently used it in a recipe for Lemon Curd Filled Won Ton Cups!

See them in the photo below? Aren’t they cute? They are also incredibly yummy!


Lemon curd is used to fill these won ton dessert cups.I might also mention that it is hard to not eat this amazing lemon curd right out of the pan with a spoon!  It’s soooo good.  Hope you’ll give it a try. You’re gonna love it in a variety of desserts, on waffles or pancakes, etc!

Thanks for stopping by, and come back soon. Be sure to check out ALL my recipes in the Recipe Index, located at the top of the page. Have a great day.

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Recipe Source:  http://www.littlemisscelebration.com/2013/06/16/lemon-lime-curd-in-sugared-wonton-cups/

↓↓ PRINTABLE RECIPE BELOW ↓↓

0 from 0 votes
How To Make Lemon Curd
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Check out this easy tutorial on how to make your own lemon curd from scratch! It's a perfect topping or filling for desserts, pancakes, waffles, etc.
Category: Dessert Sauce
Cuisine: American
Keyword: lemon curd
Servings: 24 Tablespoons (approx. 1½ cups total)
Calories Per Serving: 55 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 eggs , plus 2 egg yolks
  • 1/2 cup granulated sugar
  • 8 Tablespoon cold , unsalted butter, cut into small pieces
  • 6 Tablespoon fresh lemon juice
  • 2 teaspoons finely grated lemon rind
  • 1/8 teaspoon salt
Instructions
  1. In a small saucepan (over medium heat), combine eggs, egg yolks, and sugar. Whisk these together well.
  2. Once mixed, whisk in the lemon juice, lemon zest, and the salt.
  3. Add butter to the pan and cook, whisking constantly, until butter has melted and the curd has thickened. This will take approx. 3-4 minutes. DO NOT LET THE MIXTURE BOIL! Just keep on whisking.
  4. Once curd has thickened, remove pan from heat and let the curd cool to room temperature. While curd is cooling, give it a good stir every few minutes. Once lemon curd has cooled to room temp, cover the pan with plastic wrap and put it in refrigerator. The lemon curd will need to be well chilled prior to serving (at least 3-4 hours).
Nutrition Facts
How To Make Lemon Curd
Amount Per Serving (1 Tablespoon)
Calories 55 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 23mg8%
Sodium 50mg2%
Potassium 8mg0%
Carbohydrates 4g1%
Sugar 4g4%
Vitamin A 135IU3%
Vitamin C 1.7mg2%
Calcium 3mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Check out this easy tutorial on how to make your own lemon curd from scratch! It's a perfect topping or filling for desserts, pancakes, waffles, etc.

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Honey Garlic Pork Chops

Honey Garlic Pork Chops are marinated in soy sauce, honey, lemon juice, garlic and sherry, and can be grilled or broiled for an easy, delicious dinner!
Honey Garlic Pork Chops are marinated in soy sauce, honey, lemon juice, garlic and sherry, and can be grilled or broiled for an easy, delicious dinner!
I found the recipe for these honey garlic pork chops on an old newspaper clipping in a recipe box I’ve had for years, and decided to make them for a simple dinner. The recipe itself is incredibly simple… marinate the pork, then grill or broil it until done. Easy, right?

The pork is at its very best in flavor when it has had a chance to marinate for at least 4 hours.  My suggestion is to mix up marinade early in the day (or even the night before), drop in the pork chops and let them refrigerate all day, for best flavor!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Prepare The Pork Chops

Start with 1½ inch thick boneless pork chops. Trim off some of the extra fat around edges, if necessary.

Fat is trimmed off boneless pork chops before cooking.

Make The Honey Garlic Marinade

In a small bowl, mix together the lemon juice, honey, soy sauce, sherry and minced garlic. Stir well, to combine. This is the marinade.

Marinade for honey garlic pork chops is mixed in bowl.

Place the pork chops in a large gallon sized re-sealable plastic bag. Pour the marinade over the chops. Seal bag, then turn to coat chops with the marinade on all sides.

Place the sealed bag on a plate (I do this in case the bag leaks), then place in refrigerator for at least 4-24 hours.  Occasionally turn the bag over to fully coat each side.

Pork chops are marinated in honey garlic sauce before cooking.

When ready to cook, preheat oven broiler (or outside BBQ grill).  If using broiler (as I did this time), place a piece of aluminum foil or parchment paper on a 9×13 cookie sheet. Spray a wire rack (oven safe) with non-stick cooking spray. Place the pork chops on the rack (by doing these steps, it will make your cleanup a lot easier). Save the marinade left in bag.

Cooking The Honey Garlic Pork Chops

Cook under broiler or on grill for 12-15 minutes. Turn the chops at least once, and baste occasionally with the remaining marinade while the chops are cooking. Cook the pork chops until they reach an internal temperature of 160 degrees. Do not overcook, as this will dry out the chops.  When done, discard the remaining marinade.

Marinated pork chops are placed on wire rack to broil.

Remove the cooked honey garlic pork chops from wire rack and serve.  I served them with Toasted Orzo with Lemon and Chives, and a simple green salad. My husband and I really enjoyed this meal (and it was soooo easy to make!).

Honey garlic pork chops served with salad and toasted orzo side dish.

I hope you will have the opportunity to give this easy and delicious pork recipe a try.  You certainly will appreciate that you won’t have to put in a lot of effort or time in order to have some yummy pork chops for dinner!

Looking For More PORK Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have quite a few recipes that feature pork, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

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Recipe Source: unknown (all I have is an old newspaper clipping-no source or date)

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Honey Garlic Pork Chops
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Honey Garlic Pork Chops are marinated in soy sauce, honey, lemon juice, garlic and sherry, and can be grilled or broiled for an easy, delicious dinner!
Category: Entree
Cuisine: American
Keyword: honey garlic pork chops
Servings: 4 servings
Calories Per Serving: 285 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 1/4 cup fresh squeezed lemon juice
  • 1/4 cup honey
  • 2 Tablespoons soy sauce
  • 1 Tablespoon cooking sherry (or dry sherry)
  • 2 cloves garlic , minced
  • 4 (1½-inch thick) center cut boneless pork chops
Instructions
  1. Trim off extra fat around edges of pork chops. Set aside.
  2. In a small bowl, mix together lemon juice, honey, soy sauce, sherry and minced garlic. Stir well, to combine. This is the marinade.
  3. Place pork chops in a large gallon size re-sealable plastic bag. Pour marinade over the chops. Seal bag, then turn to cover all sides of chops with marinade. Place sealed bag on a plate (do this in case the bag leaks), then place in refrigerator for between 4-24 hours to marinate. Occasionally turn the bag over, to fully coat each side of the pork.
  4. When ready to cook, preheat oven broiler (or outside BBQ grill). If using broiler, place a piece of aluminum foil or parchment paper on a 9x13 cookie sheet. Spray a wire rack (oven safe) with non-stick cooking spray, then place pork chops on the rack (by doing these steps, it will make your cleanup a lot easier). Save the marinade left in bag.
  5. Cook under broiler or on grill for 12-15 minutes, turning chops at least once, and baste occasionally with the remaining marinade while the chops are cooking. Cook pork chops until they reach an internal temperature of 160 degrees. Do not overcook, as this will dry out the chops. When done, discard remaining marinade. Transfer pork chops from wire rack to serving plate and serve.
Nutrition Facts
Honey Garlic Pork Chops
Amount Per Serving (1 pork chop)
Calories 285 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 89mg30%
Sodium 332mg14%
Potassium 540mg15%
Carbohydrates 19g6%
Sugar 17g19%
Protein 29g58%
Vitamin C 6.4mg8%
Calcium 12mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Honey Garlic Pork Chops are marinated in soy sauce, honey, lemon juice, garlic and sherry, and can be grilled or broiled for an easy, delicious dinner!

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Toasted Orzo with Lemon and Chives

Looking for a fabulous tasting side dish? Toasted Orzo with Lemon and Chives is simple to prepare and is an absolutely delicious side dish for chicken, pork, seafood or beef!Toasted Orzo with Lemon and Chives is simple to prepare and is an absolutely delicious side dish for chicken, pork, seafood or beef! / The Grateful Girl Cooks!
Recently I bought a couple of new cookbooks with some birthday gift cards I received this summer.  I carefully read through the entire cookbook, earmarking many recipes that caught my attention.  This recipe for TOASTED orzo was the very first recipe I made from the cookbook.  It did NOT disappoint! Seriously- it’s GOOD!

Using Orzo In Other Dishes

I have used orzo in other recipes before, such as Orzo with Parmesan, One Pan Greek Chicken and Orzo, Italian Orzo and Spinach Soup, and Spinach and Orzo Salad. In our home, we have come to love this little tiny pasta!  This recipe caught my eye because the orzo is TOASTED before cooking it. Here’s how to make it:

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How Do I Make Toasted Orzo?

The prep for this side dish is very simple.  It all begins with toasting the orzo.  Place the orzo in a 10 inch “dry” skillet. Turn the heat to medium-high, and cook/toast, stirring orzo occasionally, until pasta turns golden brown.

This will take about 5-7 minutes. Really keep an eye on the toasted orzo, especially toward the end of the cooking time, because it can go from really light brown to burnt very quickly.

Orzo is lightly toasted in a dry skillet until golden brown.

Toasted Orzo turns light golden brown as it cooks.

Once the orzo has been toasted, remove it from skillet and place in a bowl to cool.

Orzo is placed in bowl to cool down after being toasted.

Cooking The Orzo

Melt butter in the skillet using medium-high heat. Add the chopped onion; stir occasionally and cook for about 5 minutes until onion is translucent and has softened considerably. Add minced garlic; stir and cook an additional 30 seconds, being careful not to let the garlic burn.

Onion and butter is cooked for toasted orzo dish.

Add the toasted orzo back into the skillet, along with the chicken broth, wine, and water.  Bring this mixture to a low simmer, then turn the heat down to medium-low heat.

Continue to cook the mixture on medium-low, for about 15 minutes, giving it a good stir every 5 minutes.  When done, the liquid should have been absorbed, and the orzo should be nice and tender.

Chicken broth and wine are added to toasted orzo in pan.

Toasted orzo begins to absorb chicken broth and wine in skillet as it cooks.

Final Step

Now it’s time for the last step! Add the lemon zest, lemon juice, and chopped chives to the orzo. Stir until combined. Cook for about one more minute, to ensure orzo is heated through. Season the orzo with salt and pepper, to suit your taste.

Lemon zest, lemon juice and chopped chives added to toasted orzo.

Orzo is seasoned with salt and pepper while it cooks.

Serve The Toasted Orzo with Lemon and Chives

One you have seasoned with salt and pepper, to taste, the orzo is ready to serve!  Transfer it to a medium sized serving dish, or serve right out of the skillet onto individual plates! If desired, you can garnish dish with additional chopped chives, and thin strips of lemon peel. It really adds a nice, finishing touch to the dish, but it totally optional.

Toasted Orzo is served, garnished with chives and lemon peel strips.

Toasted Orzo is ready to EAT!

That’s it!  See how easy it was to make this delicious side dish!!!  I served the toasted orzo with a simple mixed green salad and Honey Garlic Pork Chops.

My husband and I loved it, and the leftovers were just as good the next day.  All we had to do was fluff the orzo a bit, microwave it, and we had a great accompaniment to another meal! Sure do hope you will try this delicious side dish.  Have a fantastic day, friends.

Looking For More SIDE DISH Recipes?

You can find ALL my recipes in the Recipe Index, located at the top of the page. I have quite a few delicious side dish recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
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The Grateful Girl Cooks!
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Author's signature

Recipe Source: “America’s Test Kitchen-The Complete Cooking For Two Cookbook”, copyright 2014 by the Editors of America’s Test Kitchen, page 320

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Toasted Orzo with Lemon and Chives
Prep Time
12 mins
Cook Time
15 mins
Total Time
27 mins
 

Toasted Orzo with Lemon and Chives is simple to prepare and is an absolutely delicious side dish for chicken, pork, seafood or beef!

Category: Side Dish
Cuisine: American
Keyword: toasted orzo
Servings: 4 servings
Calories Per Serving: 142 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2/3 cup orzo (dry)
  • 1 Tablespoon butter
  • 1 brown onion (small), finely chopped
  • 1 garlic clove , minced
  • 2 cups chicken broth
  • 1/2 cup water
  • 2 Tablespoons dry white wine
  • Tablespoons minced fresh chives
  • 1/2 teaspoon lemon zest
  • 1 teaspoon fresh squeezed lemon juice
  • Salt and Black pepper , to taste
Instructions
  1. Place orzo in a 10 inch "dry" skillet. Turn heat to medium-high, and cook/toast, stirring orzo occasionally, until pasta turns golden brown. This takes about 5-7 minutes. Keep an eye on the orzo, especially near end of the cooking time, because it can go from really light brown to burnt very quickly. Once orzo has been toasted, remove it from skillet; place in a bowl and set aside.
  2. Melt butter in skillet using medium-high heat. Add chopped onion; stir occasionally and cook for about 5 minutes until onion is translucent and has softened considerably. Add minced garlic; stir and cook an additional 30 seconds, being careful not to let the garlic burn.
  3. Pour the toasted orzo back into the skillet, along with the chicken broth, wine, and water. Bring this mixture to a low simmering boil, then turn heat down to medium-low. Continue to cook the mixture on medium-low, for about 15 minutes, giving it a good stir every 5 minutes. When done, the liquid should have been absorbed, and the orzo should be nice and tender.
  4. Add lemon zest, lemon juice, and chopped chives to orzo. Stir until combined. Cook for about one more minute, to ensure orzo is heated through. Season orzo with salt and pepper, to taste.
  5. Garnish with additional chopped chives and thin lemon peel slices, if desired. Serve, and enjoy!
Nutrition Facts
Toasted Orzo with Lemon and Chives
Amount Per Serving (1 g)
Calories 142 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 458mg20%
Potassium 189mg5%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 135IU3%
Vitamin C 12mg15%
Calcium 19mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Toasted Orzo with Lemon and Chives is simple to prepare and is an absolutely delicious side dish for chicken, pork, seafood or beef!

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Blackberry Soda

You will be surprised how EASY it is to make homemade, fresh blackberry soda, a refreshing summer beverage, using only a few simple ingredients!
You will be surprised how EASY it is to make homemade, fresh blackberry soda, a refreshing summer beverage, using only a few simple ingredients!!
I saw a recipe recently with instructions on “how” to make Blackberry soda using fresh blackberries, club soda, and a small amount of sugar.  Sounded interesting to me, especially since I have been picking wild blackberries in our backyard all summer long.

I figured it would be “fun” to make my own flavored soda using nature’s bounty of fresh berries! There are wild blackberries that grow over our back fence each summer from a forest park behind our home. We harvest those berries each summer, then cut their crazy big vines way back each Fall. It’s our own free little patch of blackberries!

Blackberry Soda / The Grateful Girl Cooks!
The recipe is so very simple; the soda is not too sugary (although if you want it sweeter, just add some more or a sugar substitute, to your taste!), and really pops with fresh berry taste!

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

How To Make Blackberry Soda

Start off by placing fresh blackberries (you can substitute frozen unsweetened blackberries that have been thawed), granulated sugar, and 1/4 cup of tap water into a blender. Process this mixture on high speed until completely blended and smooth.  This is what it looked like when done (see photo below).

Blackberry Soda / The Grateful Girl Cooks!
The next step is to place a sieve on top of a large bowl.  Pour the berry mixture (I did this in 2 batches) into the sieve.  Press the blackberries down and through the sieve using the back of a spoon.

The seeds will stay in the sieve, and the thick blackberry sauce will drain into the bowl beneath.  I found it helpful to use a spatula to “scrape” the sauce from the bottom of the sieve into the bowl.

Blackberry Soda / The Grateful Girl Cooks!

Once all the blackberry sauce has gone through the sieve, discard the seed remnants left in the sieve.  For each 8 ounce cup, place 3 heaping Tablespoons of blackberry sauce (or more, to suit your taste). Add ice cubes, then fill the rest of the cup with club soda or sparkling soda.

Time To Enjoy Some Blackberry Soda!

Give the soda a good stir, then taste. If you wish the soda to be sweeter, simply add a bit more sugar (or artificial sweetener), and stir to dissolve.  Serve cold; sit back and enjoy this refreshing and unique blackberry soda!

Blackberry Soda / The Grateful Girl Cooks!

The amount of sauce this recipes makes is 5-6 servings.  If you have any unused blackberry sauce, it can be stored (in a covered container) in the refrigerator for 4-5 days.  It’s nice and convenient to have the blackberry syrup base handy, for a quick and tasty beverage!

I sure hope you will try this simple method for making a fresh blackberry soda. It tastes really yummy on a HOT day… trust me! Have a great day, and please come back again for more family friendly recipes.

Looking For More BEVERAGE Recipes?

You can find all of my recipes in the Recipe Index, located at the top of the page. I have some yummy beverage recipes you might enjoy, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:
Facebook page: The Grateful Girl Cooks!
Pinterest: The Grateful Girl Cooks!
Instagram: jbatthegratefulgirlcooks

  Have a wonderful day, friends.

Blackberry Soda / The Grateful Girl Cooks!

Recipe Source:  http://www.peanutbutterandpeppers.com/2016/07/25/blackberry-soda/

0 from 0 votes
Blackberry Soda
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 

You will be surprised how EASY it is to make homemade, fresh blackberry soda, a refreshing summer beverage, using only a few simple ingredients!

Category: Beverage
Cuisine: American
Keyword: blackberry soda
Servings: 5 servings
Calories Per Serving: 52 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 2 cups fresh blackberries (can substitute frozen, unsweetened, and thawed berries)
  • 1/4 cup granulated sugar
  • 1/4 cup tap water
  • Club soda (1 liter bottle)
Instructions
  1. Place fresh blackberries, granulated sugar, and 1/4 cup of tap water into a blender. Process this mixture on high speed until completely blended and smooth.
  2. The next step is to place a sieve on top of a large bowl. Pour the berry mixture (I did this in 2 batches) into sieve. Press blackberries down and through the sieve using the back of a spoon. The seeds will stay in sieve, and thick blackberry sauce will drain into the bowl beneath. I found it helpful to use a spatula to "scrape" the sauce from bottom of sieve into the bowl.
  3. Once all the blackberry sauce has gone through the sieve, discard the seeds IN the sieve. For each 8 ounce cup, place 3 heaping Tablespoons of blackberry sauce (or more, to suit your taste). Add ice cubes, then fill the rest of the cup with club soda or sparkling soda. Give the soda a stir, then taste. If you wish the soda to be sweeter, add a bit more sugar (or artificial sweetener), and stir to dissolve. Serve cold; sit back and enjoy a refreshing blackberry soda! (store unused sauce in covered container in refrigerator for 4-5 days).
Recipe Notes

Fresh berries are best, however frozen berries may be used, if unsweetened and thawed completely.

Nutrition Facts
Blackberry Soda
Amount Per Serving (1 serving)
Calories 52
% Daily Value*
Sodium 35mg2%
Potassium 77mg2%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 10g11%
Vitamin A 105IU2%
Vitamin C 10.1mg12%
Calcium 22mg2%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!You will be surprised how EASY it is to make homemade, fresh blackberry soda, a refreshing summer beverage, using only a few simple ingredients!

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Strawberry Avocado Spinach Salad With Grilled Chicken

Looking for a main course salad bursting with flavor and packed with protein? How about trying this filling, delicious recipe for Strawberry Avocado Spinach Salad With Grilled Chicken?Strawberry Avocado Spinach Salad with Grilled Chicken is bursting with flavor and protein, and tastes delicious topped with a homemade light balsamic dressing.
I found this salad recipe while searching Pinterest a while ago, and decided to make this for dinner for my husband and myself recently.  The salad was very easy to prepare, and the bonus is that the dressing for the salad also serves as a marinade for the chicken breasts before grilling! Here’s how to make this entree salad (enough for 2 LARGE main course salads):

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Make The Salad Dressing

First, mix up the salad dressing/marinade by placing olive oil, white balsamic vinegar, sugar, tarragon, salt and black pepper in a small bowl. Stir until sugar is dissolved and ingredients are completely combined. Divide the dressing in half, reserving half to dress the finished salad with before serving. Set aside.

Marinate The Chicken

Place the chicken breasts in a covered container.  Take the remaining half of the dressing and pour it over the chicken.  Turn to coat chicken with marinade. Place in refrigerator in covered container and let marinade for at least 30 minutes.

Marinade is mixed for dressing the strawberry avocado spinach salad.

Grill The Marinated Chicken

Prepare a grill (inside or outside) by spraying with a non-stick spray. Cook chicken breasts on medium-high heat, turning occasionally until they reach an internal temperature of 165 degrees, and are cooked through.  Grill times will vary, depending on the size of the chicken breasts, but the average time will be about 15-20 minutes.

Once cooked, take chicken off grill, and let the meat rest for a few minutes to let internal juices redistribute.  Cut chicken breasts into 1/2 inch slices.

Make The Strawberry Avocado Spinach Salad With Grilled Chicken

Arrange baby spinach, strawberries, red onion slices, feta, and almond slices in or on individual serving dishes.  Place grilled chicken slices on top of salad.

Chicken breast is sliced then served atop the spinach salad with avocado and strawberries.
Add avocado chunks, then drizzle salad with remaining reserved salad dressing (don’t use the dressing you marinated the chicken in). Serve this strawberry avocado spinach salad with grilled chicken, and enjoy every single bite!

Avocado chunks added to spinach salad, along with dressing.

Time To EAT!

Here is a photo of our  bowls of strawberry avocado spinach salad before we pounced on them and gobbled them up!  They were soooo good! Crunchy almonds, sweet strawberries, slightly salty feta, creamy avocados, yummy salad dressing and delicious chicken top this delicious salad off!

Two strawberry avocado spinach salads with grilled chicken ready to eat!

Hope you will consider making this wonderful tasting strawberry avocado spinach salad.  We truly enjoyed it. Thank you for stopping by today… I hope you will come back soon.

Looking For More Main Dish Salad Recipes?

You can find all of my recipes for Main Dish Salads in the Recipe Index, located at the top of the page. I have quite a few, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
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Recipe Source:  http://www.foodiecrush.com/strawberry-and-avocado-spinach-salad-with-chicken/

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Strawberry Avocado Spinach Salad With Grilled Chicken
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Strawberry Avocado Spinach Salad with Grilled Chicken is bursting with flavor and protein, and tastes delicious topped with a homemade light balsamic dressing.
Category: Main Course Salad
Cuisine: American
Keyword: strawberry avocado spinach salad
Servings: 2 entree salads
Calories Per Serving: 821 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
For Marinade/Salad Dressing:
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon granulated sugar
  • 1 Tablespoon golden balsamic vinegar ( I used a white raspberry balsamic)
  • 1/2 Tablespoon dried tarragon (or 1 Tablespoon fresh, chopped tarragon)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
For Salad:
  • 2 boneless , skinless thin chicken breasts (about 1" high, and not too "plump")
  • 6 cups loosely packed baby spinach leaves
  • 6-8 strawberries , hulled/quartered
  • 1 ripe avocado , peeled, seeded, then cut into 1-2 inch chunks
  • 4 very thin slices of red onion
  • 1/4 cup crumbled feta cheese
  • 2 Tablespoons sliced almonds
  • 1 slice cooked crisp/crumbled bacon (optional)
Instructions
  1. Mix the salad dressing/marinade by placing olive oil, white balsamic vinegar, sugar, tarragon, salt and black pepper in a small bowl. Stir until sugar is dissolved and ingredients are completely combined. Divide dressing in half, reserving half to dress the finished salad with. Set aside.
  2. Place chicken breasts in a shallow container. Take remaining half of the dressing and pour it over the chicken. Turn to coat chicken with marinade. Cover, and place in refrigerator; let chicken marinate for at least 30 minutes.
  3. Prepare a grill (inside or outside) by spraying with a non-stick spray. Cook chicken breasts on medium-high heat, turning occasionally until they reach an internal temperature of 165 degrees, and are cooked through. Grill times will vary, depending on size of the chicken breasts, but average time will be about 15-20 minutes. Once cooked, take chicken off grill, and let the meat rest for a few minutes to let internal juices redistribute. Cut chicken breasts into 1/2 inch slices.
  4. Arrange baby spinach, strawberries, red onion slices, feta, and almond slices in individual serving dishes. Place grilled chicken slices on top of salad. Add avocado chunks, then drizzle with reserved salad dressing (do not use the dressing you marinated the chicken with). Serve, and enjoy!
Nutrition Facts
Strawberry Avocado Spinach Salad With Grilled Chicken
Amount Per Serving (1 salad)
Calories 821 Calories from Fat 522
% Daily Value*
Fat 58g89%
Saturated Fat 11g69%
Cholesterol 96mg32%
Sodium 794mg35%
Potassium 1929mg55%
Carbohydrates 42g14%
Fiber 14g58%
Sugar 16g18%
Protein 37g74%
Vitamin A 8775IU176%
Vitamin C 75mg91%
Calcium 302mg30%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Strawberry Avocado Spinach Salad with Grilled Chicken is bursting with flavor and protein, and tastes delicious topped with a homemade light balsamic dressing.

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How To Can Peach Salsa

Learn how to can peach salsa, with fresh peaches, limes, jalapenos, etc. It’s a great way to store the bounty of summer in the pantry all year round!Learn how to can peach salsa, with fresh peaches, limes, jalapenos, etc. It's a great way to store the bounty of summer in the pantry all year round!
Summer peach season is winding down here in Oregon. Today I want to show you how to can peach salsa. This is in case you need a new recipe to preserve some of your delicious, juicy peach harvest to enjoy year-round! I found the recipe a while ago, and was thrilled to can about 7 pints of peach salsa from some of the fresh peaches I picked at a local U-Pick farm.

So far I’ve already made peach jam, a peach shortbread tart,  an old-fashioned peach crisppeach pie, peach cobbler, and even a decadent peach coulis to drizzle on top of desserts.  Why not try to make some jars of peach salsa to have in my pantry?

Scroll Down For A Printable Recipe Card At The Bottom Of The Page

Fresh peaches, picked at a local Farm.
How To Can Peach Salsa

Before beginning, I filled my water bath canner half full of water, and began heating the water on medium heat. I also began prepping and sterilizing my canning jars, lids/rings, according to manufacturer instructions and safe canning guidelines.

Place all ingredients (lime juice, honey, chopped onion, chopped jalapeno peppers, minced garlic, and cilantro) in a large bowl, EXCEPT FOR THE PEACHES. Stir to combine.

Cilantro, garlic, red onion, jalapenos and other ingredients used to can peach salsa.

The next step is to prepare the peaches.  This recipe calls for 10-12 fresh peaches. I found the best way to peel that many peaches fairly quickly is to use this method:

An Interesting Way To Peel Lots Of Peaches

Fill a medium-sized bowl with cold water. Set aside.  In a separate large saucepan, bring water to a boil.  Once water is really boiling, turn heat to low.  Carefully put a few peaches into boiling water. Let them stay in boiling water for about 60-90 seconds, then lift them out with a slotted spoon and place them immediately into the bowl of cold water to cool. 

Repeat with remaining peaches, but keep the water changed (and cold) that you put the peaches into. Remove a peach from the cold water, and peel the skin off using your hands. It should come off easily. Once peaches are peeled, remove pit, slice peaches, then cut into small chunks.

Peaches are immersed in boiling water to loosen peel.

The quickly boiled peaches are placed into ice water.

The peels rub right off of the peaches. Time to slice,

How To Can Peach Salsa

Add chopped peaches to the large bowl with the rest of the ingredients and mix well to combine.  Fill each prepared canning jar with salsa, leaving 1/2 inch headspace. Use a plastic (or non-metal) utensil to slide down the inside sides of jar to remove air bubbles.

Wipe the rim and top of jar with a clean cloth to remove any debris.  Cover with prepared/sterilized flat lid, then screw on ring and tighten until ring is fingertip tight. Repeat until all jars have been filled.

Processing The Jars Of Salsa

Using canning tongs, place jars upright on an elevated wire rack in bottom of canner. Make sure that jars are completely covered with water. Add additional hot water (if necessary) so there is at least one inch of water over the top of jars.

Put a lid on the pan and bring water to a low rolling boil.   Don’t let water boil too hard or the jars can roll around!  Once the water is gently boiling, process the pint sized jars for 25 mins.

To safely can peach salsa, jars must be processed in boiling water for 25 minutes.

Time To Remove The Jars Of Peach Salsa

When the jars of peach salsa are finished processing, turn off the heat. Remove the lid (away from your face), and carefully remove hot jars with canning tongs. Place hot jars onto a dish towel. Don’t put boiling hot jars directly onto kitchen counter because temperature variances can cause jars to crack.

As jars begin to cool, they will make a “popping” sound, indicating they have sealed properly. After you can peach salsa, let the jars cool for 12-24 hours.

Check To Make Sure Jars Sealed Properly

When completely cool, check each jar lid to make sure they have sealed correctly. To check this, press down in center of the jar lid. There should be no “give” in the lid. Once you know they have sealed properly, wipe the jars clean, label and store in pantry for 6 months to a year.  If one of the jars did not seal, store in refrigerator and use immediately.

Finished jars of peach salsa are cleaned, labeled and are now ready to store.

It’s really not too hard to can peach salsa, and the benefit of your work will be a pantry full of great tasting salsa! You can enjoy peach salsa as an appetizer or as a topping for various meat dishes year-round, even when peaches aren’t in season!  Have a great day!

Looking For More CANNING Recipes?

You can find all of my canning recipes (water bath and pressure canning) in the Recipe Index, located at the top of the page. I have quite a few, including:

Interested In More Recipes?

Thank you for visiting this website. I appreciate you using some of your valuable time to do soIf you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. I would be honored to have you join our growing list of subscribers, so you never miss a great recipe!
There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list.

You Can Also Find Me On Social Media:

Facebook page: The Grateful Girl Cooks!
Pinterest:
The Grateful Girl Cooks!
Instagram:
jbatthegratefulgirlcooks

Author's signature

Recipe Source: http://purelyprimal.com/2012/08/28/peach-salsa/

0 from 0 votes
How To Can Peach Salsa
Prep Time
30 mins
Cook Time
25 mins
Total Time
55 mins
 

Learn how to can peach salsa, with fresh peaches, limes, jalapenos, etc. It's a great way to store the bounty of summer in the pantry all year round!

Category: Canning and Preserving
Cuisine: Mexican
Keyword: peach salsa
Servings: 7 pints
Calories Per Serving: 24 kcal
Author: JB @ The Grateful Girl Cooks!
Ingredients
  • 10-12 large ripe peaches
  • Juice from 2 limes (may substitute 1/2 cup of 5% vinegar)
  • 1/2 cup honey
  • 2 medium red onions , finely chopped
  • 2 jalapeno peppers , seeded and finely chopped
  • 4 cloves garlic , minced
  • 4 Tablespoons cilantro , finely chopped
Instructions
  1. Fill water bath canner 1/2 full of water; begin heating water on medium. Prep/sterilize jars, lids/rings, according to manufacturer instructions and safe canning guidelines.
  2. Place all ingredients except for peaches (lime juice, honey, chopped onion, chopped jalapeno peppers, minced garlic, and cilantro) in a large bowl. Set aside.
  3. Either peel and cut peaches by hand OR fill a medium-sized bowl with cold water. Set aside. In a separate large saucepan, bring water to a boil. Once water is really boiling, turn heat to low. Carefully put a few peaches into boiling water. Let them stay in boiling water for about 60-90 seconds, then lift them out with a slotted spoon and place immediately into bowl of cold water to cool. Repeat with remaining peaches, but keep the water changed (and cold) that you put the peaches into. Remove a peach from the cold water, and peel skin off using your hands. It should come off easily. Once peaches are peeled, remove pit, slice peaches, then cut into small chunks. Add chopped peaches to the bowl with the rest of the ingredients and mix well to combine.
  4. Fill each prepared canning jar with salsa, leaving 1/2 inch headspace. Use a plastic (or non-metal) utensil to slide down the inner sides of jar to remove air bubbles. Wipe rim and top of jar with a clean cloth to remove any debris. Cover with prepared/sterilized flat lid, then screw on ring; tighten until fingertip tight.
  5. Repeat until all jars have been filled. Using canning tongs, place jars upright on a wire rack in bottom of canner. Make sure jars are completely covered with water (add additional hot water so jars have at least one inch of water over the top of jars). Put a lid on canner; bring water to a low rolling boil. Don't let water boil too hard or the jars can roll around! Once water is gently boiling, process pint sized jars for 25 mins.
  6. When finished processing, turn off heat, remove lid (away from your face), and carefully remove hot jars with canning tongs. Place hot jars onto a dish towel (do not put boiling hot jars directly onto kitchen counter, as temperature variances can cause jars to crack). As jars begin to cool, they will make a "popping" sound, indicating they have sealed properly.
  7. Let jars cool for 12-24 hours. When completely cool, check each seal to make sure they are sealed correctly (press down in center of the jar lid... there should be no "give" in the lid). If sealed properly, wipe jars clean, label and store in pantry for 6 months to a year. If a jar did not seal, store in refrigerator and use immediately.
Nutrition Facts
How To Can Peach Salsa
Amount Per Serving (2 Tablespoons)
Calories 24
% Daily Value*
Potassium 35mg1%
Carbohydrates 3g1%
Sugar 2g2%
Vitamin A 55IU1%
Vitamin C 1.9mg2%
Calcium 2mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Here’s one more to pin on your Pinterest boards!Learn how to can peach salsa, with fresh peaches, limes, jalapenos, etc. It's a great way to store the bounty of summer in the pantry all year round!

 

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